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- Apr 17, 2021
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Gold + Recovering night owl and blue light addict!, Female, from Central Florida
SignatureAge: 39 Sex: F Joined JackKruse.com: April 2021
Location: Central Florida, USA
Dx: Chronic Epstein Barr Virus (feel like I've reversed), Pelvic Organ Prolapse
Surgeries: Tonsillectomy as a child, Wisdom teeth removed as young adult
Current Rx: None
Current Therapies / Protocols: Still learning but at the point trying to figure out what labs to get and then layout a family plan for meals for Leptin Rx, just finished the book 5/13/2021
Health WINS: Family goes out in the sun first thing in the morning and eats breakfast outside, we're outside with the kids after hubs and I get off work until almost sunset, at sunset almost all lights are out in the house, IRIS on our computers, wear earth runners, stopped wearing sunglasses, trying to get outside for about 5 minutes every hour (working on this), eat almost all meals outside, working on more
Health Goals: Lose weight (about 40lbs overweight / 7% body fat as of 6/11/2021, have already lost about 24lbs so far this year), heal pelvic organ prolapse, lead positive example for my family and teach them to live healthy
My Optimal Journal: https://forum.jackkruse.com/index.php?threads/shelly’s-optimal-journal.25866/