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Anne s optimal journal

Discussion in 'My Optimal Journal' started by Anne V, Dec 13, 2018.

  1. Anne V

    Anne V Silver

    yep you are right , i could give the same answers as you just did guys, meet my twin ;):rofl:
     
    Inger, caroline and JanSz like this.
  2. caroline

    caroline Moderator

    I would be proud to be your twin Anne. xo
     
    Anne V and Inger like this.
  3. Anne V

    Anne V Silver

  4. Anne V

    Anne V Silver

  5. Alex97232

    Alex97232 Gold

    Anne V likes this.
  6. Anne V

    Anne V Silver

    Good morning (for me ) Audrey a big hug for you xx
     
  7. caroline

    caroline Moderator

    Big hug back ...and good evening to you Anne.
     
  8. Anne V

    Anne V Silver

    EYESIGHT.
    my eyes have improved a lot . from-6.5R -6L i am now at -5 R to -3.75L . Thanks to no more contact lenses for the last 2years , sunrise , a lot of not wearing them if not necessary. Thank you Jack .
     
    Sue-UK and caroline like this.
  9. Anne V

    Anne V Silver

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  10. caroline

    caroline Moderator

  11. Anne V

    Anne V Silver

    Anybody wanting to experience Pleasant and heartfelt feelings:
    WeAddHeart.com free meditation tomorrow Wednesday 24th November
    at 20:15 UK time for 35mn , all welcome.
    scroll down , enter location Bishop Stortford, click on the red dot on the map, info and booking click , select date check 24th Nov , click on tickets , you will be given the zoom link .
     
  12. Richard Watson

    Richard Watson New Member

    I see there's no groups here in NZ, I'm trying to learn meditation and have been using videos from Gaia
     
    Anne V likes this.
  13. @Richard Watson - A couple meditation biofeedback ideas
    As you know, your sunrise therapy is most critical for programming all your hormones. Make sure you do not expose your skin nor eyes to another light before the sun rises -> this includes your devices. This first light exposure sets your biological clock, light is at the top of Dr. Jack Kruse's protocols.

    May I suggest, fully exposure yourself towards the sunrise. The moisture on the ground or grass will conduct Earth's voltage. You are positively charged; you need Earth's negative charge. Human myelin sheaths begin in your feet and travel throughout your body into your head. These myelin sheaths conduct not just electrical potential but photons. Allow the light to enter your eyes, look up, down, to either side. Spend time in each eye location, allowing the light to hit different aspects of the back of your eyes. Feel the chill of the morning over your body, allow the chill to move up your spine and into your head. With your palms relaxed at your sides, turned towards the sun, take a deep breathe through a partially open mouth to a count of around eight seconds, then exhale gently through your noise. Your chest is high, your shoulders rolled back behind you, your feet are hip width apart, your knees slightly bent, your hips directly under you, your lower lumbar is in a natural curve. Take 30 deep breathes through your partially opened mouth, exhaling naturally through your noise. You can forcefully inhale, but calmly exhale. When you have completed 30 breaths, take a powerful complete inhale and hold it, squeeze the muscles in your pelvic floor, drew you belly bottom to your spine, move & feel your "energy" move up your spine, push it into your head, focus your attention to the middle of your head and squeeze. Hold your breath, squeezing as hard as you can. When your body's had enough, let go, gently exhale, allow the "energy" you pushed into your head to flow up out the top of your head, breathe in deeply and exhale gently. When you're ready do it again, do another for a total of three sets of 30 breaths. When completed, become aware of how your skin feels in the morning air again. While keeping your focus on the mild of you head and the sensation you pushed there, allow yourself to be grateful. There are two ways to do this -> (first) think of tangible things you are grateful for, (second) think of those in our life you are grateful for; your goal is to feel gratitude <- this is healing. It is the Energy-In-Motion (emotion) that has the power to restore you. As you inhale, imagine you're pulling up through your feet - Earth's energy into your body; when you exhale imagine you're returning this energy back; with each inhale, imagine you're able to pull more; with each exhale, see with your mind's eye your energy moving deeper and deeper into the Earth; allow it to completely fill the Earth <- you are connected.
     
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  14. Richard Watson

    Richard Watson New Member

    Thanks for taking the time to post John. I read Wim Hof's book just over a year ago and have been following his breathing techniques most mornings before getting outa bed. I will add to my routine when I sat bare footed facing the sun once it clears the trees to the east
     
  15. @Richard Watson - I don't typically sit, expect when I'm eating a meal.

    So my morning routine is done - standing.

    I will also do meditative walks, including walking backwards.
    When you focus your visual attention onto the periphery (rather than what's in front of you) with your head up, chin level with the ground (not looking down at what you might trip over) -> you will increase your cognitive function.
    https://www.cognifit.com/science/cognitive-skills/width-field-view
    https://link.springer.com/article/10.3758/s13421-012-0240-2
    https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000511
    https://jov.arvojournals.org/article.aspx?articleid=2191825
    https://www.researchgate.net/public...ormance_Enhancement_by_Neurofeedback_Training
     
    Last edited: Nov 23, 2021
  16. Anne V

    Anne V Silver

    i would recommend you join one for 1 session and see how you feel , it is once a month , last wednesday of the month.
     
    Richard Watson likes this.
  17. Anne V

    Anne V Silver

    it does come from HeartMath. i am now a coach, and i teach people the use of innerbalance with a lot more :)
     
    John Schumacher likes this.
  18. Anne V

    Anne V Silver

    Carbon tax will replaces all. Everything you consume will have a carbon value and you'll be taxed by your consumption. If they get digital currency in they could send you a personal tax bill (all transactions captured). Many big manufacturers already starting to carbon score products
     

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