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Best time to get AM sunlight with hypothyroidism

Discussion in 'Beginners Area' started by Dev, Jun 23, 2019.

  1. Dev

    Dev New Member

    Jack mentioned several times that the transition from UVA light is the best time for people with hypothyroidism to get. Is that true?

    Is there really an ideal time or just focus on getting as much AM SUNLIGHT any time? I ask this because my sister has hypothyroidism and I’m trying to figure out how she can fit in the BAB 30 minutes upon rising.too

    I hear some people watch the sunrise then have the BAB while others have the BAB then watch the sunrise. I’m confused? .
     
  2. shah78

    shah78 Gold

    how about bab during the sunrise. i do it every day
     
    Saichi and caroline like this.
  3. caroline

    caroline Moderator

    gotta learn how to multitask!
     
    shah78 likes this.
  4. Dev

    Dev New Member

    So you eat outside? What if she lives in an apartment? She is going to move soon but I was just thinking that she has the BAB first and then spend at least 30 minutes outside?
     
  5. Dev

    Dev New Member

    The reason I ask because she has to leave for work from 8 am onwards so I'm thinking how to make it practical for her?
     
  6. caroline

    caroline Moderator

    You need to think outside the square! Actually - SHE needs to think outside the square! Just take your BAB outside - couldn't be any simpler.
     
    Lahelada likes this.

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