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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,113
      Messages:
      11,724
      Latest: Hello Scott klein, Jul 19, 2021
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,722
      Messages:
      17,244
      Latest: Bugs JanSz, Jul 22, 2021
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      151
      Messages:
      2,968
      Latest: Fixed: chronic pancreatitis / SIBO / IBS / Brain fog /Leaky gut / dehydration / HUGE depression BrunoB, Jun 13, 2021
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,799
      Messages:
      28,776
      Latest: Make sure you add B1 to your arsenal... JanSz, Aug 1, 2021 at 6:52 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      871
      Messages:
      65,044
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Anne s optimal journal Sue-UK, Aug 1, 2021 at 5:40 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      581
      Messages:
      6,289
      Latest: Find members in your area Kimberly P, Jul 18, 2021
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,025
      Messages:
      19,538
      Latest: SSKI - Saturated Solution of Potassium Iodide. JanSz, Jul 29, 2021 at 1:29 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      781
      Messages:
      11,806
      Latest: Low Cortisol Levels JanSz, Jul 31, 2021 at 7:46 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      527
      Messages:
      5,504
      Latest: The 'mask'arade continues....... Johan Lindstrøm, Aug 1, 2021 at 8:01 AM
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,144
      Latest: A growing 5G threat..........low T destroying brain function Freebird, Jun 10, 2021
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    4. Biohacking 101

      Discussions:
      349
      Messages:
      3,610
      Latest: MMS / Chlordioxide caroline, Jul 27, 2021 at 10:10 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,313
      Messages:
      14,697
      Latest: Are pickles (the regular Vlasic type) and liverwurst Epi-Paleo approved foods? Martha Ray, Jul 30, 2021 at 5:45 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      93
      Messages:
      1,134
      Latest: Smoked Oyster Deviled Eggs KyleMN, Jul 14, 2021
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      181
      Messages:
      3,790
      Latest: EXERCISE OUTSIDE THREAD Freebird, May 22, 2021
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      141
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes Penny, Feb 1, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      313
      Messages:
      2,931
      Latest: Vaccine resources.......... Jack Kruse, Jul 22, 2021
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,811
      Latest: Mega Breakfast Ideas Thread? Josie Thomson, Jul 30, 2021 at 1:19 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      203
      Messages:
      3,060
      Latest: Turpentine for parasites/candida Ibrahim, Aug 1, 2021 at 8:38 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,343
      Messages:
      24,299
      Latest: How To Make Magnetically Structured Water (The Easy Way) 8Phoenix, Jul 25, 2021
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      943
      Messages:
      18,700
      Latest: Coldtub Icekube for sale on Facebook ColinGorham, Apr 19, 2021
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      136
      Messages:
      2,285
      Latest: Permian extinction cause should raise questions about......... John Schumacher, Jul 6, 2021
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    6. Mitochondrial Rx

      Discussions:
      293
      Messages:
      4,612
      Latest: Poor sleep leads to dementia by way of poor mito redox Casey55, Jul 21, 2021
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    7. The EMF Rx

      Discussions:
      808
      Messages:
      7,718
      Latest: ALL THINGS 5G........ Johan Lindstrøm, Jul 19, 2021
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    8. Redox Rx

      Discussions:
      200
      Messages:
      2,589
      Latest: ALL THINGS SUN/REDOX John Schumacher, Jul 30, 2021 at 6:56 PM
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    9. The Kruse Longevity Center

      Discussions:
      96
      Messages:
      2,775
      Latest: BTC Potential Government Regulation, FUD, Thoughts... ND Hauf, Jul 31, 2021 at 11:00 PM
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    10. Female Quantum Biology

      Discussions:
      103
      Messages:
      1,206
      Latest: Pelvic floor training can be "illuminating" ladies.......... John Schumacher, Jul 6, 2021
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