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Jacks
Last Activity:
Jul 3, 2022 at 4:37 PM
Joined:
Apr 3, 2021
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Gender:
Female
Location:
Berkeley, CA
Occupation:
Earth Scientist

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Jacks

Gold, Female, from Berkeley, CA

Jacks was last seen:
Jul 3, 2022 at 4:37 PM
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  • About

    Gender:
    Female
    Location:
    Berkeley, CA
    Occupation:
    Earth Scientist

    Signature

    Age: Sex: F Joined JackKruse.com: 4/1/21

    Location: Bay Area, CA, USA

    Dx: Overweight by 15 lbs, presbyopia and floaters.

    Surgeries: 1983 Appendectomy
    1989 ACL reconstruction


    Current Rx: None
    Current Therapies / Protocols: I
    ncrease Redox, Lots of sunlight, CT, fast 1 day a week, low carb diet.

    Health WINS: Increased Vit D from 33 to 42 (tests March 30 & April 30, 2021). Back down to 29 (May 29th) but then back up to 33 (June 11) and 35 in July and again in October 2021. These are all 25-OH-D measurements. Lost about 10 lbs since Feb 2021. Toe extensor tendinitis (started in Jan 2021) appears to be improving by Dec 2021.

    Update Oct 2021: Lost additional 5 lbs. Started eating fermented foods again - homemade curtido. Toe tendinitis appears to be improving slowly. Will measure Vit D again before we lose the UVB for 2021.

    Dec 2021 - Vit D in early Nov still at 32. So started supplementing Vit D for the winter. Extensor tendinitis appears to be improving and able to walk without much pain now.


    Health Goals: Lose additional 15 lbs, Help my children with health issues, increase Vitamin D level (may not be possible in current environment), improve eyesight, advocate for health freedom.

    My Optimal Journal:https://forum.jackkruse.com/index.php?threads/jacks-optimal-journal.25708/