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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      709
      Messages:
      7,396
      Latest: Greetings all! Sun-sybarite, Apr 28, 2017 at 11:36 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      833
      Messages:
      8,299
      Latest: Sunlight without grounding? kris90, Apr 29, 2017 at 11:31 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      93
      Messages:
      1,957
      Latest: Share w me Your how depression was eliminated JanSz, Apr 29, 2017 at 7:38 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,786
      Messages:
      21,430
      Latest: Dawn of the next ice age... SatoriHeart, Apr 29, 2017 at 8:45 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      541
      Messages:
      47,306
      Latest: Diary of a "Failed" Biohack Nathan, Apr 29, 2017 at 7:56 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      416
      Messages:
      3,934
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,828
      Messages:
      12,375
      Latest: Permanent Ketosis kathylu, Apr 27, 2017 at 9:51 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      676
      Messages:
      8,380
      Latest: Low Cortisol Levels drezy, Apr 29, 2017 at 12:22 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      330
      Messages:
      3,448
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    3. Heal Your Hormones

      Discussions:
      76
      Messages:
      840
      Latest: Trying to lower libido with no side effects Inger, Apr 25, 2017 at 7:12 AM
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    4. Biohacking 101

      Discussions:
      165
      Messages:
      1,714
      Latest: Creator of PEMF device response cap, Apr 28, 2017 at 3:25 PM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,154
      Messages:
      12,399
      Latest: Jimmy Moore - January 2017 ColinGorham, Apr 26, 2017 at 9:48 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      71
      Messages:
      678
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      162
      Messages:
      3,158
      Latest: HIIT ideas, plans and discussion Chris James, Apr 28, 2017 at 9:13 AM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      174
      Messages:
      1,921
      Latest: Hi hordes, meet Courage! drezy, Apr 18, 2017
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      306
      Messages:
      3,680
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      178
      Messages:
      2,860
      Latest: Leaky Gut/Candida Die-off? kris90, Apr 28, 2017 at 11:56 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,264
      Messages:
      21,688
      Latest: Things I saw in the news today Scompy, Apr 26, 2017 at 5:53 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      850
      Messages:
      17,307
      Latest: CT stage 2 compression shirt TANN, Apr 28, 2017 at 2:22 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      115
      Messages:
      2,074
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    6. Mitochondrial Rx

      Discussions:
      139
      Messages:
      2,754
      Latest: Hypoxia / lactic acidosis talk drezy, Apr 19, 2017
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    7. The EMF Rx

      Discussions:
      569
      Messages:
      5,303
      Latest: ALL THINGS LEGAL/ILLEGAL nnEMF Scompy, Apr 29, 2017 at 11:09 AM
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    8. Redox Rx

      Discussions:
      87
      Messages:
      1,479
      Latest: FLICKER EFFECT Jack Kruse, Apr 10, 2017
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      20
      Messages:
      380
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    10. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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