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Bart's optimal journal

Discussion in 'My Optimal Journal' started by Bart Keizerwaard, Jun 2, 2021.

  1. Bart Keizerwaard

    Bart Keizerwaard New Member

    So im a couple weeke further now. I ate fish for 3/4 weeks like it was my only food. I almost have no hayfever symptoms. The wheater was hayfever friendly to, so it still gotta be tested. Im helping 3 to people to with their health. Very interesting and a great experience.
    Richard Watson likes this.
  2. Bart Keizerwaard

    Bart Keizerwaard New Member

    I have a question, does the thyroid use TSH to convert cholesterol to pregnenolone?
    Can anyone explain me how this works?
    Richard Watson and JanSz like this.
  3. Bart Keizerwaard

    Bart Keizerwaard New Member

    Im doing great on the leptin protocol! evendo I feel that when I eat a less proteïne rich breakfast, Im more hungry and Im feeling like less leptin sensitive. Can someone explain to me why 50 grams of proteïne is so important and what is the mechanism behind it? And why this should be eaten within an hour of waking up? Thanks anyway :)
    Chantelle likes this.

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