Circadian biology, via melatonin, controlled by our purposeful interaction with our environment, indoors and outdoors, via light, water and magnetism, controls the functional ability of mitophagy and apoptosis. Basically the only two regeneration programs in our mitochondria. 1. Autophagy or mitophagy (organelle and protein recycling) and 2. Apoptosis (programmed cell death and replacement).

The more full spectrum Sun, from 290nm to 3200nm which includes ultraviolet, visible, near and far infrared wavelengths, we receive the more electrons and oxygen within our cells. The more electrons the greater our DC current. This equates to a greater net negative charge within the cell and the greater our redox potential. Meaning, the better our natural environment, the better we are able to inhibit and reverse disease and aging.

Our mitochondria are the engines the run our body. Honestly, it’s more about how well the engine runs rather than the type of fuel that is put into the body. High DHA containing foods like oysters and salmon, and deuterium depleted fats like egg yolk and coconut meat when combined with aerobic exercise and copious amounts of full spectrum sunlight help our tiny engines to run at peak potential.