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Can't Keep My Weight On...

Discussion in 'Ask Jack' started by Dickran, Oct 31, 2018.

  1. Dickran

    Dickran Silver

    Hello Dr. Kruse,

    I'm full on Epi-Paleo diet. Lots of seafood, veggies, cheese. However, can't keep my weight on...

    I've got skin in the game: 20-30 minutes AM, 30-40 minutes day with only UV 5 now, grounded; no
    nnEPA while sleeping as best as I can.

    I'm a very active 70 year old healthy guy. Six foot tall and ~164-166lbs, trying to be at 170lbs.
    Seems like i cannot eat enough.

    Suggestions please...

    Best Regards,
  2. Jack Kruse

    Jack Kruse Administrator

    Well LR can cause anorexia too when the brainstem and hypothalamus are hypermethylated. This really tells me you need to hack your environment.
  3. Dickran

    Dickran Silver

    Suggestions on how and what to hack my environment?
  4. Jack Kruse

    Jack Kruse Administrator

    Lindsay Alfieri likes this.
  5. Dickran

    Dickran Silver

    I've been working on my environment: WiFi off when I'm sleeping. Cell WiFi & Bluetooth off when sleeping, Measure nnEMF at low level. Wear bluelight blocking glasses during the day and night time bluelight blocking at night. No LED lights in the house; all incandescent lights. Getting morning sun for at least 20 minutes when its out and I can; get day sun for 20 - 40 minutes depending on UA level; only UA 5 right now in So. California.

    Comments, suggestions...
  6. Phosphene

    Phosphene Gold (finally)

    Hi. Just curious—why do you feel like you need to put on weight? At 165 you are 15 pounds heavier than my 6 foot healthy son. Sorry if this is personal, but your weight seems ideal. :)
    Cheryl. likes this.
  7. Dickran

    Dickran Silver

    Hello - Thank you for your contact... I could use a few more pounds so I do not look so lean. Plus I am very active with my cardio, upper body weight exercise, dancing, and walking. It seems that I cannot eat enough...
  8. JanSz

    JanSz Gold

    Cheryl. likes this.
  9. Dickran

    Dickran Silver

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