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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      744
      Messages:
      7,962
      Latest: Hello from a Cushie in Connecticut Tjferg, Jul 20, 2017 at 7:42 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      892
      Messages:
      8,916
      Latest: Would the optimal optimized hman be outside 24/7, naked? drezy, Jul 20, 2017 at 9:02 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      97
      Messages:
      2,034
      Latest: CT and BUN/Creatinine Ratio Improvements Jack Kruse, Jul 19, 2017 at 4:25 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,831
      Messages:
      21,787
      Latest: Set f.lux to 900k (no blue or green light) Jeff Power, Jul 19, 2017 at 8:06 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      558
      Messages:
      47,278
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: The arc of the mitochondrial universe is long, but it bends toward optimization Foxglove, Jul 20, 2017 at 10:36 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      424
      Messages:
      4,094
      Latest: We Need a "Where to Move to" thread. ScottishEmma, Jul 20, 2017 at 10:26 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,888
      Messages:
      12,832
      Latest: How do you wear the Quantlet? Gary, Jul 20, 2017 at 7:14 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      684
      Messages:
      8,619
      Latest: What would you want combined with Methylene Blue? omegajosh, Jul 20, 2017 at 2:39 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      337
      Messages:
      3,472
      Latest: A "strong" example of food guru bias Jack Kruse, Jul 13, 2017
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    3. Heal Your Hormones

      Discussions:
      77
      Messages:
      856
      Latest: Alcohol and depression ScottishEmma, Jun 21, 2017
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    4. Biohacking 101

      Discussions:
      177
      Messages:
      1,771
      Latest: Blue Bocker Glasses and Headache + Billybats, Jul 20, 2017 at 4:01 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,170
      Messages:
      12,572
      Latest: Is cold smoked salmon raw? Benny Hammond, Jul 20, 2017 at 9:49 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      76
      Messages:
      732
      Latest: avocados? JanSz, Jul 20, 2017 at 2:39 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      164
      Messages:
      3,374
      Latest: Swimmers harmony, Jul 18, 2017 at 4:45 PM
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    4. Community Cookbook

      Discussions:
      25
      Messages:
      99
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Turmeric Bombs: DIY Turmeric Supplement : quick & easy ValerieBee, Jul 14, 2017 at 5:20 PM
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      184
      Messages:
      1,994
      Latest: Technology and kids are a bad mix. drezy, Jul 15, 2017 at 8:03 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      313
      Messages:
      3,739
      Latest: Contradicting info for carbs. Billybats, Jul 10, 2017
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      179
      Messages:
      2,908
      Latest: IGF-1 and progesterone Jack Kruse, Jul 3, 2017
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,274
      Messages:
      22,013
      Latest: Things I saw in the news today Sean L., Jul 20, 2017 at 2:12 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      861
      Messages:
      17,432
      Latest: What is this? And a dumb question... caroline, Jul 20, 2017 at 7:28 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,083
      Latest: All things 6th extinction: FACTOR "Y" drezy, Jul 11, 2017
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    6. Mitochondrial Rx

      Discussions:
      160
      Messages:
      2,929
      Latest: Interesting...wonder if there's any relevance to cellular fluid movement. BigSkinny, Jul 19, 2017 at 10:25 AM
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    7. The EMF Rx

      Discussions:
      596
      Messages:
      5,553
      Latest: Optimal Music Listening ScottishEmma, Jul 20, 2017 at 10:24 AM
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    8. Redox Rx

      Discussions:
      91
      Messages:
      1,594
      Latest: White spots on my skin Alper, Jul 20, 2017 at 4:24 AM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      39
      Messages:
      836
      Latest: Combined Quantlet feedback thread Allin, Jul 20, 2017 at 8:39 PM
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    10. Female Quantum Biology

      Discussions:
      10
      Messages:
      53
      Latest: The best season to be born Jack Kruse, Jul 20, 2017 at 4:24 PM
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