1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Recent Content by Honey Crisp

  1. Honey Crisp
    Post

    Putting it all Together

    I'm just about down with my hcg round. I'm a few pounds from goal at this point and hope to see it by the time I take my last injection. I've...
    Post by: Honey Crisp, Apr 11, 2012 in forum: HCG Protocol
  2. Honey Crisp
    Post

    When The Apple Is Ripe It Will (Fall) Be Optimall

    Today's Weight: 126.4 pounds Meausements Bicep: 11" Chest: 32 1/2" Natural Waist: 26" Waist (Navel) 30" Hip: 37" Thigh: 21 3/4" I...
    Post by: Honey Crisp, Apr 11, 2012 in forum: My Optimal Journal
  3. Honey Crisp
    Post

    Question to Dr. Kruse ...or anyone! HOW TO GET SOME OF THE FAT BACK???

    I lost a lot weight on HCG protocol and kept losing after finishing three rounds. If there is such thing as orthorexia. I had it. I was being...
    Post by: Honey Crisp, Apr 11, 2012 in forum: The Epi-Paleo Diet
  4. Honey Crisp
    Post

    Forking ridiculous. And they say us LR types are crazy. :)

    "The rules of Le Forking are fairly simple -- You can't eat anything for dinner that won't fit on your fork." I could easily fit a pastry of...
    Post by: Honey Crisp, Apr 7, 2012 in forum: The Epi-Paleo Diet
  5. Honey Crisp
    Post

    Face Dunking After CT bath

    I like to quietly slide into the bath, just saying face dunks make it possible. I'm not one to jump in cannonball style while yelling " Geronimo"...
    Post by: Honey Crisp, Apr 7, 2012 in forum: Cold Thermogenesis
  6. Honey Crisp
    Post

    Face Dunking After CT bath

    I do four 30 second face dunks before my ice bath. The face dunks seem to help ease the shock of the ice bath.
    Post by: Honey Crisp, Apr 7, 2012 in forum: Cold Thermogenesis
  7. Honey Crisp
    Post

    New Guinea Pigs

    So far, I've used no fats, coconut oil and animal fat with CT added to protocol. I prefer the animal fat. I feel more satisfied. I haven't...
    Post by: Honey Crisp, Apr 6, 2012 in forum: HCG Protocol
  8. Honey Crisp
    Post

    GUINEA PIGS - DEXA scan, HCG / CT and OIL

    I started this round using coconut oil. I quit after a cheat and stalled. I started losing again and added animal fats. I like the added animal...
    Post by: Honey Crisp, Apr 6, 2012 in forum: HCG Protocol
  9. Honey Crisp
    Post

    New Guinea Pigs

    MartiD, can you go back to eating protocol foods after eating Leptin style?
    Post by: Honey Crisp, Apr 5, 2012 in forum: HCG Protocol
  10. Honey Crisp
    Post

    Great cold adaptation story in the media

    I'm in awe. She has a beautifully sculpted body.
    Post by: Honey Crisp, Apr 5, 2012 in forum: Cold Thermogenesis
  11. Honey Crisp
    Post

    New Guinea Pigs

    How about some coco delight with coco nibs or chopped nuts? Or, Lindt's dark chocolate with sea salt.
    Post by: Honey Crisp, Apr 5, 2012 in forum: HCG Protocol
  12. Honey Crisp
    Post

    CTing HCG style - how often and time of day....

    I'm on VLCD 13 (short round for me, too) and have been doing CT since loading. I haven't noticed any improvements with movement on the scale, but...
    Post by: Honey Crisp, Apr 5, 2012 in forum: HCG Protocol
  13. Honey Crisp
    Post

    You know you are becoming optimized when...

    You look at shrimp cocktail as seafood doing CT.
    Post by: Honey Crisp, Apr 4, 2012 in forum: The Cave
  14. Honey Crisp
    Post

    When The Apple Is Ripe It Will (Fall) Be Optimall

    Today's Weight: 131.4 pounds I lost the weight gained from Sunday's night indulgence. I did it with strict protocol eating and CT. The extra...
    Post by: Honey Crisp, Apr 4, 2012 in forum: My Optimal Journal
  15. Honey Crisp
    Post

    New Guinea Pigs

    I had a long soak in the tub last night. I shivered forever after getting out. Is that a good or bad sign?
    Post by: Honey Crisp, Apr 4, 2012 in forum: HCG Protocol