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Anne s optimal journal

Discussion in 'My Optimal Journal' started by Anne V, Dec 13, 2018.

  1. Sue-UK

    Sue-UK Gold

    OK can't resist it ...:D I know how I'd do it, but is how you do it connected to Heartmath or something else? :)
     
  2. Anne V

    Anne V Silver

    power of 8 Lynne Mc Taggart.
    i am in a group, we do intention every Wednesday , in turn every 2,3 weeks my turn :D
     
    caroline likes this.
  3. Anne V

    Anne V Silver

    @Sue-UK , i am doing well, manage to find oysters about 3 x week ,wildsalmon and prawns as well.
    for meat i now mainly order from Peelham farm. they are good.
    maybe sometimes delivery takes longer , but they deliver :)
    minimum time in big shops :p for water cleaning stuff and lemons !
    it is getting a bit boring @ times . tried to go to auto carwash. all closed. all birds went to poop on my car while i was away:rofl:
    a friend took it to his house to clean it with a hose.
    nice time sitting in the garden. we have been lucky with the weather :cool:
     
    Inger and caroline like this.
  4. Sue-UK

    Sue-UK Gold

    I'm doing OK too in my two mobile homes in the sticks, can't stream videos unless I go back to our flat a mile and half away, which I'm avoiding,but fortunately most of my book collection is here. I can see my grandchildren, even if I cant hug them, as they live next door. Lots of blowing kisses. :love: And mostly complete privacy for some sunbathing, although I don't think DH will forget to tell me again that he's had a phone call that a delivery is only 5 minutes away.... 5 seconds notice was cutting it fine when he finally thought about where I was likely to be - but looking on the bright side I've learned how fast I can move ...:rofl:
     
  5. caroline

    caroline Moderator

    Love how you both are adapting and changing and doing what needs to be done with spirit and enthusiasm.
     
  6. Anne V

    Anne V Silver

    latest

    on Wednesday night , woke up around 3am , unusual for me. went for a wee then in the living room for a while to read (red light) .
    @ 3:30ish got up to go back to bed .
    2 steps , i fainted.was on the floor for a while. when i came back , could not move.
    it took a while ... i was back in bed around 4am
    took nicorette 4mg, vt c , zinc and quercetin.
    woke up late for me 9amish.
    continued next day on protocol adding propolis spray every 2 hrs.felt not great.but no sorethroat or difficulty to breathe ...

    next evening took xtra melatonin 3mg.
    slept until 10:30
    felt good
    better and better today felt amazingly good.

    what was that??? suspect wifi even mine switch off when not in use.
    blood pressure being too low???

    does it then takes that long to coming around
    + that long to be able to get up again ?

    i dont know. @ jack Kruse could you comment or anybodyelse.
    Thanks
     
  7. Anne V

    Anne V Silver

    looks like it could have been vasovagal syncope
     
  8. caroline

    caroline Moderator

    Please take care Anne .....thinking of you x
     
    Alex97232 likes this.
  9. Inger

    Inger Silver

    Oh man, Anne :love: good you are doing great now!
    What comes to my mind... maybe do not go and read books before sun is up, just stay in bed instead? Maybe it was too much for your body, even the red light has a different effect than darkness.
    I myself never go up and do something if I wake up in the night. I just lie in bed in darkness. It is fine, a beautiful silent cozy time with me ;) :) I sometimes get really cool ideas and thoughts in the early morning hours in bed :)
     
    Alex97232 and Anne V like this.
  10. Sue-UK

    Sue-UK Gold

    Glad you are feeling better Anne. :) I think there's a difference between using a red light for therapy, and as a lifestyle choice. As a reading light it is a lifestyle choice and that's where the problem may lay - if I think of the "recipe" of light varying throughout the day, and then the frequencies reflected off the moon at night, or candle light, it is never monochromatic. Visible red is stimulating if its intense, it can also raise intraocular pressure, which makes me think that in theory it could also mess with circadian rhythm if its used during what should be total darkness. Then there's flicker .... Using a small torch with a red or amber filter to find the way safely to the bathroom and back for a pee is one is one thing, but I've trained myself to do that in total darkness, and I keep a bottle of water within easy reach. :)
     
    Alex97232 and Anne V like this.
  11. caroline

    caroline Moderator

    for me .....the flicker is almost the bigger problem....
     
    Alex97232 and Anne V like this.
  12. Anne V

    Anne V Silver

    Thanks Inger. i never normally wake up in the middle of the night ! so... no reading @ night :)
     
  13. Anne V

    Anne V Silver

  14. Anne V

    Anne V Silver

    the above for everyday life in general
    does not mean we have to entertain people that dont suit us, if not for us, just leave them,
    but still in the process send them love .
     
    Alex97232 likes this.
  15. caroline

    caroline Moderator

    beautifu and importantl thoughts for everyday life....
     
    Alex97232 likes this.
  16. Anne V

    Anne V Silver

    [​IMG]
     
    caroline likes this.
  17. caroline

    caroline Moderator

  18. Anne V

    Anne V Silver

    latest,
    one of the flat in my building, just installed smart meter for his gas and electrics!
     
  19. Inger

    Inger Silver

    Uh :(
    Is there any chance you could tell them how bad it is?
    Some people are open to it... it does not hurt to try. But maybe it is too late as he already did.

    I told my landlord lady it is very bad and she sad she will not install it. Hopefully never. But so far we have no.

    I take care of her horses this week when she is on vacation. And cat, and goldfish.. and plants.
    I try to have a good relationship with her as good as I can, to be able to ask for things I need.. like shutting outside lights off and wifi in the night off... so far my strategy have worked pretty well.
     
  20. Anne V

    Anne V Silver

    i have @Inger but he is an electrician and believes its bull...
    and now it is done
    the electric one runs non stop
    i got a specialist coming wednesday or next week to sort out
    how i can protect my bedroom .
    we will see :eek::(
     

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