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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      683
      Messages:
      7,095
      Latest: Eye floater Butters, Feb 23, 2017 at 7:10 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      782
      Messages:
      7,830
      Latest: Red Goggles, In-Door Light, Iodine Samuel Brunic, Feb 23, 2017 at 8:51 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      89
      Messages:
      1,894
      Latest: Auotimmune reversal? JanSz, Feb 11, 2017
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,757
      Messages:
      21,224
      Latest: Better sleep, wow Scompy, Feb 24, 2017 at 12:25 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      517
      Messages:
      46,114
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      414
      Messages:
      3,916
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,802
      Messages:
      12,211
      Latest: Sperti for a newborn healthy2015, Feb 23, 2017 at 10:25 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      669
      Messages:
      8,154
      Latest: My LifeExtension Labs thus far Ted, Feb 23, 2017 at 9:31 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      327
      Messages:
      3,400
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    3. Heal Your Hormones

      Discussions:
      72
      Messages:
      821
      Latest: What to do with a goiter? Butters, Feb 9, 2017
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    4. Biohacking 101

      Discussions:
      155
      Messages:
      1,644
      Latest: RED/IR lighting Inger, Feb 23, 2017 at 11:28 AM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,148
      Messages:
      12,356
      Latest: Jimmy Moore - January 2017 Jack Kruse, Feb 22, 2017 at 7:07 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      71
      Messages:
      678
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      161
      Messages:
      3,062
      Latest: CT bad for increasing Muscle Mass Danco3636, Feb 19, 2017 at 6:45 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      170
      Messages:
      1,844
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017 at 7:16 AM
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      303
      Messages:
      3,667
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      176
      Messages:
      2,772
      Latest: L- glutamine, how to take omegajosh, Feb 10, 2017
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,263
      Messages:
      21,586
      Latest: Things I saw in the news today Martin, Feb 23, 2017 at 9:46 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      848
      Messages:
      17,250
      Latest: Ice Bath Maintenance fitness@home, Feb 23, 2017 at 7:13 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      113
      Messages:
      2,065
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    6. Mitochondrial Rx

      Discussions:
      132
      Messages:
      2,698
      Latest: Mitochondriac Scientists Jack Kruse, Feb 16, 2017
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    7. The EMF Rx

      Discussions:
      557
      Messages:
      5,227
      Latest: Great 5G article SatoriHeart, Feb 23, 2017 at 9:36 AM
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    8. Redox Rx

      Discussions:
      86
      Messages:
      1,469
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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