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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,104
      Messages:
      11,652
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,705
      Messages:
      17,106
      Latest: Blue blockers Aussie Chris, May 15, 2021 at 2:47 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      151
      Messages:
      2,965
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,551
      Messages:
      28,073
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      869
      Messages:
      64,889
      Latest: Eli's Optimal Journal Eli Avital, May 16, 2021 at 9:17 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      590
      Messages:
      6,426
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,010
      Messages:
      19,469
      Latest: NAC Banned, FDA Says It's Medication DrEttinger, May 16, 2021 at 9:50 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      780
      Messages:
      11,747
      Latest: Low Cortisol Levels John Schumacher, May 13, 2021 at 9:34 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      524
      Messages:
      5,093
      Latest: The new mRNA vaccine early aftermarket data Jack Kruse, May 14, 2021 at 8:24 PM
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,142
      Latest: Vitamin E and OxLDL Martha Ray, Jan 11, 2021
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    4. Biohacking 101

      Discussions:
      347
      Messages:
      3,560
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,311
      Messages:
      14,667
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      181
      Messages:
      3,789
      Latest: EXERCISE OUTSIDE THREAD Jack Kruse, May 5, 2021
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      311
      Messages:
      2,885
      Latest: Replacement for "Food Pyramid"? LukePrince, May 16, 2021 at 9:10 AM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      378
      Messages:
      4,801
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,049
      Latest: I can't sustain any improvement JanSz, Mar 22, 2021
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,340
      Messages:
      24,291
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      944
      Messages:
      18,724
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      134
      Messages:
      2,282
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    6. Mitochondrial Rx

      Discussions:
      289
      Messages:
      4,592
      Latest: Mitochondrial sex......... Jack Kruse, May 11, 2021 at 9:18 PM
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    7. The EMF Rx

      Discussions:
      805
      Messages:
      7,742
      Latest: Favorite nnEMF meter Tfreeman, May 12, 2021 at 3:16 PM
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    8. Redox Rx

      Discussions:
      193
      Messages:
      2,544
      Latest: Solar redox podcast....... Tarun, May 16, 2021 at 8:22 AM
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    9. Female Quantum Biology

      Discussions:
      101
      Messages:
      1,200
      Latest: Breast CA thread Marko Pollo, Apr 27, 2021
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