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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      906
      Messages:
      9,395
      Latest: Former ancestral cuisine educator turned pupil of light Jack Kruse, Sep 25, 2018 at 8:19 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,200
      Messages:
      12,658
      Latest: Info on yucatan peninsula Redox? stiffyoungman, Sep 25, 2018 at 9:21 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      110
      Messages:
      2,374
      Latest: Scompy's Successes Scompy, Sep 25, 2018 at 4:05 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,983
      Messages:
      23,862
      Latest: my magnetico sleep pad Benny Hammond, Sep 25, 2018 at 8:58 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      692
      Messages:
      52,017
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Elizabeth's Optimal Journal Elizabeth G, Sep 25, 2018 at 8:25 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      489
      Messages:
      5,264
      Latest: The people of the AM sun kris90, Sep 25, 2018 at 6:19 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,344
      Messages:
      15,851
      Latest: Vitamin A/D weak covalent bond? Matt Resinger, Sep 25, 2018 at 3:09 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      712
      Messages:
      9,292
      Latest: Need Help with Labs Please John Nicholas, Sep 25, 2018 at 3:49 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      403
      Messages:
      3,885
      Latest: What MD's need to learn about fluoride......dielectric blocker in water. Penny, Sep 24, 2018 at 11:42 AM
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    3. Heal Your Hormones

      Discussions:
      83
      Messages:
      923
      Latest: Hormones linked to growth of beard? Antonis, Sep 16, 2018
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    4. Biohacking 101

      Discussions:
      266
      Messages:
      2,699
      Latest: 5.3 Ph of San Pelligrino Sun Disciple, Sep 25, 2018 at 3:19 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,234
      Messages:
      13,677
      Latest: Tropical fruits grown locally? KrusinWitchie, Sep 25, 2018 at 8:45 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      84
      Messages:
      963
      Latest: Asian Chicken cakes - from Eat drink Paleo / Irena Macri Billybats, Sep 5, 2018
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      170
      Messages:
      3,592
      Latest: Fasted State Training Adaptations Danco3636, Sep 19, 2018 at 11:12 AM
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    4. Community Cookbook

      Discussions:
      26
      Messages:
      107
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Welcome to the Jack Kruse Community Cookbook! Pacemaker, Aug 22, 2018
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      251
      Messages:
      2,511
      Latest: Lights out after dark with a family... enyaw, Sep 25, 2018 at 7:41 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      346
      Messages:
      4,409
      Latest: Gals, anyone want to buddy on a Leptin Reset? drezy, Sep 18, 2018
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      185
      Messages:
      2,950
      Latest: adrenal, cfs, mercury, parasite, thyroid, novel Jack Kruse, Sep 7, 2018
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,293
      Messages:
      22,924
      Latest: Things I saw in the news today mmarston, Sep 25, 2018 at 1:39 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      890
      Messages:
      18,076
      Latest: De-Fluoridating Bath Water For CT Erin Gaiser, Sep 24, 2018 at 5:58 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,146
      Latest: Does where you live matter? 3/4/13 post. Jack Kruse, Sep 15, 2018
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    6. Mitochondrial Rx

      Discussions:
      232
      Messages:
      4,001
      Latest: Mitochondria are bacteria and they are electric power plants. Scompy, Sep 21, 2018 at 10:51 PM
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    7. The EMF Rx

      Discussions:
      676
      Messages:
      6,235
      Latest: Wireless vs. Trees: What is more important? Phosphene, Sep 19, 2018 at 1:50 PM
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    8. Redox Rx

      Discussions:
      127
      Messages:
      1,932
      Latest: Doctor Redox is under attack Christine_L, Sep 21, 2018 at 3:34 PM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      54
      Messages:
      1,125
      Latest: Is the Quantlet dead or any new devices on the way Jack Kruse, Sep 17, 2018
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    10. Female Quantum Biology

      Discussions:
      58
      Messages:
      683
      Latest: This is curious Janet Shold, Sep 12, 2018
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