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Recent Activity

Activity stream for all registered members at Jack Kruse Optimal Health Forum.

  1. Ryan Mitovator liked John Saf's post in the thread Moms feed your kids seafood and fish..

    Seafood for beginners my way: -Canned King oscar sardines in olive oil -Canned Crown prince naturally smoked oysters -Canned Scomber i...

    Mar 5, 2021 at 10:07 PM
  2. caroline replied to the thread IF YOUR HEALTH IS QUANTUM, YOUR CURRENCY BETTER BE CRYPTO.

    great podcast Jack

    Mar 5, 2021 at 10:04 PM
  3. Charmane replied to the thread sperti or oral supplements?.

    PS: THANK YOU SO MUCH FOR THE ELECTRIC LIGHT SUGGESTIONS! So nice to have specific lamps and specific recommendations with which to...

    Mar 5, 2021 at 9:14 PM
  4. Charmane liked Dave Key's post in the thread Vitamin D levels are a proxy for redox Rx..........

    Thats a tasty experiment I am trying right now, making chocolate at this moment. coconut oil ghee iodized sea salt cacao powder stevia...

    Mar 5, 2021 at 9:04 PM
  5. Charmane liked Sue-UK's post in the thread sperti or oral supplements?.

    N=1 observations and musings ....:D Not necessarily. There's a limit to what can be stored, and making D naturally via the sun is...

    Mar 5, 2021 at 8:58 PM
  6. Charmane replied to the thread sperti or oral supplements?.

    Wow! So sorry I somehow missed this reply, and am only now finally reading it! There is so much here to read! I haven't had any tests...

    Mar 5, 2021 at 8:53 PM
  7. Charmane liked John Schumacher's post in the thread sperti or oral supplements?.

    @Charmane If you do try supplementing with D, please consider K2 as well; there is a synergy with D3 & K2...

    upload_2020-12-11_8-22-44.png Mar 5, 2021 at 8:31 PM
  8. Charmane liked Sue-UK's post in the thread sperti or oral supplements?.

    https://www.naturalmedicinejournal.com/journal/2020-05/vitamin-d-alters-gut-microbiome Vitamin D Alters Gut Microbiome "Nevertheless,...

    Mar 5, 2021 at 8:15 PM
  9. Charmane replied to the thread sperti or oral supplements?.

    Hi there! I am just not savvy enough with this site! Somehow I never saw these replies to my "vitamin D wonderings!" Thank you so...

    Mar 5, 2021 at 8:14 PM
  10. Charmane liked Sue-UK's post in the thread sperti or oral supplements?.

    I haven't measured my D levels, but I'm going by my sleep. At the moment sleep is really good. So I think we have to look at it in...

    Mar 5, 2021 at 7:45 PM
  11. Charmane liked Jack Kruse's post in the thread CT, melatonin, and red light therapy.

    Cold increases the squeeze on mitochondria. The Newest QuantumHealthTv show episode explains this simply. Red light from mito also...

    Mar 5, 2021 at 7:35 PM
  12. Charmane liked Dan2's post in the thread Rubylith masking film.

    I have an old laptop that can't run an operating system new enough to install Iris Pro (https://iristech.co/), but it can run Iris Mini....

    Mar 5, 2021 at 6:35 PM
  13. Charmane liked healthy2015's post in the thread Rubylith masking film.

    Hi Does anyone use the Rubylith masking film on their screens? Does anyone know how much blue and green light it blocks out during the...

    Mar 5, 2021 at 6:35 PM
  14. caroline replied to the thread Has anybody permanently moved abroad?.

    I guess I immigrated too - also legally! We moved from the Toronto area, Ontario, Canada about 16 years ago to south of Sydney,...

    Mar 5, 2021 at 6:21 PM
  15. caroline replied to the thread Has anybody permanently moved abroad?.

    you are a gray nomad who stays in one place - pretty much! Nothing wrong with that! You feel centred and happy and you are close to...

    Mar 5, 2021 at 6:02 PM
  16. Dan2 liked Daulatwant's post in the thread Bluelightblocking- blue light visible from the sides.

    https://www.ebay.com/itm/322655553209[IMG]

    Mar 5, 2021 at 6:02 PM
  17. Dan2 replied to the thread Blocking blue led lights in work.

    https://forum.jackkruse.com/index.php?threads/bluelightblocking-blue-light-visible-from-the-sides.25502/ last post there

    Mar 5, 2021 at 6:02 PM
  18. caroline liked JanSz's post in the thread Has anybody permanently moved abroad?.

    I did. In Sep. 1971, I immigrated (legally) from Poland to the USA. No regrets or doubts ever since then. Possibly due to my at least 3...

    Mar 5, 2021 at 5:59 PM
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