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Constipation

Discussion in 'Ask Jack' started by Krapule, Sep 18, 2012.

  1. Krapule

    Krapule New Member

    Hi

    Do you encounter issues with constipation while being/transitioning to epipaleo?

    I've have a little problems , trying to eat leafy vegetables and taking Mg 800 die but not as easy it was when I was eating rice and other grains....

    Any advice?
     
  2. Jack Kruse

    Jack Kruse Administrator

    If your gut flora is markedly alter yes it can happen in transition.
     

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