Consider, at least for a while to follow recommendations of Spectracell Micronutrient analysis rather than adding your own or somebody else guesses.
Not that you would get hurt by good guess,
I worry more about ending up with very long list of supplements and extending time to reach reach a point of being optimal (at least per Spectracel's criteria).
-------------
As for your question:
And in English that means what exactly? How much in dose? And does this mean forever? And what markers tell me if it's working or not?

I suggest that you re-read this sentence written by Jack,
and
make your own list of required changes then implement it ASAP.

"therapies requires an environmental clean up first and foremost and not a pill or surgery"

.
Note that Jack decided to move his residence.
Number of people live in places that hurt them.
Number of people make less drastic chances but still rather huge or unusual.
Reading Jack's writings will help you evaluate your situation.
.

 

Did you do all of the things you say by reading Jack's sentence? What list of supplements do you take?

 

Did you do all of the things you say by reading Jack's sentence?
========
Yes.

/

 

I'm doing it as well. I live in an area that doesn't have much wifi. My environment is good. How about Supplements?

 

I am in all this since 2000 (at age 60). So I tried many different ways, specially ways that seemed to me logical at the time.

Settled on (before Jack Kruse):
Observing Circadian Rhythm
Growth Hormone
Steroid Hormone Panel optimization.
Thyroid Hormone Panel optimization.
Fatty acid optimization.
Micronutrient Optimization via Spectracell plus Lugol's

======
When I met Jack, his message added to what already worked for me.
His explanations help in creating and following daily routines by providing understanding how things work.

//

 

Jack Kruse said:

Your gut flora is what makes you fat and your gut flora is under control of hormones!
https://forum.jackkruse.com/index.php?threads/the-biophysics-of-the-microbiome-state-of-affairs-2015.16769/
============================================
Frank said:

I received results from the Pharmasan 4 x day Salivary Test. It shows I start out at 5.3 at 7:55 am (it should be between 8 to 10 on a 0 to 10 scale). I tested at 4.2 at 12:55 pm, down to a low of 3.0 at 7:55 pm, rising to a high at 6.2 at 11:18 pm when it should the lowest of the day. I've tested like this for the last 15 years or so.
=========================

cortisol is very important
but
it is just one of many hormones.

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