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Can you cook seafood at all?

Discussion in 'The Epi-Paleo Diet' started by Scott klein, Sep 26, 2021.

  1. Scott klein

    Scott klein New Member

    Hey everybody,

    I am kinda going crazy over how DHA in seafood is affected by cooking and storing the food.

    How does cooking fish, shrimp, oysters, etc affect DHA?

    Does blue light from the fishmongers case destroy DHA?

    Obviously raw oysters all day but can you cook them and still get the affects?

    Is canned Seafood depleted of all DHA?

    Thanks
     
    KyleMN likes this.

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