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Joeakim
Joined:
Dec 10, 2015
Messages:
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Gender:
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Birthday:
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Location:
St. Petersburg, FL

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Joeakim

Learn-Grow-Share!, Male, from St. Petersburg, FL

Sun worship continues... Aug 30, 2016

    1. Joeakim
      Joeakim
      Sun worship continues...
    2. Joeakim
      Joeakim
      Born 37*N/126*E,Elev24.5m, Reside 27*N/82*W, Elev 1.7m
    3. Joeakim
      Joeakim
      Had to change my pic since previous avatar had sunglasses!
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  • About

    Gender:
    Male
    Birthday:
    June 7
    Location:
    St. Petersburg, FL
    Been practicing Leangain's I.F. 16/8 for 7+ years.
    Often fast for 24 hours and beyond to 30 hrs. Goal is to do 72 hr fasting soon.
    Workouts: 5 basic movements (Push/Pull & Dead/Squats) H.I.T and random sprints.

    Easy to do Lowcarbs and recently dabbled into Ketogenic diet counting calories and limit carbs to or below 20g daily for 6 weeks cycling carbs once a week. Back to counting macros and calories (180P, 100F, 100/200C) Now eat more shellfish/oysters and get more sunlight & drink good water!

    Yearly physical & labs comeback all good except low T (comes with being over half-century?)

    Goals: Sleep better, deeper, more vivid dreams, upgrade brain function, lose more body fat, to eat epi-paleo, be harmony with nature, continual intellectual growth to share and add value to others, seek well-beingness. Learn to be flexible/adaptive to change for the better!

    Signature

    "When you want something, all the universe conspires in helping you to achieve it.

    Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.

    Be brave. Take risks. Nothing can substitute experience." - Paulo Coelho