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Canned sardines

Discussion in 'Optimal Kids' started by John Saf, Feb 19, 2018.

  1. John Saf

    John Saf New Member

    My kids 4 and 2years love canned King Oscar sardines (in EVOoil).
    I drain the oil and sprinkle with redmond real salt. How often and how much would you give them?
  2. caroline

    caroline Moderator

    I would trust your children's instincts on this ........ I think they will decide for themselves......

    Great job!
    John Saf likes this.
  3. Valsun12

    Valsun12 New Member

    My 3 year old likes them in marinara sauce too, I try to give them more DHA especially in winter!
  4. John Saf

    John Saf New Member

    I now give them the choise everyday. So they selfregulate. They eat it aprox 1-7 times pr week. It is also great to have as a lunchbox for them, 0 prep time ready to eat.
    Last edited: Jul 27, 2018
    Valsun12 likes this.

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