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Canned sardines

Discussion in 'Optimal Kids' started by John Saf, Feb 19, 2018.

  1. John Saf

    John Saf New Member

    My kids 4 and 2years love canned King Oscar sardines (in EVOoil).
    I drain the oil and sprinkle with redmond real salt. How often and how much would you give them?
     
  2. Dylan Petkus

    Dylan Petkus Quantum Clinician in Training

    The only way you could really answer that question is to test them. But, I think with the current (and forthcoming) DHA destroying environment, you're not likely to overdo the DHA. Will they do fresh seafood?

    That's a grand comfort food to instill in your children!
     
  3. caroline

    caroline Moderator

    I would trust your children's instincts on this ........ I think they will decide for themselves......

    Great job!
     
    John Saf likes this.
  4. Valsun12

    Valsun12 New Member

    My 3 year old likes them in marinara sauce too, I try to give them more DHA especially in winter!
     
  5. John Saf

    John Saf New Member

    I now give them the choise everyday. So they selfregulate. They eat it aprox 1-7 times pr week. It is also great to have as a lunchbox for them, 0 prep time ready to eat.
     
    Last edited: Jul 27, 2018
    Valsun12 likes this.

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