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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,032
      Messages:
      10,736
      Latest: Sincerest greetings. wildperoxin, Jul 18, 2019 at 7:37 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,428
      Messages:
      14,857
      Latest: Deuterium in foods Sue-UK, Jul 19, 2019 at 3:14 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      136
      Messages:
      2,739
      Latest: HeavyMetal Detox improved eyes ElectricUniverse, Jul 17, 2019 at 2:24 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,133
      Messages:
      25,437
      Latest: PDF Nutritional Data on High DHA Seafood Sources Charyam, Jul 18, 2019 at 4:11 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      801
      Messages:
      58,406
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Sean's Optimal Journal Phosphene, Jul 18, 2019 at 10:38 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      540
      Messages:
      5,847
      Latest: Find members in your area 8Phoenix, Jul 18, 2019 at 8:49 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,699
      Messages:
      17,919
      Latest: How to make DDW, do you buy this 50ppm #? JanSz, Jul 18, 2019 at 1:49 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      752
      Messages:
      10,168
      Latest: Liver Enzymes JanSz, Jul 13, 2019 at 1:52 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      467
      Messages:
      4,576
      Latest: Looking for a Black Swan Primary Care Physician Zeke, Jul 16, 2019 at 10:54 AM
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    3. Heal Your Hormones

      Discussions:
      97
      Messages:
      1,032
      Latest: Hormones and contraceptives. wildperoxin, Jul 18, 2019 at 7:43 PM
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    4. Biohacking 101

      Discussions:
      310
      Messages:
      3,264
      Latest: New eCourse: Biohacking 101 amanda elmgren, Jul 5, 2019
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,276
      Messages:
      14,268
      Latest: Deuterium Free Water Christina Gagnon, Jul 9, 2019
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      89
      Messages:
      1,044
      Latest: Natto! Dan2, Jul 3, 2019
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      178
      Messages:
      3,744
      Latest: Solargenesis Saichi, Jul 19, 2019 at 12:24 AM
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      124
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, May 13, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      284
      Messages:
      2,713
      Latest: DOES SCREEN TIME = SUICIDE RISK IN KIDS? Jack Kruse, Jul 18, 2019 at 9:10 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      363
      Messages:
      4,557
      Latest: The Leptin Rx is getting more data in the sails DAILY. Sheddie, Jun 16, 2019
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,013
      Latest: What does our ability to tan mean gookinja, Jul 1, 2019
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,305
      Messages:
      23,612
      Latest: Things I saw in the news today Lahelada, Jul 17, 2019 at 10:15 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      931
      Messages:
      18,563
      Latest: CT during spring/summer? kris90, Jul 16, 2019 at 12:14 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      125
      Messages:
      2,204
      Latest: All things 6th extinction: FACTOR "Y" Alex97232, Jul 2, 2019
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    6. Mitochondrial Rx

      Discussions:
      266
      Messages:
      4,328
      Latest: Melatonin controls the 2 change programs in mitochondria........ Mayuri, Jul 19, 2019 at 3:35 AM
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    7. The EMF Rx

      Discussions:
      767
      Messages:
      7,219
      Latest: Do I still receive the benefits of the earth's EMF while sleeping in a tent? greentrees, Jul 17, 2019 at 7:55 PM
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    8. Redox Rx

      Discussions:
      162
      Messages:
      2,281
      Latest: HOW DOES THE SUN CONTROL HEALING: MITOCHONDRIAC LESSON ElectricUniverse, Jul 18, 2019 at 2:32 PM
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    9. The Kruse Longevity Center

      Discussions:
      10
      Messages:
      66
      Latest: Have you ever been touched by cold? How did it feel? Solidsilverteeth, May 17, 2019
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    10. Female Quantum Biology

      Discussions:
      82
      Messages:
      977
      Latest: The relationship thread......nurturing caring and love Anne V, Jul 18, 2019 at 10:08 AM
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