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Canned fish

Discussion in 'The Epi-Paleo Diet' started by LukePrince, Jun 14, 2020.

  1. LukePrince

    LukePrince New Member

    Canned seafood is the best I can do at the moment. I have a choice between it coming in olive oil or brine - does it matter which? I'd suspect olive oil is worse but how much so?

    Also does the DHA come out when I empty the olive oil/brine down the sink?
     
  2. Danco3636

    Danco3636 Silver

    I eat canned fish and only in brine/ water - much better that way for me.....
     
  3. Jan Christer

    Jan Christer New Member

    Yes, I avoid canned foods in oils also because the oils are often low quality or are mixed up with e.g. vegetable oils.
    In a pinch one can also rinse away the oil and keep the actual content.
     

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