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4 part questions

Discussion in 'Ask Jack' started by colt, Apr 30, 2013.

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  1. colt

    colt Gold

    1. What is maximum amount of carbs in the morning feed during the leptin reset? Again.... Ill ask what is optimal for a 15-20% BF person
    2. As you make the shift from the heavy breakfast to what to do after the Leptin reset, what does your carb count look like and when are they best to add in?
    3. You mentioned CT bothering your old knee inury....what did you change to address this issue in the protocol?
    4. What type of water is best? and where do you get it?

    Thanks!!!
     
  2. Jack Kruse

    Jack Kruse Administrator

    1. For most people.......25-75 gms is range
    2. Depends upon the season.....right now I am increasing my carbs to June 21, the apex of carb eating
    3. I aggressively hydrated and found that I need to ground my leg more in surgery......ionizing radiation and the EMF of the OR were killing me
    4. RO any source is OK as long as it is not fluoridated source.
     
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