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confused study -post-exercise cold water and muscle hypertrophy

Discussion in 'Optimal Fitness' started by htw, Dec 22, 2016.

  1. htw

    htw New Member

  2. Jack Kruse

    Jack Kruse Administrator

    What are they missing? Was the exercise done in the sun or under an LED/fluorescent like it is does in space?

    What happens in space? They lose muscle and bone mass irrespective of exercise, why? The light and mismatch they live within.
     
  3. htw

    htw New Member

    Yes, I was wondering the same.

    About light and mismatch look what NASA is trying to fix :D



    thanks for your fast response !
     
  4. Hunger4More

    Hunger4More New Member

    ... What Jack said.

    But also, they don't take into account the omega3 status of the individuals in the study... a big key to cold adaptation and getting the most out of it.

    CT has been huge for strength+muscle building for me
     
  5. htw

    htw New Member

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