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ShellyFM
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Central Florida
Occupation:
IT Director, Computer Programmer

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ShellyFM

Gold + Recovering night owl and blue light addict!, Female, from Central Florida

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  • About

    Gender:
    Female
    Location:
    Central Florida
    Occupation:
    IT Director, Computer Programmer

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    Age: 39 Sex: F Joined JackKruse.com: April 2021

    Location: Central Florida, USA

    Dx: Chronic Epstein Barr Virus (feel like I've reversed), Pelvic Organ Prolapse

    Surgeries: Tonsillectomy as a child, Wisdom teeth removed as young adult

    Current Rx: None

    Current Therapies / Protocols: Still learning but at the point trying to figure out what labs to get and then layout a family plan for meals for Leptin Rx, just finished the book 5/13/2021

    Health WINS:     Family goes out in the sun first thing in the morning and eats breakfast outside, we're outside with the kids after hubs and I get off work until almost sunset, at sunset almost all lights are out in the house, IRIS on our computers, wear earth runners, stopped wearing sunglasses, trying to get outside for about 5 minutes every hour (working on this), eat almost all meals outside, working on more

    Health Goals: Lose weight (about 40lbs overweight / :love:7% body fat as of 6/11/2021, have already lost about 24lbs so far this year), heal pelvic organ prolapse, lead positive example for my family and teach them to live healthy

    My Optimal Journal: https://forum.jackkruse.com/index.php?threads/shelly’s-optimal-journal.25866/