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- Jul 19, 2017
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New Member, Male, 41, from United Kingdom, Manchester
It's a new dawn, it's a new day, it's a new life.... Jul 21, 2017
- AndrewLanghorn was last seen:
- Apr 6, 2020
SignatureAge: 36 Sex: M Joined JackKruse.com: 19th July 2017
Location: Cheshire, United Kingdom
Current Therapies / Protocols: Beginner - interested in Leptin RX and Cold Therapy RX and just learning the basics. Currently following a paleo-style diet overall, and have joined the community to help me overcome the challenges I'm facing while increasing my understanding and knowledge on optimal health.
Health WINS: Significantly reduced anxiety levels and improved body composition and increased energy levels.
Health Goals: I'm aiming to optimise my overall well-being, sleep improvement, anxiety reduction, body composition, eye sight and mental health for an extended fulfilling life. I'm also seeking strategies to help me influence the lifestyle choices of my immediate family, partner and children so that they too can enjoy an abundance of health, energy and vitality.
Optimal Health Journal: https://forum.jackkruse.com/index.php?threads/andrews-optimal-journey-begins.19860/