Darkness... sounds ... very cold ...

​

 

My hair since this spring has turned bleach blonde, from strawberry blonde, people have asked if I was a suffer or from california now more times than I can count. I am wondering if letting your hair bleach naturally is a bad idea long term? Can it damage your hair, or cause baldness in men?

 

Primary Water | Jack Kruse Optimal Health Forum



[/QUOTE]

 

Should I be drinking plain RO water or alkalised RO water?? | Jack Kruse Optimal Health Forum

Jack Kruse, Apr 15, 2016

Should I be drinking plain RO water or alkalised RO water?? | Jack Kruse Optimal Health Forum

 

#3687 (jackkruse.com)
https://forum.jackkruse.com/index.php?threads/low-cortisol-levels.14194/page-185#post-317722


Tradycyjna żywność na zdrowe jelita! MIKROFLORA JELITOWA | Dr Bartek Kulczyński
Honey
propolis
sauerkraut
kimchi (microbiome, mucus)
yogurt
kefir
kombucha (fermented tea)
garlic, onions
inulin (microbiome, mucus, and gut barrier)
cacao
oats (Crohn's)
curcumin, turmeric,
MCT oil (mucus, gut surface(barrier?)
probiotics
resistant starch (cooked and then cooled white potatoes, pasta, kacha, rice, oats), after it was cooked and cooled, it can be warmed up to eat.

Vitamin D, A, zinc, selenium,

Above recommendations are for healthy individuals.
For IBS and or SIBO, Crohn's use FodMap diet.
In the video, he gives list of foods to avoid when starting this FodMap diet (too much to type).

https://www.dietvsdisease.com/fodmap-food-list-bing-2?msclkid=a2a0f3e73910163f3e7a909d66c555bb




Types of Resistant Starch
Not all resistant starches are the same. There are 4 different types (2Trusted Source).

Type 1: Is found in grains, seeds and legumes and resists digestion because it’s bound within the fibrous cell walls.
Type 2: Is found in some starchy foods, including raw potatoes and green (unripe) bananas.
Type 3: Is formed when certain starchy foods, including potatoes and rice, are cooked and then cooled. The cooling turns some of the digestible starches into resistant starches via retrogradation (3).
Type 4: Is man-made and formed via a chemical process.

 

Po 50-tce Twój organizm potrzebuje tych 40 produktów | Dr Bartek Kulczyński
After 50 your body needs these 40 items.

beets
green vegetables
peppers, cauliflower, cabbage
tomatoes and its (Lycopene)
nuts, seeds
czarnuszka (black cumin), Wiesiołek (evening primrose)
extra virgin olive oil
linseed oil
Cacao, chocolate
fruits (little bit)
apples
watermelon(lycopen)
żeń-szeń koreanski ginseng
Miłorząb japoński (ginkgo biloba)
Różeniec górski, Rhodiola rosea
turmeric (eat with black pepper), garlic, onions
eggs (have choline)(lowers homocysteine)
omega 3 , salmon, sardines, herring,
2.5 liters of liquid, green tea, zurawina, sour cherry


czyli jak powinna wyglądać dieta po 40 roku życia / dieta po 50-tce. A zatem, co jeść na diecie, gdy wchodzimy w drugą młodość? W filmie podam, jakie są najzdrowsze warzywa i owoce; wymienię takie produkty jak buraki i zakwas z buraków, kiszona kapusta, wymienię prozdrowotne oleje i tłuszcze (na przykład pestki dyni i olej z pestek dyni, a także z czarnuszki), czy przyprawy: kurkuma, czosnek, cebula i inne. Jajka na miękko również powinny znaleźć się w diecie, jeśli nie ma alergii.

 

#1897 (jackkruse.com)
https://forum.jackkruse.com/index.p...-my-freedom-journal.26760/page-95#post-317759

 

What not to eat:



Jeśli masz 50 lat i więcej, jedz mniej TYCH produktów | Dr Bartek Kulczyński

✔️ SPIS TREŚCI: 0:00 | Po 50-tce na te produkty szczególnie uważaj 0:34 | Numer 1 1:43 | Numer 2 2:30 | Numer 3 4:47 | Numer 4 5:32 | Numer 5 6:17 | Numer 6 7:32 | Numer 7 8:50 | Numer 8 9:05 | Numer 9 9:36 | Numer 10 13:51 | Numer 11 14:38 | Numer 12 16:12 | Numer 13 16:41 | Numer 14 17:22 | Dodatkowe wnioski

 

Titanic shift in understanding iron physiology.

Time: 13:30
Let's step back from narrative about mitochondrial disfunction.
Let's talk more about nutrient deficiencies instead of mysterious esoteric disfunction.
He thinks that environment inside and outside of the body is completely depleted of copper.
---
Time 27:00 Unless you are dealing with heavy blood loss,
when you see markers suggesting low blood iron,
99.99% of the time you are dealing with copper deficiency

copper is the general, iron is a foot soldier

time 35:00 Retinol, also called vitamin A (hemoglobin goes up)

time 44:00 donate blood
Morley Robins had ferritin=237, Hbg=18.3, donated blood, likes to have ferritin 50, prefer 20
donated 6x, every 60 days

Time 1:20:00
Johne’s (pronounced “Yoh-nees”) disease in cattle
is the same as
Crohn's disease in peoples
both can be treated with copper

time 1:25:00
copper and retinol (vit A) augmentation
some are recommending 100mg copper
Morley Robbins recommend 10mg
copper -->nuts, seeds, organ meats (liver), (but better source is Copper Bisglycinate)
Thorne Copper Bisglycinate - Well-Absorbed Trace Mineral Supplement - 60 Capsules (2mg copper one pill)
bee-pollen (time 1:28:00)

time 1:34:35
Othe copper forms maybe acceptable but only in addition to Copper Bisglycinate

Mercola has Acerola Cherry trees. (It is a source of copper, time 1:35:20)
his retinol comes from eating 1/4 pound of ghee/day

Also address emotional challenges (in the way they describe in this video.

BulkSupplements.com
Acerola Cherry Extract (25% Vitamin C) - Acerola Powder - Acerola Vitamin C Extract - Acerola Cherry Powder - Natural Vitamin C Powder - Plant Based Vitamin C (500 Grams - 1.1 lbs)


Morley Robbins - The Dangers of Copper Deficiency and Iron Overload (mercola.com)

Morley Robbins - The Dangers of Copper Deficiency and Iron Overload (mercola.com)

 

The BTC thread: When you need some answers, love, advice, or friendship......come here. | Page 93 | Jack Kruse Optimal Health Forum

The BTC thread: When you need some answers, love, advice, or friendship......come here. | Page 93 | Jack Kruse Optimal Health Forum

 

Loved it Thank you for sharing!

 

@JanSz - Since you've saturated half of your DDW-25 with ClO2 (Chlorine Dioxide) -> Have you found any of your bio-marker testing numbers improve specifically those having to do with your cancer?

 

It will be easier to see if you click on the picture.

 

Specifically -> Can a sarcoma be detected in the blood? Look for Lactate Dehydrogenase

Sometimes a CBC can provide a check of liver and kidney function -> a look for high levels of a particular blood enzyme called lactate dehydrogenase, which sometimes helps signal a potential development of a tumor in the body.

https://medlineplus.gov/lab-tests/lactate-dehydrogenase-ldh-test/

New blood test may detect sarcomas faster, before imaging scans

https://www.jsonline.com/story/spon...comas-faster-before-imaging-scans/1219701001/

Measuring levels of circulating tumor DNA may provide information on if treatment worked​

 

I never had LDH tested

Dr Patricia Kane
suggest supplementation with
Phosphatidylcholine
selenium
in case of high LDH

//

 

I have mostly stopped using DDW because
on tests the difference between breath and urine D content was not increasing at all.




///

 

My hope is Chlorine Dioxide will find its way into how you're growing cancerous tumors and stop it in its tracks.

If I had the money, I'd fly out to the east coast, pick you up and take you to El Salvador for the winter.
We could lay out on the beach, eat healthy, soak in the strong UV and sleep like rock stars.
We could Face-Time our loved ones, inviting them to join us.

 

Deal.
You will have the money within about 4 to 7 years.
Lets stay in touch.