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300+ Hypothyroid symptoms!!!!

Discussion in 'Heal Your Hormones' started by Tanya, Feb 3, 2014.

  1. Tanya

    Tanya Gold

  2. nicld

    nicld Gold

    Wow, check, check, check, check..............

    The only thing that I do not think that I have had are infections but my gut is crap so that it not totally true.

    Still putting the puzzle peices together. Maybe someday I will have a normal body temperature.
     
  3. Tanya

    Tanya Gold

    I can relate to that. My temp. rarely goes above 95 F. Kind of hard to do CT with that, but knowing how important it is, I just have to do it...
     
  4. nicld

    nicld Gold

    But just do it, it will help, trust me. Do you use a digital thermometer and how long do you leave it in? I have found that if I check the reading just after it beeps then leave it is for another minute I get two different temps.

    I think I remember Jack saying that a lower body temp is not too bad but I cannot recall if he said how low.
     
  5. freesia

    freesia Old Member

    I started with a really low basal temp and frequent blue fingernails and cold extremities in response to even a minor cold temperature change. The key is not how hard and fast you go but consistency.....always just a little colder or longer...even if you start with a 70 F bath.

    And if you have a difficult warm up after one session then the progress you should be looking for the next day is NOT a further reduction in temp or duration - you'll put yourself off that way by making it too hard - but a slightly easier warm up. Pace yourself based on your own responses - not someone else's - so you fall forward gently.
     
    Last edited: Feb 4, 2014
  6. Tanya

    Tanya Gold

    I switched to the digital thermometer a while back for convenience and it is close enough with all the previous readings that I was getting with the old one. Thank you for your suggestion - I will leave it on a little longer after it beeps tomorrow and see if it would make any difference.
     
  7. Tanya

    Tanya Gold

    It is very helpful to know that. Thank you for your advice.
     

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