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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      973
      Messages:
      9,903
      Latest: Greetings from Australia Pablo, Jan 21, 2019 at 7:01 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,281
      Messages:
      13,468
      Latest: living close to an airport Jeremy Fox, Jan 21, 2019 at 3:51 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      122
      Messages:
      2,632
      Latest: Fermentation ? Any Comments? JackieNewZealand, Jan 21, 2019 at 2:39 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,046
      Messages:
      24,447
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      743
      Messages:
      54,241
      Latest: Pablo´s Optimal Journal Pablo, Jan 21, 2019 at 3:57 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      505
      Messages:
      5,444
      Latest: Lake Toba MelissaM, Jan 21, 2019 at 3:24 PM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,478
      Messages:
      16,752
      Latest: Pissing in the wind float tank DLO, Jan 21, 2019 at 2:31 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      731
      Messages:
      9,616
      Latest: Low Cortisol Levels JanSz, Jan 19, 2019 at 10:26 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      434
      Messages:
      4,288
      Latest: SYSTEM FAILURE IN MEDICINE: THE EVIDENCE Jack Kruse, Jan 18, 2019 at 10:05 PM
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    3. Heal Your Hormones

      Discussions:
      87
      Messages:
      948
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    4. Biohacking 101

      Discussions:
      290
      Messages:
      3,061
      Latest: Cheap full body red light CatherineHFD, Jan 20, 2019 at 12:32 AM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,256
      Messages:
      14,017
      Latest: Crispy Fish Skin...the new bacon! Dennis Clark, Jan 19, 2019 at 4:46 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      86
      Messages:
      968
      Latest: Cooking with oysters Christine_L, Jan 8, 2019
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      176
      Messages:
      3,658
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      266
      Messages:
      2,615
      Latest: FATHERS and MEN and their KIDS Jack Kruse, Jan 21, 2019 at 8:11 AM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      355
      Messages:
      4,493
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      190
      Messages:
      2,968
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,297
      Messages:
      23,192
      Latest: Things I saw in the news today Dani, Jan 21, 2019 at 1:52 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      908
      Messages:
      18,313
      Latest: Did 37.9 Degree Water For CT & Have A Question Butters, Jan 21, 2019 at 12:38 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,153
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    6. Mitochondrial Rx

      Discussions:
      248
      Messages:
      4,178
      Latest: One of the Best Journal Articles Ever Jack Kruse, Jan 20, 2019 at 6:06 PM
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    7. The EMF Rx

      Discussions:
      724
      Messages:
      6,701
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    8. Redox Rx

      Discussions:
      139
      Messages:
      2,023
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      58
      Messages:
      1,155
      Latest: Quantlet Availability Jack Kruse, Jan 12, 2019
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    10. Female Quantum Biology

      Discussions:
      68
      Messages:
      741
      Latest: Advice on breast health Inger, Jan 19, 2019 at 4:55 AM
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