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30 Minutes critical on LR

Discussion in 'Ask Jack' started by BenG, Sep 30, 2012.

  1. BenG

    BenG New Member

    Dr. Kruse,

    Why is the 30 minute within awakening windows so critical on the LR (as opposed to 1-2 hours later)? Is it because you want the visceral feeling of fullings while morning cortisol is at its highest to get the best effect?
  2. Jack Kruse

    Jack Kruse Administrator

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