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awesome seafood stew

Discussion in 'Epi-Paleo Recipes' started by Shijin13, Feb 10, 2013.

  1. Shijin13

    Shijin13 Guest

    jwhb77 and Kristi Lambert like this.
  2. diane

    diane Gold

    That looks amazing! Now on my list to try. Thanks!
  3. NittDan

    NittDan New Member

    I have all the ingredients on hand...may try tommorow night.

    Comment made by a Brazilian to use some red palm oil, and a teaspoon of tomatoe paste.
  4. Oh yes, I've made that recipe before I restricted my nightshades. SO good.....
  5. Shijin13

    Shijin13 Guest

    I didn't think to use my red palm oil... oh next time I will....
  6. Shijin13

    Shijin13 Guest

    with the exception of the tomatoes - no other nightshades present. all other nightshades make my joints swell, hurt and itch and make it hard to bend them... for some reason tomatoes don't do that to me... I guess you could say toms are my cheat
  7. Aren't peppers nightshades? Oh my maybe I need to brush up on that! I have cheated a couple of times with baby grape sweet tomatoes too as I get tired of ceviche with nothing but cilantro and onions.
  8. Shijin13

    Shijin13 Guest

    yes peppers are a night shade - and they may have been in the recipe - but they were NOT in the stew I made - I'd be the size of a balloon and I wouldn't be typing right now
  9. The family includes Datura, Mandragora (mandrake), Atropa belladonna (deadly nightshade), Lycium barbarum (wolfberry), Physalis philadelphica (tomatillo) , Physalis peruviana (Cape gooseberry flower), Capsicum (chili pepper, bell pepper), Solanum (potato, tomato, eggplant), Nicotiana (tobacco), and Petunia. With the exception of tobacco (Nicotianoideae) and petunia (Petunioideae), most of the economically important genera are contained in the subfamily Solanoideae.


    Ahhh....I miss tomatillos too! Used to make verde sauce all the time. Oh well, all I can say is it's all worth it as I feel so much better.
  10. diane

    diane Gold

    Wow - we had this for dinner tonight, and it's amazing! My partner can't stop raving about it, and asked if we could have it every night for dinner. LOL. And he made it - which makes it even better! Thanks for sharing!
  11. caroline

    caroline Moderator

    I just finally looked at that recipe .....I am a slower learner.....gonna make it tomorrow nite. Thanks
  12. DarleenMB

    DarleenMB Silver

    Looks yum! Just printed out the recipe. Gonna have to hit Albertsons to get that much whitefish.
  13. NittDan

    NittDan New Member

    Ditto here. This is a wonderfully fresh fish stew that will become a staple in this house. I used Pangasius, shrimp, bay scallops, and calamari...any seafood would be great. Might try it with salmon also.
  14. Rachelle

    Rachelle New Member

    Last edited: Feb 13, 2013

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