1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Anne s optimal journal

Discussion in 'My Optimal Journal' started by Anne V, Dec 13, 2018.

  1. Anne V

    Anne V Silver

    @caroline, if you still have problems with red meat :
    from 12mn ish.
    Big hug, I am glad you are doing well xxx
  2. caroline

    caroline New Member

    thany you Anne .....That is very interesting

    How are you? where are you? When are you coming to ES???
  3. Jack Kruse

    Jack Kruse Administrator

    Really bad idea Richard and it is clear you never read CPC #16. Anyone else reading this thread thinking Richard is right in his assessment needs to stop here and read that blog post. If you don't you might harm yourself.


    I wrote in that blog this: How does cold improve immune regulation??? One fallacy I'd like to slay from the Internet is that it is brought on by breathing patterns. This is a false narrative built by Wim Hoff. It works on a bio-physical mechanism within the WBC which is normally loaded with deuterium to help boost immune response. This means that WBC has more deuterium in them to raise temperature to affect immune function and proton flows. So today I'd like to give you education on both sides of the equation. I truly like Wim Hoff and I love that he brings humans back to nature in the cold I just am not in love that he has no earthly idea why what he does works.

    Wim apparently doesn’t know: that heavy “in and out breathing”, as he teaches is beneficial. It is not. This method significantly reduces carbon dioxide in the blood making the blood more alkaline and that hemoglobin in alkaline blood has a harder time releasing oxygen to the tissues than in normal blood (which is slightly alkaline).

    Due to the Bohr Effect, hypocapnia causes cerebral hypoxia which sounds dangerous and opposite to what Wim Hof states in his classes. It causes headaches and cognitive haze that submariners and astronauts get. Just two parts per million increase in CO2 can cause this in space. NASA uses 2 ppm for its CO2 scrubbers and cosmonauts use 6 ppm for their scrubbers causing problems for astronauts who return from the ISS in a Soyuz space capsule like Scott Kelly did last year. This is why cosmonauts use much less water during re-entry and take a ton of salt instead. Astronauts drink a ton more water with salt but they need to rely on wearing a diaper during re-entry because of the fluid shifts that occur when they come back into gravity and inside the magnetosphere from the vacuum of space. Ironically, this difference in technique between space workers in Russia and the USA is a big tell why some people urinate too much at night and those who do not. Wim’s breathing technique resembles what Kelly faced in his space return and also sounds similar to the childhood fainting game that aims to create euphoria or giddiness.

    What mimics this effect ^^^^^ on Earth?
    Daylight savings is today = light stress event. Every year I get ready for a higher number of brain bleeds and heart attacks over the next week. The incidence of these events is higher at high latitudes. No MDs in ERs realize it and none of them know to check vasopressin levels to see the evidence of light stress from POMc. Normally there is a reported 24% increase in heart attacks on Monday after the clock change. I bet we will be over 30% in 2023 considering how many of our neighbors in our attic (Canada) rolled up their sleeves the last 2 years. https://www.patreon.com/posts/25331846
    JanSz and Inger like this.
  4. Richard Watson

    Richard Watson New Member

    Thanks Jack, no more of those breathing patterns for me :thumbsup:
    Anne V and JanSz like this.
  5. Anne V

    Anne V Silver

    the light, be it the sun or the fire in the cave, was ultimately the main focus. The prisoners' knowledge was affected by who controlled the light, how much/what they saw.
  6. Anne V

    Anne V Silver

    Fiat currency explained
    Richard Watson and JanSz like this.
  7. Anne V

    Anne V Silver

  8. Jack Kruse

    Jack Kruse Administrator

    DNA is the wrong genome to buy.
    Anne V likes this.
  9. Anne V

    Anne V Silver

    Good morning all
    Latest in the UK
    By putting SVB (UK) into insolvency and not taking control allowing it to continue to trade, The Bank of England is following bail-in procedures. Likely to precipitate deposit flight from smaller and weaker banks. First mistake in the making!
    caroline likes this.
  10. Anne V

    Anne V Silver

Share This Page