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AVOIDING THE SUN IS DANGEROUS...........

Discussion in 'Redox Rx' started by Jack Kruse, Jun 21, 2021.

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  1. Jack Kruse

    Jack Kruse Administrator

    "This review of recent studies considers the risks and benefits of sun exposure, which indicate that insufficient sun exposure is an emerging

    public health problem... Studies have shown wide range of health benefits from sun/UV exposure."

    From 2016 PEER reviewed literature.

    "The message of sun avoidance must be changed to acceptance of non-burning sun exposure sufficient to achieve serum 25(OH)D concentration of 30 ng/mL or higher in the sunny season, and the general benefits of UV exposure beyond those of vitamin D."

    "These benefits include [reduction in] various types of cancer, cardiovascular disease, Alzheimer's/dementia, myopia and macular degeneration, diabetes, and multiple sclerosis."

    https://www.researchgate.net/publication/309299438_The_Risks_and_Benefits_of_Sun_Exposure_2016
     
    Richard Watson likes this.
  2. Jack Kruse

    Jack Kruse Administrator

    Nature programs in us builds endless optimism in the face of repeated failures. Do not let incontinence or diminished orgasm stop you. In this way Mother Nature forces us to move to act to learn about our world and our body. You have to “open up” to the world and learn optimism to get regeneration. In Nature, you always collect failures on your way to success.


    For example, using vibration and light simultaneously can be optimized as you can do with a camera. Stopping down the fixed 35mm lens's diaphragm- which is elegantly composed of nine leaf-shutter blades-to a tight focal length of f/16 would be the equivalent of executing a Kegel pelvic floor exercise. It tightens while gives the most depth of sensation that a muscle needs to train. https://www.patreon.com/posts/51762082
     
    caroline likes this.
  3. Jack Kruse

    Jack Kruse Administrator

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