For five decades, I have practiced health (nutrition, exercise & recovery). Nutrition: I typically eat mostly organic vegetables (around nine cups), some wild caught fish and pasture raise grazing animals, and omega-3 rich fats. Exercise occurs around 5pm: My workouts typically are three to four times per week: including: strength, functional. Recovery: Includes proper sunlight, cold therapy and sleep. Sunlight: I typically spend 1 hour looking towards a sunrise, enjoying as much skin exposed as possible to the morning light. In summer, I typically get an hour of UVA/UVB during noon hours (tanning lines are so old fashion). Cold Therapy: I typically spend 20 minutes per day outside in nature, grounded feet to the earth, standing in 50-degree water, with the water up to my chin so that I back of my neck is submerged. Sleep: I typically retire by 9pm and arise by 4am. Recovery for me includes: daily meditative walks, morning stretching (functional mobility), prayer and daily gratitude practices. These are my general health practices; my specific therapeutic practices I have employed over the years include topics of nutraceuticals, electro-and-magnetic, oxygen & carbon dioxide, specific light, vibrational, sound and music therapies, neurofeedback, etc.

I typically have a body fat index around 10 percent. Since I worked out both functionally and for general strength, a side effect is physical sense of vanity. Though this may seem “wrong”, it has been motivating. We are physical human creatures whom prefer to be attractive.

I’m very fortunate. I met my lovely bride on a blind date 45 years ago. I so appreciate the sense of interdependence I have with her. I’ve told her, “You know, it’s amazing you’ve been married to the most prefect husband for you all these years.” She has been Music Therapist and Special Education Teacher. I’ve been in business management and information technology. We’ve raised three beautiful, intelligent daughters. For the past 20 years, we've lived on the west-side of Elk Grove, CA where the cell phone reception and radio reception is very poor.