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Chronobiology

Discussion in 'Ask Jack' started by Arborescence, Apr 22, 2015.

  1. I wonder why Jack advises to eat a breakfast in the morning as soon as you wake up while it is the period where you have the more cortisol in the day and will have the hardest time to digest food?

    So which hours are the best to eat, why? How many meals a day would be the best plan?
     
  2. Jack Kruse

    Jack Kruse Administrator

    Read the blogs why the leptin Rx works.......the answers are in blogs.
     
  3. Da-mo

    Da-mo Gold

    http://www.jackkruse.com/the-leptin-rx-faqs/
     
  4. Thank you Da-mo! I've read this yesterday :)!
     
  5. Jack Kruse

    Jack Kruse Administrator

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