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Caffeine

Discussion in 'Redox Rx' started by Brando, Jul 16, 2019.

  1. Brando

    Brando New Member

    Is caffeine in shampoo bad for sleep? been having trouble falling asleep and hard to wake up in the morning.
     
  2. JanSz

    JanSz Gold

    Are you the BrandO from late dr John Crisler's board?

    .....
     
  3. caroline

    caroline Moderator

    which person in the photo are we walking to?
     
  4. Brando

    Brando New Member

    no
     
    JanSz likes this.
  5. Brando

    Brando New Member

    i am the one on the left its an old photo ill upload a more recent picture later
     
    caroline likes this.
  6. JanSz

    JanSz Gold

    Ideally one should wake up with or slightly before sunrise.
    Practically, right after getting out of bed,
    stay outdoor naked on bare ground no shoes no eyeglasses looking in the direction of sun even if it is cloudy.

    That should adjust your circadian rhythm.
    To check how you are doing get tested
    4xcortisol and DHEAs

    Adrenal Stress Profile - Saliva Test Kit For 5 Hormone Level Imbalances (DS, Cx4)

    https://www.amazon.com/Adrenal-Stress-Profile-Hormone-Imbalances/dp/B00GS6MX1O/ref=sr_1_4?crid=HYIRUY36PTLD&keywords=zrt+saliva+test+kit&qid=1563455344&s=gateway&sprefix=zrt,aps,125&sr=8-4

    ...
     
    Brando likes this.
  7. Brando

    Brando New Member

    Thanks for all the info sir but i figured out what was keeping me awake at night. It seems that the candida i was fighting returned because of me starting to eat wrongly again but iam back on track with the epi paleo diet.But i will be doing what you just told me since i am leptin resistant as well.
     

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