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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      765
      Messages:
      8,196
      Latest: Hello from Carmel, Indiana Sheryl quigley, Aug 21, 2017 at 4:48 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      914
      Messages:
      9,192
      Latest: Why does Dr. Kruse use crystals in surgery? Brent Patrick, Aug 19, 2017 at 3:37 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      97
      Messages:
      2,076
      Latest: CHRONIC Nasal Congestion Matty_M, Aug 18, 2017 at 8:55 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,844
      Messages:
      21,937
      Latest: Eyewear for August 21 solar eclipse? Mystic Rose60, Aug 20, 2017 at 10:07 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      569
      Messages:
      47,859
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Karen's Journal karenr, Aug 21, 2017 at 11:54 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      433
      Messages:
      4,194
      Latest: spectroscope to map out the IR-A and UV-A transition Ted, Aug 17, 2017 at 5:35 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,912
      Messages:
      12,942
      Latest: Vocanoes & Magnetism Josh (Paleo Osteo), Aug 20, 2017 at 7:16 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      687
      Messages:
      8,724
      Latest: What would you want combined with Methylene Blue? omegajosh, Aug 21, 2017 at 3:15 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      339
      Messages:
      3,496
      Latest: Solar Callus Rx naturally........... b.pezzia, Aug 16, 2017 at 7:32 AM
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    3. Heal Your Hormones

      Discussions:
      77
      Messages:
      856
      Latest: Alcohol and depression ScottishEmma, Jun 21, 2017
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    4. Biohacking 101

      Discussions:
      184
      Messages:
      1,855
      Latest: Grounding through an animal Danco3636, Aug 21, 2017 at 10:19 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,173
      Messages:
      12,619
      Latest: Eggs are a cheap solid food that has DHA too! Billybats, Aug 21, 2017 at 10:46 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      77
      Messages:
      758
      Latest: lemon/dill/cauliflower sauce caroline, Aug 15, 2017 at 8:56 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      164
      Messages:
      3,391
      Latest: Fasted State Training Adaptations Da-mo, Aug 18, 2017 at 2:50 PM
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    4. Community Cookbook

      Discussions:
      25
      Messages:
      99
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Turmeric Bombs: DIY Turmeric Supplement : quick & easy ValerieBee, Jul 14, 2017
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      191
      Messages:
      2,062
      Latest: Penmanship Sue-UK, Aug 21, 2017 at 1:58 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      315
      Messages:
      3,742
      Latest: Leptin signaling - full article for read, anyone has ? htw, Aug 13, 2017
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      180
      Messages:
      2,916
      Latest: Need help with skin/yeast issues BPS, Aug 10, 2017
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,279
      Messages:
      22,113
      Latest: Best explanation! Billybats, Aug 21, 2017 at 7:15 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      865
      Messages:
      17,470
      Latest: Adrenal Fatigue & CT Eddie Garza, Aug 18, 2017 at 9:12 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,086
      Latest: What are modern humans? Jack Kruse, Aug 2, 2017
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    6. Mitochondrial Rx

      Discussions:
      166
      Messages:
      2,974
      Latest: Mystery Spock & Jamie Ann talk about Electromagnetic Effects on Mitochondria Scompy, Aug 19, 2017 at 10:43 PM
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    7. The EMF Rx

      Discussions:
      602
      Messages:
      5,576
      Latest: Indoor Swimming and Blue Light JoeT, Aug 21, 2017 at 10:20 AM
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    8. Redox Rx

      Discussions:
      91
      Messages:
      1,594
      Latest: White spots on my skin Alper, Jul 20, 2017
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      43
      Messages:
      892
      Latest: Combined Quantlet feedback thread CoolSwede, Aug 21, 2017 at 5:22 AM
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    10. Female Quantum Biology

      Discussions:
      19
      Messages:
      184
      Latest: Wonder Woman shiran, Aug 21, 2017 at 7:14 AM
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