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2 days ago, a mistake

Discussion in 'Beginners Area' started by Erik, Jul 18, 2015.

  1. Erik

    Erik New Member

    Just wanted to update. I´ve been doing really well, but two days ago, to celebrate, i ate a lot of pizza (with cheese, tomatoes, vegetable oil, wheat flour, you name it).
    My gosh....
    I slept terribly, shakes, itching, extreme body heat. The next day i had headaches and intermitent brain fog all day. and the next day i still had symptoms ( more headaches, brain fog and nausea).
    Above all im doing really well. I never "cheat" on this epi-paleo diet, but there you have the consequences of cheating...
     
  2. Erik

    Erik New Member

    Btw, my rosacea got terribly worse these two days
     
  3. Lahelada

    Lahelada New Member

    Hi Erik,sorry to hear that.Maybe have a look at the atherosclerosis and tensegrity 7 post.I think it has relevance for your Rosaceae.
     
    Erik likes this.
  4. caroline

    caroline Moderator

    big lesson learned Eric .....it happens to all of us one way or another - I think..... as long as we learn from it!
     
    Erik likes this.

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