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Autoimmunity and exercising

Discussion in 'Optimal Fitness' started by LieselK, Dec 6, 2018.

  1. LieselK

    LieselK Titanium Member

    Specifically Hashimoto's. I can't find any info specific to exercising and thyroid. I reread BG12 and the Hashi blog. I googled without result.

    Is it contraindicated or seasonally dependent or does it require special consideration beyond making sure you are leptin sensitive and eating Epi-Paleo.
     

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