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- Last Activity:
- Feb 28, 2023
- Apr 3, 2021
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Gold, Female, from Berkeley, CA
- Jacks was last seen:
- Feb 28, 2023
SignatureAge: Sex: F Joined JackKruse.com: 4/1/21
Location: Bay Area, CA, USA
Dx: Overweight by 15 lbs, presbyopia and floaters.
Surgeries: 1983 Appendectomy
1989 ACL reconstruction
Current Rx: None
Current Therapies / Protocols: Increase Redox, Lots of sunlight, CT, fast 1 day a week, low carb diet.
Health WINS: Increased Vit D from 33 to 42 (tests March 30 & April 30, 2021). Back down to 29 (May 29th) but then back up to 33 (June 11) and 35 in July and again in October 2021. These are all 25-OH-D measurements. Lost about 10 lbs since Feb 2021. Toe extensor tendinitis (started in Jan 2021) appears to be improving by Dec 2021.
Update Oct 2021: Lost additional 5 lbs. Started eating fermented foods again - homemade curtido. Toe tendinitis appears to be improving slowly. Will measure Vit D again before we lose the UVB for 2021.
Dec 2021 - Vit D in early Nov still at 32. So started supplementing Vit D for the winter. Extensor tendinitis appears to be improving and able to walk without much pain now.
Health Goals: Lose additional 15 lbs, Help my children with health issues, increase Vitamin D level (may not be possible in current environment), improve eyesight, advocate for health freedom.
My Optimal Journal:https://forum.jackkruse.com/index.php?threads/jacks-optimal-journal.25708/