1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Aussies and the donut hole!

Discussion in 'The Cave' started by caroline, Aug 30, 2013.

  1. Benjamin Stone

    Benjamin Stone New Member

    WRT consumption levels of water, I drink 250-500ml max. This is following instinct and natural thirst. If I think I am thirsty, I wait for 15 minutes, and if still thirsty, then I drink. On days with no exercise or heat, one cup is all I can stand. Note I make lots of metabolic water from my hi fat consumption (keto carnivore).
    JanSz likes this.
  2. Earth Monkey

    Earth Monkey Photo at a blue party, pre-blueblockers

    Only admitting B;ack Swans? ;) Plenty of them here in Western Australia, so many that they're the state emblem. :)

    WA coat of arms;

    City of perth coat or arms

    WA flag

    Mitchell97 and caroline like this.

Share This Page