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Brent Patrick - My Optimal Journey

Discussion in 'My Optimal Journal' started by Brent Patrick, May 11, 2018.

  1. Brent Patrick

    Brent Patrick Silver

    How I found Jack.

    In 2016 I went to my local Dr regarding a sore knee after having a scan I was diagnosed as having a Meniscus tear.So as we all do I googled the issue in my case a Meniscus tear and Dr kruse came up the rest is history.

    Mother /Grandmother History
    Irish descent

    Grandmother born in Orange NSW Australia brought up on a dairy farm healthy to end of life died 84 heart related
    My Mother born in Orange NSW Australia brought up on a dairy farm moved to Sydney NSW 1962 with my Father to raise children I was born 1969 in Wentworthville Sydney.
    Mum diagnosed Diabetic and having blood pressure took medication from 30's onward. She struggled with poor energy levels in 40"s onwards at age 66 diagnosed with cervical cancer died three years later at age 69.

    Prior to discovering Jack

    Went down the usual route of Paleo, supplementation Chinese Medicine and the consumption of Herbs tried Vegetarian for 8 months and noticed my sex drive went south so back to Paleo. I have always had good energy levels and have had no major health issues, other than soft tissue injuries from being a Martial Artist and amateur fighter the most severe was an AC joint separation in 1996 from training .I chose not to have an operation and let it heal by itself my arm was in a sling for 6 weeks. Plenty of Sun up until the age of 30 at the beach each week in spring/Summer then due to work and daily life commitments that was reduced down to only the odd day outside. Nil Medications have been taken other than the odd antibiotics. Weight started to increase from 2011 onwards heaviest weight 129 kg averaged 124 kg until late 2016 when starting Leptin reset.

    Working the Protocols starting Nov 2016

    Started printing out the Blogs yellow highlighter is my best friend
    Tub CT 3 to 4 times a week
    Started Leptin Reset
    Incorporated seafood into diet especially oysters
    Watching Morning Sunrise consistently whilst grounded
    Morning UV Exposure as much as possible on Non work days, work days breaks are taken in 5 minute lots three times per hour to catch Sun I use a stop watch to monitor.
    Purchased Magnetico 20 Gauss,see Brents Magnetico Journal for results.
    Wear Blue blockers at night
    Limited lighting mainly candle usage
    Spend as much time outside as possible barefoot
    Deuterium Depleted water QLARIVIA started consuming April 10th 2018
    Focus on me and not be concerned with others misguided ideology

    Books read so far

    Power, Sex, Suicide - Nick Lane
    Fourth phase of water - Dr. Gerald Pollack
    Health & Light - John N.Ott
    Into the Light - William Campbell Douglass II.MD
    Epi Paleo Rx - Dr Jack Kruse
    Light in shaping Life -Roeland Van Wijk
    The Body Electric - Robert O Becker MD
    Electromagnetism & Life - Robert O Becker MD ,Andrew A .Marino PhD
    Overpowered - Martin Blank PhD
    What doesn't kill us - Scott Carney
    Paramagnetism - Philip S. Callahan PhD
    Human Brain Evolution - Stephen C Cunnane & Kathlyn .Stewart
    Defeating Cancer- Gabor Somlyai
    The Hot Brain - Carl V.Gisolfi & Francisco Mora


    Health Wins

    Since implementing Jack's strategies and procedures I have reduced my weight from 129 kg down to 124 kg the first two months of starting Leptin Reset.
    My weight has steadily come down and has remained consistent at 110 kg until April 2018
    April 2018 to now since the starting of QLARIVIA my weight has dropped a further 4 kgs to 106kg.
    My diet is a seasonal approach with plenty of seafood and good quality fats. I change my fats based on the season I am in.
    Increasing my Sun time I have developed a deep tan and my Vitamin D as of March 2018 was 104 nmol/L coming out of Australian Summer. Overall I have noticed an increase sense of wellbeing mentally and physically.
    I consume 4 dozen Oysters a week and have noticed increased cognitive function and increased ability with handling Cold. Since starting DDW my energy levels have increased and my problem solving skills have vastly improved with a think outside the box mentality becoming more regular, my sleep is deeper since DDW consumption that coupled with the magnetico I notice my sleep is shorter from 7 hours to 6-6.5 hrs per night. Yet I wake up refreshed.
    I have not gone back for a scan on my knee for the meniscus tear but overall it feels like it is completely healed with NIL issues my personnel view is working the protocols has allowed me to rejuvenate quicker.

    Health Goals

    Empty my cup with the non essential ,absorb as much relevant information turn that into wisdom and apply into a useable form for my own optimal Journey ahead.
     
    Last edited: May 11, 2018
    NDC74, PJP71, Jill A. and 8 others like this.
  2. caroline

    caroline Moderator

    congratulations Brent on your great journey of discovery ....and freedom.

    What proportions are you using for QLARIVIA? Better success than the DDW from woolies?
     
    Brent Patrick likes this.
  3. Brent Patrick

    Brent Patrick Silver

    Thank you Caroline
    I am using 2parts spring water I part QLARIVIA which based on my calculations will give me 105ppm.
    To be honest Caroline you cannot compare with store bought spring water even when cut as I have done there is noticeable benefit.
    I noticed a difference in energy levels on the second day. I have been consuming past 4 weeks, Jack was right when he said ATPase will spin faster
    you can feel it especially late afternoon. I still feel charged but it is not like a coffee buzz it feels like when I was a child and my mother used to call me for dinner from playing outside you have that endless reserve of energy and I didn't want to come in until I copped a slipper over the back of the head :)
     
    Last edited: May 11, 2018
    NDC74, Alex97232, Dave Key and 8 others like this.
  4. drezy

    drezy New Member

    Did you tell her that you felt that was a micro aggression?
     
    Alex97232 likes this.
  5. Brent Patrick

    Brent Patrick Silver

    lol Dan no I kept my mouth shut my mum was a force to reckon with and could really swing a slipper.:mad:
     
    Alex97232, JanSz, drezy and 1 other person like this.
  6. Brent Patrick

    Brent Patrick Silver

    Observation

    Due to a very stressful few weeks I developed a sinus infection I would normally succumb to taking antibiotics several years ago due to its severity .I chose to drink three bottles of Qlarivia 25 uncut per day as my normal protocol is 105 ppm per day combined with two sessions of Infrared light therapy on my facial region Within 12 hours symptoms of sinus was reduced no blocked sinus or headache within 36 hours no sign of infection at all,breathing is back to normal.

    Normally a Sinus infection of this type Pre Jack kruse days would of set me back a week with the pleasure of destroying my Mitochondria with antibiotic consumption.
     
    NDC74, Alex97232, Jude and 5 others like this.
  7. JanSz

    JanSz Gold

    two sessions of Infrared light therapy on my facial region
    ------------------

    Please post information about those lights and link to where you got them.
    How long were those sessions?
    What distance from the lamp?

    ..

     
  8. drezy

    drezy New Member

    Jan all Aussies are issued one of these lights

    Foster-s-Beer-Emblem-Neon-Sign-Custom-Neon-Signs-24-24.jpg
     
  9. caroline

    caroline Moderator

    smart ass ^^^^^^^^^^^^
     
    Alex97232, PJP71 and Brent Patrick like this.
  10. Brent Patrick

    Brent Patrick Silver

    red.jpg red 2.jpg
    Hi Jan

    The top photo as you can see is a four bulb set up .When I had the sinus infection I used on my fascial,throat and Thymus area for a period of 10 minutes two times per day 30 cms from Bulbs after showering Morning and Night. This set up is in my Shower (bathroom) I only have to use this for 12 weeks as Australia has plenty of sun as you know.

    The below photo is the same bulbs in the ceiling fans they are only Phillips Bulbs nothing special and only cover a very narrow margin of NIR nm light range definitely no replacement for full spectrum sun.
    I felt this was sufficient for my own situation maybe I will upgrade in the future to more broard range Lights but for 12 weeks of the year and living in Australia sunlight isn't an issue but our water is so I am currently experimenting with the red lights and DDW over our winter which has just started.

    https://www.nirsauna.com.au/
     
    Last edited: Jun 8, 2018
    PJP71, caroline and JanSz like this.
  11. Brent Patrick

    Brent Patrick Silver

    I hope that's morning Fosters Dan but its sadly lacking Blue ;););)
     
    caroline likes this.
  12. Brent Patrick

    Brent Patrick Silver

    We are just coming out of Winter here in OZ so I wanted to see if I could increase the effect of the magnetico in relation to cold and magnetism so I slept the whole winter with the window open on top of the magnetico temp 3c-8c. CT while sleeping and I noticed my sleep onset was quicker , sleep was actually deeper but slightly shorter around 7 hrs normally 7.5 hrs and I woke up energised more so than the summer when I originally purchased the magnetico hence my wanting to add another 10G on top of my already 20G.

    As an experiment I stopped doing tub CT and had hot showers the whole winter and wore jumpers so I could see if CT while sleeping would have an effect whilst sleeping on the magnetico.
    Although I have been strict on no carbs over winter sleeping at night with the window open I lost 5 kg over winter within the first 7 weeks.
     
  13. drezy

    drezy New Member

    I would only suggest some review when your kitchen knife tips start protruding through your bedroom wall or your neighbor's lawn darts keep getting embedded in your external siding.
     
    Alex97232 and SlamSlask like this.
  14. Brent Patrick

    Brent Patrick Silver

    LOL actually Dan I had that thought the other day
     
    drezy likes this.
  15. Brent Patrick

    Brent Patrick Silver

    Observation of late

    Since I have been drinking DDW for a period of 8 months ,I noticed using MB has not had much of a notable effect.
    the first 4 months of MB usage the gains were very obvious then once I started consuming Qlarivia the gains have been marginal at best.

    I have pondered over the fact that perhaps now I am able to build a rather decent exclusion zone. I am in a far better position
    with my respiratory proteins now being closer together,thus now not needing MB.
    It is summer here in Australia and we have hit 40 degree days with UV hitting 13 by 10.30am. I have taken advantage of this
    by now doing CT in the morning as opposed to CT at night throughout winter.

    New morning routine to absorb more UV LIGHT

    5mins ICE TUB
    2mins FULL SPECTRUM SUN
    5mins ICE TUB
    2mins FULL SPECTRUM SUN
    10mins ICE TUB FINISH
    Remainder of morning outside
     
    Last edited: Dec 31, 2018
    NDC74, caroline, drezy and 3 others like this.
  16. caroline

    caroline Moderator

    Happy New Year Brent....
     
    Brent Patrick likes this.
  17. Brent Patrick

    Brent Patrick Silver

    Happy New Year Caroline :)
     
    caroline likes this.
  18. Brent Patrick

    Brent Patrick Silver

  19. Brent Patrick

    Brent Patrick Silver

  20. caroline

    caroline Moderator

    Thanks Brent for posting the above .......

    what a massive disaster this is going to be........unless?????
     
    Brent Patrick likes this.

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