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Cold adapting but still have a few issues

Discussion in 'The New Monster Thread' started by kjgraffin@yahoo.com, Oct 27, 2013.

  1. kjgraffin@yahoo.com

    kjgraffin@yahoo.com New Member

    Since my thyroid has really improved, I found myself looking forward to colder weather for the first time I can ever remember. I've been getting out and hiking with the temps in the 50's and I can't believe how great it feels. Just last Fall I was turning on the heat if it got colder than 72 in the car. Im loving being able to enjoy the cooler temps, but I'm still having a couple of issues that I can't figure out.

    My ears start hurting after being out walking for about 20 minutes. They hurt down deep and not just on the outside. At first I thought it was when my heart rate went up, but that doesn't seem to be the case. It is really painful and I can't figure out why. Also, I can tolerate lower temps when I'm outside better than when I'm inside. Why is that?

    Thanks for any thoughts.
  2. caroline

    caroline Moderator

    Do you wear a hat when outside? you are much more active outside? and getting grounded and sunlight........just being in nature is wonderful.
  3. kjgraffin@yahoo.com

    kjgraffin@yahoo.com New Member

    I don't wear a hat. I used to wear ear muffs and am thinking I need to wear them again, but I would really like to know why it bothers my ears so much.

    I love hiking. I've been wearing my Juil sandals so that I get lots of grounding!
  4. Jack Kruse

    Jack Kruse Administrator

    ear muffs would be fine

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