Hey .....welcome back Kyra.....nice holiday?

 

Sometimes deleted files can be recovered, if they haven't been written over.

 

No worries. Relax, take all the time you need. No need to raise cortisol. You have already gone way beyond the call of duty. Enjoy!!

Randy

 

Awe ya'll are the best

 

awesome work, thank you. I prefer to read offline and on paper, so this helps me immensely.

since you are very familiar with the site can you direct me to something? I was looking for the blog that detailed what happens during the sleep cycle at different times throughout the night... it mentioned prolactin among other things.

thanks again.

 

CT 7 is that blog.

 

thanks Jack!

 

Awesome Jack helped you find the answer! I am not on the forum much lately. Enjoy the PDF's wrapping up 2014 slower than a snails pace but at some point I will post it.

 

keep up the good work

 

Thank you SO much for putting the effort in on this. Very grateful

 

Thank you Kyra, for someone new like me it has been very valuable having all of these blogs in one place. Working through 2012 now so have a long way to go. Good luck on your continued journey to optimal

 

Anyone interested in helping me get 2014 done? and 2015? I am starting on 2013 and enjoy reading the paper bound books I have made of blog... please let me know... many hands makes light work!

 

He needs someone to send him all the links for 2014 & 2015 for all the blogs in aorder from Jan-Dec. Don't be lame people pitch in and help him if you spend a lot of time here. I don't have time as I am too busy with other things and I don't spend much time here to make it worth me doing it. Good luck Josh! If someone will help put the links together you should be able to get 2014 & 2015 study guides up on a week or so.

 

I've made this reverse chronological list of blog entries from between January 2014 and now. I hope you find it useful.

EDIT: There is now a full chronological index here.

DECEMBER 16, 2015 - TIME#5: HOW IS TIME CREATED?
DECEMBER 4, 2015 - TIME #4: HOW THE QUANTLET HELPS OUR EYE CLOCK
NOVEMBER 25, 2015 - TIME # 3 : CAN A CHART TELL YOU SOMETHING ABOUT TIME?
NOVEMBER 19, 2015 - TIME #2: HOW IS TIME BUILT?
NOVEMBER 5, 2015 - TIME #1: IS OUR RETINA OUR METRONOME?
OCTOBER 27, 2015 - UBIQUITIN Rx: IMPLICATIONS FOR MANKIND
OCTOBER 11, 2015 - PHYSICIAN GUEST BLOG #2: THE INVISIBLE SUN IN THE GULF SOUTH
OCTOBER 2, 2015 - GUEST PHYSICIAN BLOG #1: THE POWER OF UV LIGHT
SEPTEMBER 17, 2015 - UBIQUITINATION 25: UV LIGHT AND POOP PLANTS
AUGUST 31, 2015 - UBIQUITINATION #24: ARE MYOPIA, LIGHT, AND AGING LINKED?
AUGUST 28, 2015 - UBIQUITINATION 23: LOOKING BACK FOR A QUANTUM LEAP FORWARD
AUGUST 16, 2015 - CPC #11: IS YOUR PHYSICIAN YOUR TEACHER?
AUGUST 8, 2015 - UBIQUITINATION 22: HOW DO PLANTS CONTROL THEIR GROWTH PROCESS?
AUGUST 2, 2015 - UBIQUITINATION 21: EPI-ONCO-GENESIS
JULY 27, 2015 - UBIQUITINATION 20: LINKING LIGHT TO PLANTS AND ANIMALS
JULY 19, 2015 - UBIQUITINATION 19: THE WORLD OF LIGHT AND NAD+
JULY 9, 2015 - CPC#10: UNDERSTANDING SCIENCE IN PROPER CONTEXT
JULY 1, 2015 - UBIQUITINATION 18: THE FLOW AND DIRECTION OF ENERGY
JUNE 20, 2015 - VOICE & EXIT ATX AUSTIN 2015: HOW CAN WE FLOURISH?
JUNE 9, 2015 - UBIQUITINATION 17: GEARS OF THE “EYE CLOCK”
JUNE 2, 2015 - UBIQUITINATION 16: YOUR EYE AS A CLOCK AND NOT A CAMERA
MAY 29, 2015 - UBIQUITINATION 15: LIGHT, OZONE, AND NITRATES
MAY 23, 2015 - UBIQUITINATION 14: ANTENNA FAILURE
MAY 15, 2015 - UBIQUITINATION 13: MICROWAVING KRESSER
MAY 7, 2015 - UBIQUITINATION 12: NITROGEN CYCLE ECODYNAMICS
APRIL 23, 2015 - UBIQUITINATION 11: YOUR QUANTIZED ECOSYSTEM
APRIL 18, 2015 - UBIQUITINATION 10: BIO-HACKING ROS AND RNS
APRIL 10, 2015 - UBIQUITINATION 9: FREQUENCY AWAKENING
APRIL 2, 2015 - UBIQUITINATION 8: THE MAMMALIAN BATTERY
MARCH 13, 2015 - UBIQUITINATION 7: PALEO’s BITTER TRUTH
MARCH 5, 2015 - UBIQUITINATION 6: UNCOUPLED CYCLES UNCOUPLES KNOWLEDGE
MARCH 4, 2015 - UBIQUITINATION 5: THE SEA WITHIN = EPIGENETIC CONTROL
MARCH 1, 2015 - UBIQUITINATION 4: UBIQUITIN’S CONNECTION TO LIGHT
FEBRUARY 26, 2015 - UBIQUITINATION 3: THE RHYTHM IS GONNA GET YOU
FEBRUARY 23, 2015 - UBIQUITINATION 2: GRAVITY BENDS LIGHT AND TIME AT YOUR SCN
FEBRUARY 18, 2015 - UBIQUITINATION 1: Bio-hacking altitude, suicide, and loss of muscle mass
FEBRUARY 3, 2015 - REDOX Rx 2: BIOHACKING YOUR MRI
JANUARY 29, 2015 - THE TILTED QUILT: RANDOM MUSINGS #5
JANUARY 16, 2015 - TENSEGRITY #14: COMMUNICATION BREAKDOWN IN THE GUT
JANUARY 2, 2015 - TENSEGRITY # 13: QUANTUM NOISE AND FIDELITY OF LIFE

DECEMBER 22, 2014 - Your 2014 Christmas Gift From us to you………….
DECEMBER 14, 2014 - TENSEGRITY #12: THE QUANTUM CELL MEMBRANE
DECEMBER 5, 2014 - TENSEGRITY #11 EXOTIC ATOMS IN THE MATRIX
NOVEMBER 28, 2014 - TENSEGRITY #10: THE POWER MATRIX
NOVEMBER 19, 2014 - TENSEGRITY #9: ELECTRON SPIN MEETS MITOCHONDRIAL FXN
NOVEMBER 7, 2014 - TENSEGRITY #8: WHERE DID FISH OIL COME FROM?
OCTOBER 21, 2014 - TENSEGRITY #7: BLACK HOLE SUN, HERE WE COME
OCTOBER 9, 2014 - TENSEGRITY #6: HYDROGEN BONDING NETWORKS IN WATER
SEPTEMBER 30, 2014 - TENSEGRITY #5: YOUR MAGNETIC SENSE
SEPTEMBER 18, 2014 - ORGANIZATIONAL STRUCTURAL FAILURE #10: MULTIPLE SCLEROSIS
SEPTEMBER 1, 2014 - TENSEGRITY # 4: MAGNETISM, SLEEP, AND ELECTRONS
AUGUST 22, 2014 - ORGANIZATION OF STRUCTURE AND FAILURE # 9: DHA, STRESS, AND SCALE
AUGUST 15, 2014 - THE JET LAG Rx: HUMAN FLIGHT BIOHACKING
AUGUST 9, 2014 - THE TILTED QUILT: RANDOM MUSINGS #4
JULY 31, 2014 - ORGANIZATION AND STRUCTURAL FAILURE #8 WHY KETOSIS APPEARS TO FAIL SOME?
JULY 22, 2014 - TENSEGRITY #3: EPISTEMOLOGY VS SOCIAL DOGMA
JULY 10, 2014 - ORGANIZATIONAL STRUCTURAL FAILURE #7 AUTOPHAGY FAILURE
JUNE 26, 2014 - TENSEGRITY 2: CORTISOL
JUNE 14, 2014 - ORGANIZATIONAL STRUCTURAL FAILURE #6: THE MITOCHONDRIAL Rx
JUNE 7, 2014 - ORGANIZATIONAL STRUCTURAL FAILURE # 5 PRIONS ARE COMPLIANT DESIGN FLAWS
JUNE 1, 2014 - ORGANIZATIONAL STRUCTURAL FAILURE #4: HUMAN PRIONS
MAY 14, 2014 - ORGANIZATIONAL STRUCTURAL FAILURE 3: DARWIN WAS WRONG
APRIL 27, 2014 - ORGANIZATION STRUCTURAL FAILURE 2: MAGNETIC MEMORY
APRIL 19, 2014 - CPC #9: HASHIMOTO’s AND MELASMA: GATEWAY DISEASES
APRIL 12, 2014 - ORGANIZATIONAL STRUCTURAL FAILURE 1: GUT/COLLAGEN LINK
APRIL 6, 2014 - TENSEGRITY 1: JEREMY SPOKE AT CLASS TODAY
APRIL 2, 2014 - Dr. John Sorrentino on Evolutionary Biology and Dentistry
MARCH 21, 2014 - CPC #8: Brain Cancer
MARCH 7, 2014 - Energy and Epigenetics 13: Quantum Water Chemistry
FEBRUARY 20, 2014 - Setting Up Your Water System at Home
FEBRUARY 13, 2014 - The Redox Rx: How to Improve Your Redox Potential
JANUARY 30, 2014 - Energy and Epigenetics 12: Is Your Battery Charged?
JANUARY 9, 2014 - Energy and Epigenetics 11: Is the Force With You?
JANUARY 8, 2014 - LISTEN NOW: Interview with The Bulletproof Executive

DECEMBER 31, 2013 - The Tilted Quilt: Random Musings 3
DECEMBER 30, 2013 - LISTEN NOW: How to Build the Ultimate Healthy Home Podcast w/ Ben Greenfield
DECEMBER 25, 2013 - THE CHRISTMAS Rx for 2013
DECEMBER 14, 2013 - Simple Steps to Reduce EMF Exposure in Your Home or Office
DECEMBER 10, 2013 - Energy and Epigenetics 10: The Quantum Puzzle
DECEMBER 5, 2013 - The Tilted Quilt: Random Musings 2
DECEMBER 2, 2013 - Cold Thermogenesis in the News
DECEMBER 2, 2013 - LISTEN NOW : Podcast Interview with Extreme Health Radio
NOVEMBER 29, 2013 - Internal Stressors with Dr. Tim Jackson: Zeroing in on the Root Causes of Leaky Gut, Thyroid Issues, Adrenal Fatigue & More
NOVEMBER 27, 2013 - Happy Thanksgiving to All of My Readers
NOVEMBER 22, 2013 - The Tilted Quilt: Random Musings 1


(There is also a second posting of OSF #7: FAILURE OF AUTOPHAGY, dated 04/16/14, which I'm guessing is due to a mistake)

EDIT: There is now a full chronological index here.

 

Well done Optimalbound a big thanks from me...

 

super awesome.. i'll see to trying to make similar files as Kyra... I do enjoy my bound kruse year summary! Yay the no-blue-light-version of kruseology!

 

well, since done with 2013... had to get 2014 ready to kick off the new year! Here it is... now i'm off to printer to get it bound up to read!

two half year word files

https://www.dropbox.com/s/8yyyj8ormyw71x6/2014 Study Guide 1-6.docx?dl=0

https://www.dropbox.com/s/smcnvbcf84jop6b/2014 Study Guide 6-12.docx?dl=0

 

Pretty cool! Great job

 

Thank god for people like Kyrakitty and Josh R. for putting all the time and effort into the organization of all this info. Thank god for Jack Kruse for bringing forth "All of this enlightenment".

 

https://www.jackkruse.com/time-8-psoriasis-and-the-photoelectric-effect/