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Jul 21, 2017
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    Age: 67 in 2017 Sex: F Haplogoup: H4a1 Joined JackKruse.com: July 2017
    Location: lat 33.7N, Atlanta, Ga
    Dx: Osteoarthritis (OA), Degenerative Disk Disease (DDD), Fibromyalgia, CFS, severe Dust & Mold Allergies, Asthma & Chemical Sensitivity Syndrome (1998); Hashimoto's (1999); SIBO, COPD (2017), underlying MTHFR issues
    Surgeries: Cataracts, UV-blocking IOLs (2017), Melanoma stage 1 (2017), Lumbar disk repair (1995), Arthroscopic (R-knee) repair of a 24 yo torn medial meniscus (1987), RK cornea surgeries (1987), C-section (1978), Tonsillectomy (1961)
    Current Rx: Albuterol; SIBO-related supplements; Lugol's Iodine (oral & skin)
    Current Therapies / Protocols: Leptin Rx (concurrent with lectin and food allergy avoidance); broad skin timed Sun exposures; Cold Showers, mini-Thermogenesis effort; Methylene Blue 2d/day
    Extra Protocols: continue established pain & AI management modalities; weekly Neuro-muscular massage & Chiropractic, FIR/NIR Sauna, Lumen Photon (IR+red LEDs), Alpha-Stim CES; LCHFHP diet with an eye to FODMAPs
    Health WINS: 1.8 lb weight loss (as of 9/17); Magnetico install 9/17
    Health Goals: Pain & Fatigue to zero; Light-Not Food lifestyle; 30-lb weight loss; reduce obscene number of supplements; mostly 'medically stable' since ~2000 BUT hoping to bust that status for actual (true blue) recovery! And, learn to love plain good Water.
    My Optimal Journal: [ https://forum.jackkruse.com/index.php?threads/sheddies-optimizing.19893/ ]

    Related Reading: Kruse website--Podcasts, YouTube clips, Forums; Hof-The Iceman; Epi-Paleo Rx; Gerald Pollack;