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Recent Activity

Activity stream for all registered members at Jack Kruse Optimal Health Forum.

  1. AnneBNer has a new avatar.

    Mar 26, 2017 at 2:24 AM
  2. AnneBritt has a new avatar.

    Mar 26, 2017 at 2:22 AM
  3. Brent Patrick replied to the thread Podcasts Dropbox Collection.

    Thank You

    Mar 26, 2017 at 1:54 AM
  4. Brent Patrick liked Jack Kruse's post in the thread May 2014 Webinar promo.

    You need to begin first to listen to the blog-talk radio podcast with Tim Jackson and myself from Feb 21, 2013 We ended with the...

    Mar 26, 2017 at 1:52 AM
  5. caroline replied to the thread Helen Hall's journal.

    you will make Dr. K. happy if you fix your pic - right side up....

    Mar 26, 2017 at 12:34 AM
  6. caroline replied to the thread Helen Hall's journal.

    Hi Helen ...and welcome to journal land. Have you read the leptin RX? this will help with your eating issues. C/T??? there is an easy...

    Mar 26, 2017 at 12:33 AM
  7. caroline replied to the thread my first labs since waking up to the sun.....

    Hi Deb..... Please start a journal in the optional journal section and give Dr. K. some health history - as well as your Mom's and Gran's...

    Mar 26, 2017 at 12:13 AM
  8. Debntx liked Sean L.'s post in the thread A "strong" example of food guru bias.

    Can't help but notice the sudden shift from the food dogma to light and mitochondria by the likes of Asprey, Mercola and others. A nice...

    Mar 25, 2017 at 8:21 PM
  9. Debntx posted a new thread.

    my first labs since waking up to the sun....

    Hi, Became more aware of how I had buried the sun based on listening/reading Jack's work- has not been long - less than a year - actually...

    d.lab.3.16.17.jpg d.lab2.3.16.17.jpg d.lab3.3.16.17.jpg d.lab4.3.16.17.jpg

    Forum: Optimal Labs

    Mar 25, 2017 at 8:00 PM
  10. Jack Kruse replied to the thread red light in the morning?.

    Sunlight provides red in the morning.......get it and not fake red light

    Mar 25, 2017 at 7:04 PM
  11. dddina1580 I have a friend who's father was diagnosed with a leaky tricuspid valve. Nothing showed in site search. Anyone have any info I can share? »

    Mar 25, 2017 at 6:50 PM
  12. dddina1580 Newbie here. I can't figure out how to get my picture larger, not that it really matters, but looks goofy being small. »

    Mar 25, 2017 at 6:46 PM
  13. caroline replied to the thread Kiniki tan thru.

    Gotta think outside the box .....always!

    Mar 25, 2017 at 6:42 PM
  14. caroline liked Sue-UK's post in the thread Kiniki tan thru.

    My last 2 holidays just happened :whistle: to be at a resort right next to a naturist complex, no problems being nude on the beach. :cool:...

    Mar 25, 2017 at 6:41 PM
  15. Ted replied to the thread red light in the morning?.

    I would also like to know this, as I use a red headlight in the AM to avoid putting lights on. It's still dark in the northeast when I get...

    Mar 25, 2017 at 5:17 PM
  16. Jan Christer liked Dia's post in the thread What are the best uv lights for inside?.

    @JanSz , you won't find the spectrum for the Red Sperti anywhere on their site. I have a rapport with one of the sale person at Sperti,...

    Mar 25, 2017 at 5:10 PM
  17. Omatic liked Kathy's post in the thread How was your CT today?.

    17 minute 60°f bath up to my neck, 63°f when I got out, followed by lukewarm shower. No shivering today. Will take weekend off as friends...

    Mar 25, 2017 at 5:08 PM
  18. Mystic Rose60 liked Jack Kruse's post in the thread Reversal of aging - resveratrol, nicotinamine riboside and nicotinamide mononucleotide.

    resveratrol works on Mo-flavinoid pathways to re engineer gut flora. Have a look at the Quilt......you'll see resveratrol gets its own...

    Mar 25, 2017 at 5:06 PM
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