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Bohdan's down under optimal journal

Discussion in 'My Optimal Journal' started by Bohdan, Sep 12, 2017.

  1. Bohdan

    Bohdan New Member

    Great chance for me to start off the journal not long after I've had a range of diagnostics done:
    1. Whole Blood toxic and essential elements (Doctor's Data)
    2. DUTCH (dried urine test for comprehensice hormones), which also included tests for Melatonin and Oxidative Stress (8-OHdG)
    3. Other "pathology" tests - thyroid function, CRP, Vit D etc etc
    Includng the diagnostic files as pat of my record.

    Some really interesting observations/red flags for me (had discussion with my practitioner):
    1. There's a whole suite of minerals (lithium, selenium, magnesium, manganese, etc) that is falling on lower quartile. To me suggestive of maybe a genetic/SNP issue; plan to do 123andMe sequencing.
    2. Some v high hormone levels - cortisol and estrogen
    3. V High oxidative stress
    Have been trying to practice (though not consistently) some of the protocols Javk has mentioned, such as morning sunlight and blueblockers at night, but it seems i need to double down on the advice. More morning light exposure seems to be a good start for this.
     

    Attached Files:

  2. KruseKadet

    KruseKadet New Member

    too have


    Hey Bodhan, I too have super high estrogen. If you get any good tips, looking forward to hearing about them! x Kruse Kadet
     
  3. caroline

    caroline Moderator

    welcome....
     

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