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crossfit or not?

Discussion in 'Ask Jack' started by Krapule, Sep 14, 2012.

  1. Krapule

    Krapule New Member

    Hi dr Kruse

    I know you no big fan of crossfit style training but if someone wants to get that ripped muscular body does it means necessarily bad longevity and used stem cells? is there a way to achieve this without giving to much health credits in return?
     
  2. Jack Kruse

    Jack Kruse Administrator

    Ask Dali Dula on the forum...........this question. He has the answer.
     

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