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3 magnesiums

Discussion in 'Ask Jack' started by tg1, Jan 23, 2013.

  1. tg1

    tg1 New Member

    I have purchased 3 types of magnesiums that you mentioned in last webinar and have 2 questions about it.
    Question 1: What is the best way to take them? All three together, or away from each other. If away from each other, which one in the morning, afternoon, evening?
    Question 2: I am on dairy free diet so all the calcium I get is from broccoli and leafy greens (which is probably not much). Would this magnesium loading cause some imballance in Calcium/Magnesium ratio?
    (I am not very metabolically sick. Just looking to get as optimal as I can).
    BTW. I really appreciate your drawing attention to all non-food related factors. Though I am not quite ready to join Amish, I love all the little practical tips that can ease burden of civilisation on our bodies.
  2. Jack Kruse

    Jack Kruse Administrator

    AM threonate
    Mid day orotate
    Nite malate

    Calcium from EPi paleo......Never supplement Ca

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