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anyone taking sam-e?

Discussion in 'The Epi-Paleo Diet' started by janagram, Feb 17, 2013.

  1. janagram

    janagram New Member

    If anyone's taking sam-e, please talk! How long before you start noticing improvement in joints? Any other things? gut health? Any problems?
  2. SeaHorse

    SeaHorse Gold

    I took Sam-e around 14 years ago for a year. It made a huge difference to me as far as joint pain was concerned, but after awhile, it became too stimulating and I couldn't sleep...now I realize it was probably because of slow methylation and I had gummed up the works by taking it. I know it can be very useful for lots of people, but I wasn't thrilled with all the fillers and chemicals that all the sam-e products seem to contain.
  3. David19

    David19 New Member

    Looked into it - but I'm not sure what to do about it. Looks like it would help.

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