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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,100
      Messages:
      11,587
      Latest: Hello from CA - but considering moving.... Jacks, Apr 22, 2021 at 8:25 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,697
      Messages:
      17,064
      Latest: Why low active vitamin D levels even after getting lots of sun? (possible answer to that) Dan2, Apr 19, 2021 at 8:12 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      149
      Messages:
      2,956
      Latest: A 19 yr old is maturing to the realities of life................ JanSz, Mar 26, 2021
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,513
      Messages:
      27,913
      Latest: Are Flat Earthers Insane? Jackie Nelson, Apr 23, 2021 at 2:30 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      868
      Messages:
      64,823
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Jacks Optimal Journal Jacks, Apr 22, 2021 at 8:13 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      589
      Messages:
      6,423
      Latest: Vaccines. How bad. Why? Jacks, Apr 22, 2021 at 8:40 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,002
      Messages:
      19,433
      Latest: Wisdom Teeth Removal DebraGM, Apr 22, 2021 at 7:46 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      780
      Messages:
      11,727
      Latest: Low Cortisol Levels JanSz, Apr 21, 2021 at 5:04 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      519
      Messages:
      5,011
      Latest: The 'mask'arade continues....... Jack Kruse, Apr 20, 2021 at 11:09 PM
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,142
      Latest: Vitamin E and OxLDL Martha Ray, Jan 11, 2021
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    4. Biohacking 101

      Discussions:
      346
      Messages:
      3,556
      Latest: Do you use sound to mitohack nature? I do. John Schumacher, Apr 13, 2021
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,308
      Messages:
      14,652
      Latest: WHAT IS FOOD? John Schumacher, Apr 22, 2021 at 9:21 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,785
      Latest: Fasted State Training Adaptations Mike David, Jan 1, 2021
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      141
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes Penny, Feb 1, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      308
      Messages:
      2,855
      Latest: Having Kids axel brandt, Apr 16, 2021
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      376
      Messages:
      4,796
      Latest: L Tryptophan Martha Ray, Jan 30, 2021
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,049
      Latest: I can't sustain any improvement JanSz, Mar 22, 2021
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,340
      Messages:
      24,291
      Latest: Vitamin D supplementation John Schumacher, Apr 12, 2021
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      944
      Messages:
      18,724
      Latest: Coldtub Icekube for sale on Facebook ColinGorham, Apr 19, 2021 at 7:40 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      133
      Messages:
      2,278
      Latest: Bad News for people like Dewey Layman....... Jack Kruse, Apr 18, 2021 at 8:08 PM
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    6. Mitochondrial Rx

      Discussions:
      287
      Messages:
      4,575
      Latest: Deuterium makes up 150 ppm of blood = why we can taste it Jack Kruse, Apr 13, 2021
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    7. The EMF Rx

      Discussions:
      805
      Messages:
      7,740
      Latest: Muons spring a surprise on modern physics Jack Kruse, Apr 20, 2021 at 9:32 PM
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    8. Redox Rx

      Discussions:
      189
      Messages:
      2,523
      Latest: ALL THINGS SUN/REDOX John Schumacher, Apr 14, 2021
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    9. The Kruse Longevity Center

      Discussions:
      68
      Messages:
      1,403
      Latest: The BTC thread: When you need some answers, love, advice, or friendship......come here. caroline, Apr 22, 2021 at 11:08 PM
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    10. Female Quantum Biology

      Discussions:
      101
      Messages:
      1,192
      Latest: What sex really is............ Jack Kruse, Apr 20, 2021 at 11:11 PM
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