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Stephen W's Recent Activity

  1. Stephen W replied to the thread Vitamin D question.

    Thanks so much for your reply. Yes I’m at Coolum sunny coast, lots of sun! I would say the biggest change was I gave up doing Buteyko...

    Apr 18, 2019 at 5:28 PM
  2. Stephen W replied to the thread Vitamin D question.

    Thanks Kris that’s good to know. And you’re right, there are so many factors. I also noticed my blood test just before summer last year...

    Apr 18, 2019 at 4:14 PM
  3. Stephen W liked kris90's post in the thread Vitamin D question.

    I think it may definitely be possible that CT can have an affect on Vitamin D, especially given the whole increased receptor binding and...

    Apr 18, 2019 at 4:07 PM
  4. Stephen W replied to the thread Vitamin D question.

    After researching more I can answer my own question, my bun/creatinine ratio is 18.8 . Dehydration the likely cause.

    Apr 17, 2019 at 11:29 PM
  5. Stephen W replied to the thread Vitamin D.

    After researching more I can answer my own question, my bun/creatinine ratio is 18.8 . Dehydration the likely cause.

    Apr 17, 2019 at 11:28 PM
  6. Stephen W replied to the thread Vitamin D question.

    Thanks I’ll look into it!

    Apr 17, 2019 at 6:36 PM
  7. Stephen W liked Novah's post in the thread Vitamin D question.

    What's your RBC magnesium level at? If you don't have enough magnesium in your system, you can't generate enough Vitamin D, from what I...

    Apr 17, 2019 at 6:35 PM
  8. Stephen W liked Dani's post in the thread Vitamin D question.

    I am relatively new, so I don't have any insights into the relationship between CT and Vitamin D; however, I think you should read...

    Apr 17, 2019 at 5:41 PM
  9. Stephen W liked JanSz's post in the thread Vitamin D question.

    [ATTACH] https://forum.jackkruse.com/index.php?threads/supplementation-not-a-fan.21465/page-2#post-243630 [MEDIA] In the video Jack...

    upload_2019-4-17_14-53-59.png upload_2019-4-17_14-58-16.png Apr 17, 2019 at 5:41 PM
  10. Stephen W replied to the thread Stephen’s Optimal Journal.

    Accidentally left the Chester freezer (ice bath) on all night to wake up and see it at 1.8°C. Jumped in for 4:30 minutes and was good. A...

    Apr 17, 2019 at 3:14 AM
  11. Stephen W posted a new thread.

    Vitamin D question

    So, 3 month ago my Vitamin D level was 133 nmol/L, and in a quest to bump this up significantly I got ample sun for 3 months, using...

    Forum: Beginners Area

    Apr 17, 2019 at 2:31 AM
  12. Stephen W posted a new thread.

    Vitamin D

    Hi Jack, 3 month ago my Vitamin D level was 133 nmol/L, and in a quest to bump this up significantly I got ample sun for 3 months using...

    Forum: Ask Jack

    Apr 16, 2019 at 7:15 PM