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About wine, should I drink it?

Discussion in 'Ask Jack' started by DPH, Sep 28, 2016.

  1. DPH

    DPH Silver

    If I understand correctly from what I have read so far it is recommended to drink a bit of wine everyday? Or have I missunderstood this somehow? Is it because of the resveratrol in wine? What if you already take reservatol as a supplement, would you still benefit from the wine? (Also is the actual resveratrol content in wine really that significant, I think I have read somewhere that you would have to drink very much to get even close to how much you can get with just supplementation?) Is there any other benefits outside the resveratrol?

    I guess in essence my question is if it is recommended to drink a bit of wine everyday? (if you don't really have any wine cravings anyway, but just for the health benefits) And also if it is beneficial, how much should you take?
    Also when would be the optimal time? (how many hours before bed, or does that not matter?)
  2. Jack Kruse

    Jack Kruse Administrator

    If your redox is solid it is likely fine......if it is not......no bueno

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