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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      635
      Messages:
      6,678
      Latest: My last public speaking opportunity of 2016 Josh Rosenthal, Sep 30, 2016 at 8:07 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      709
      Messages:
      7,252
      Latest: Laser watch Jani, Oct 1, 2016 at 3:49 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      87
      Messages:
      1,862
      Latest: Phil Escott journey from pissed off to enlightened Starfish. harmony, Sep 6, 2016
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,687
      Messages:
      20,524
      Latest: Wellness Retreat in Mexico JoeBranca, Sep 30, 2016 at 10:03 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      471
      Messages:
      45,153
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Finding my way back to optimal Burning Star, Sep 30, 2016 at 7:50 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      399
      Messages:
      3,796
      Latest: Solar Glo and transition glasses Darleen, Sep 30, 2016 at 5:56 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,706
      Messages:
      11,654
      Latest: Coffee before 9:30 am disturbs circadian clock? DPH, Oct 1, 2016 at 1:17 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      662
      Messages:
      7,719
      Latest: Low Cortisol Levels JanSz, Sep 30, 2016 at 6:59 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      317
      Messages:
      3,305
      Latest: Grounding science: Jack Kruse, Sep 29, 2016 at 11:14 AM
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    3. Heal Your Hormones

      Discussions:
      68
      Messages:
      765
      Latest: What is a stuffy nose, really? CTforlife, Jun 5, 2016
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    4. Biohacking 101

      Discussions:
      125
      Messages:
      1,387
      Latest: Morning routine cantweight, Sep 30, 2016 at 11:06 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,133
      Messages:
      12,231
      Latest: PNW Sea Vegetables DLO, Sep 30, 2016 at 8:21 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      71
      Messages:
      676
      Latest: Scrambled eggs Snowie, Sep 20, 2016
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      154
      Messages:
      2,963
      Latest: Fasted State Training Adaptations Barry, Sep 24, 2016
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    4. Community Cookbook

      Discussions:
      24
      Messages:
      87
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Turmeric Bombs: DIY Turmeric Supplement : quick & easy FutureVision, Nov 30, 2015
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      153
      Messages:
      1,771
      Latest: How to ground newborn in winter times? Butters, Sep 30, 2016 at 5:03 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      57
      Messages:
      1,799
      Latest: 1 Bottle of HCG 5000 IU left DaLeak, Feb 2, 2016
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      294
      Messages:
      3,602
      Latest: Scurf CoolSwede, Sep 30, 2016 at 6:48 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      171
      Messages:
      2,751
      Latest: L- glutamine, how to take Jack Kruse, Sep 27, 2016 at 7:43 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,239
      Messages:
      21,318
      Latest: Sunlight Utilization Steps Jack Kruse, Sep 30, 2016 at 9:59 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      828
      Messages:
      17,093
      Latest: The cold PUFA connection to grounding effects: Jack Kruse, Sep 15, 2016
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      112
      Messages:
      2,025
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Sep 9, 2016
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    6. Mitochondrial Rx

      Discussions:
      124
      Messages:
      2,610
      Latest: Heart magnetic field and baby Jack Kruse, Sep 18, 2016
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    7. The EMF Rx

      Discussions:
      521
      Messages:
      4,960
      Latest: Ketosis with a brain tumor: A story to follow. PaulG, Sep 29, 2016 at 7:35 PM
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    8. Redox Rx

      Discussions:
      86
      Messages:
      1,452
      Latest: point 8 on redox rx ldl cholesterol above 200?? Jack Kruse, Sep 7, 2016
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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