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Anne s optimal journal

Discussion in 'My Optimal Journal' started by Anne V, Dec 13, 2018.

  1. caroline

    caroline Moderator

    re education - YES! and clean too!!!

    onwards and upwards Anne! xo
  2. Anne V

    Anne V Silver

    i have watched a very interesting documentary today .
    a book has been written i have just ordered :
    Egyptian postures of power by Jason Quitt
    might be of interest to @caroline ,@Inger , and anybodyelse...

    my bed is now 15cm inclined
    still managed to stay in bed;) last night .
    looking forward to Inger TV

    i have started rehab . it helps .much needed exercise.
    Inger, caroline and drezy like this.
  3. caroline

    caroline Moderator

  4. Anne V

    Anne V Silver

    2nd night with 15cm up at head of the bed:
    pain in shoulder on the way out, all muscles much more relax.
    in and out of bath easy
    it s like a big jump forward on the healing process, quite amazing the difference:cool:
    looking forward to the book previously mentionned
    i think there is a video on you tube . i ll check.

    i am preparing 5 weeks in the yucatan , maybe 6:)
    from beginning of March .
    Inger, caroline and drezy like this.
  5. Anne V

    Anne V Silver

    Inger and drezy like this.
  6. drezy

    drezy New Member

    Send one over and I'll hand it some mortadella and homemade corned beef.
    Anne V likes this.
  7. Anne V

    Anne V Silver

    on their way ! all of them :D
    how much mortadella do you have ?:rofl:
    drezy likes this.
  8. drezy

    drezy New Member

    I'd better cook a little more then.
    caroline and Anne V like this.
  9. Inger

    Inger Silver

    This is so cool Anne, that it seems to work for you too :) :) :)
  10. Anne V

    Anne V Silver

    went to rehab today did well .
    what tired me was arms /biceps horizontal /up
    i suppose this is where they cut the sternum

    bp and hr good when i started 130/73/ 75
    10 mn after finish hr still 95/103 heart rate
    back home 35mn later
    123/72 75heart rate

    i am happy with the result
    they were worried as too high
    considering where i was
    it is amazingly good that 35mn later it is great.

    might takes a little longer to settle
    but looking at where it was it is amazingly ok (view by me) as i have nobody s help that could say otherwise

    i am now 100% in charge of myself
  11. Anne V

    Anne V Silver

    plan is 2 weeks with my sister , then 2 weeks with lloyd ,to start 1 week on my own love yucatan :)
  12. Phosphene

    Phosphene Gold (finally)

    When are you coming to @shah78 ? I’m there tomorrow through at least Feb. 3rd, possibly all the way through to the 8th when I depart, unless I head down to Tulum to camp on the beach. :)
  13. Anne V

    Anne V Silver

    end of March for 2 weeks.
    i am not allowed long flight yet until March
    will spend , 1 week on my own, 2 weeks with my sister, then go to @shah78 .
    a pity i ll miss you .:)
    caroline, shah78 and Inger like this.
  14. Inger

    Inger Silver

    Anne, I cant find the place where you asked for ideas to help dry skin!
    Maybe you already resolved the issue, but here are my ideas, anyways :)

    This is what I would do for from the inside;

    -Fatty fish and seafood
    -egg yolks
    -beef fat/animal fats

    From the outside,

    I love how soft my skin gets when I do a scrub/peeling with honey, mineral salt(Base salt is what I use but I guess fine sea salt might work as well) and olive oil(coconut oil might work as well). Mix it all and scrub whole body in the shower. Rinse the shower walls after because it makes a little mess ;). You might want to try add some H2O2 too, I have not tried that yet - but I do use H2O2 sometimes for my hand scrub with mineral salt and honey together, and it does make the hands so soft :)
    Anne V likes this.
  15. Anne V

    Anne V Silver

    Thanks Inger,

    i do from the inside.
    the problem is from the outside right and left of the scar
    as i still cannot touch the scar yet.(or so they say)
  16. Anne V

    Anne V Silver

    so looking forward to Cancun on Wednesday :cool::p;):D
    CarolandNick and Sue-UK like this.
  17. Anne V

    Anne V Silver

    i am a lucky girl !
    day 6 tomorrow.
    2 hrs in water . i suppose @shah78 would call me a tourist.:p

    of course sunrises , they are beautiful here.
    then in the sun 8ish to 11 then in the shade until 4pm wth 30 mn between 12 and 4.

    solar callus slowly coming back
    not as good as last year ( maybe, probably too long in hospital) i think Jack would say my redox is crap.

    sleep 6,7 hrs so less too

    i had lower backache in London
    always goes with watching sunrises . quite amazing:cool:

    difficult to make any plans as nobody knows what happens from 1 day to the next.

    my sister cancelled as she needs to look after her handicapped daughter, and cannot afford 2 weeks quarantine.
    no more schools opened in Colombia!

    anyway , i feel really blessed to be here .:thumbsup::love:
    Green Eyes and Inger like this.
  18. caroline

    caroline Moderator

    So glad to hear you are healing Anne!

    We are travelling in Tasmania right now so lots of national parks with pine trees etc. and we are surrounded by ocean! and low population

    I guess there are worse places to be stuck!
    Inger likes this.
  19. Anne V

    Anne V Silver

    glad to hear from you. and that you are well and having a lovely time.
    i wondered what was going on as did not see much of you for a while .

    i appreciate my connection is crap . such is life . so have not been able to connect much. all i get is a blank page!
    less time on ALAN :D

    Have a lovely trip
    Hugs xxx
  20. caroline

    caroline Moderator

    thankyou Anne. YES - less time on devices! Yay!
    Green Eyes likes this.

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