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Bad sleep comes from bad solar redox and blue light hazard.........

Discussion in 'Heal Your Hormones' started by Jack Kruse, Apr 16, 2019.

  1. Jack Kruse

    Jack Kruse Administrator

    and leads to massive hormone destruction due to the effects at the pituitary level and the disrupted circadian mechanism that begins with melanopsin dysfunction and leads to leptin resistance.

    A lot of the time, you don’t need to stress, worry, analyze and overthink. You need to take it one step at a time in your own transformation and let go of the bigger picture. It’s a lot more complex to attempt to solve everything all at once when what you really need to be doing is coming up with the simplest answer for the simplest part of the problem. You have to learn that sometimes learning to survive the next day is all that matters in a transformation.
    Sometimes the questions in your transformation are incredibly complicated. But only because we let them be, only because we never seem to have learned how to examine those questions at their smallest level to solve them simply.
    This is why sometimes the big questions in life appear complicated to us and yet the answers are simple. For sleep, the two metrics that matter most are observing the AM sunlight and blocking all frequencies of light from your life after sunset. It amazes me to no end how people screw this simplicity up in their lives daily no matter the circumstances.
    https://peterattiamd.com/matthewwalker1/
     
  2. Sue-UK

    Sue-UK Gold

    I've got Matthew Walker's book, Why we Sleep. Very interesting book. One of the things I came away with was about the Hazda. If they survive high rates of infant mortality and make it through adolescence, a common cause of death is infection, and intestinal infection is common.

    "For example, the Hazda will face days where they obtain 1400 calories or less, and routinely eat 300 to 600 fewer daily calories than those of us in modern Western cultures. A large portion of their year is therefore spent in a state of lower-level starvation, one that can trigger well-characterised biological pathways that reduce sleep time, even though sleep need remains higher than that obtained if food were abundant."

    So starvation or semi starvation could be a variable in any repeat of the Jeff Leach studies? Eating shit off a shingle might be protective of sleep (and immune function) if their alternative is semi starvation. But for me it ties in with intermittent fasting being contra indicated when someone is leptin resistant,and why the leptin reset protocol can help sleep in more ways that just the liver clocks, and why chronic low calorie diets can be so devastating.
     
    Alex97232 likes this.

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