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Biohacking eyesight

Discussion in 'Biohacking 101' started by NeilBB, Aug 1, 2014.

  1. Inger

    Inger Silver

    Very cool... :) I need to try out the breathing exercises...
     
    Martha Barger likes this.
  2. Martha Barger

    Martha Barger Martha Ray

  3. Martha Barger

    Martha Barger Martha Ray

    One thing I hear from the Iris computer screen software developer is that using Arial, a smooth font was better to use for online reading... I've switched over to that default but then he also said to change to Times New Roman for print reading---- I knew that from years ago but had forgotten it... I post and author on Arial but then save and print in Times New Roman.

    I am working on my vision too .
    I've been practicing Palming when I'm in my complete darkness time before bed- that is when I listen to disks of Mp3 lessons.
    I first heard about Palming from Meir Schneider https://self-healing.org/ and others.
    I don't know the history of Palming ...perhaps from the Bates Method.

    Videos (not sure these will Post but you can find them on You Tube)

    [​IMG]

    9:08


    Meir Schneider's Podcast: A Simple Exercise For Your Eyes ...

    School For Self-Healing
    YouTube - Nov 16, 2018


    [​IMG]

    8:07

    Meir Schneider's Message: An Exercise in Self-Healing in a ...


    School For Self-Healing
    YouTube - Sep 1, 2016

    [​IMG]

    2:11

    Meir Schneider Discusses Vision Improvement Without ...


    School For Self-Healing
    YouTube - Feb 15, 2017

    I've been having trouble propping up my arms to do the palming so I might get this ...but looks like it works standing. I do stand up and walk about a bit to move more during that dark time. Ha- It also helps so I don't fall asleep.
    https://self-healing.org/shop/self-healing-therapy-aids/palming-stick
    -----------------------------------------------------------------------------
    I am going to try some of his exercises again I did them for a while last year but must dedicate to it daily for results.

    https://integraleyesight.com/
    Integral Eyesight Improvement LLC
    Nathan T. Oxenfeld
    Asheville, North Carolina, USA
    Email: nathan @ integraleyesight.com
    Phone: +1 (910) 859-1232
    45 Minute Follow Along Vision Routine https://integraleyesight.com/visionroutine/
     
  4. Anne V

    Anne V Gold

    Hi Martha,

    for palming, Bates recommends 1st rest the eyes (close the eyes) and think of something agreable.
    2nd close both eyes, cover them with the palm of both hands,the fingers crossed
    over upon the forehead.

    i hope it helps .
     
    Martha Barger likes this.
  5. Jack Kruse

    Jack Kruse Administrator

    People who take NSAIDs and aspirin lack sunlight. Sunlight provides 42% red light all day no matter how cloudy it is or where you are on the planet. The red light in the sun heals cells because of evolutionary design. https://www.ncbi.nlm.nih.gov/m/pubmed/31170016/
     

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