Hi there guys,i just wanted to talk about carbs since they are not allowed during the leptin reset and winter.i have been struggling with contipation and there is nothing that helps me right now but carbs,i have gone zero carbs before, eating epi paleo like raw oysters, raw liver,raw meat etc.but with little succes,two weeks ago i started eating carbohydrates again because i read the Michael Jackson post where it says that going low carb high fat is bad news for the gut bacteria because they cant acces the energy in fat because there is no melecular oxygen.When i eat carbs my bowel movements have been eccellent to the point where they are longgg and soft, type 4 in the bristol stool chart.But i have paid the price with candida growing back again and getting alittle fatter since its winter and light levels are low.I have read other treads where jack explains that eating the tendons and sinew etc should feed the bacteria in the colon but for some reason it doesnt work for me only carbs do the trick.well thats all i wanted to share,if you guys could share some good info it would help alot thank you.