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Jack Kruse Optimal Health Forum
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Meet and Greet
Introduce yourself here!
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Latest: graphene bilayer Pebbles, May 16, 2022 at 9:11 AM
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Latest: Preparing for a move -Record Management Questions Martha Ray, May 5, 2022
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Latest: Hair growth? Red light therapy - SUNSHINE ! JanSz, Apr 1, 2022
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Latest: Microbiome Rx JanSz, May 16, 2022 at 2:30 PM
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My Optimal Journal
Journal your way to optimal
Latest: My Health + My Wealth + My Civil Liberties + My Property Rights = My Freedom Journal ND Hauf, May 16, 2022 at 2:08 PM
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Latest: cyanobacteria, c elegans, light, UV Pebbles, May 11, 2022 at 1:00 PM
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Getting Your Labs
Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
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Latest: Low Cortisol Levels JanSz, May 15, 2022 at 7:31 AM
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Educating Doctors
Share your ideas, suggestions, articles, etc. on how to educate your doctor
- Discussions:
- 558
- Messages:
- 6,871
Latest: The 'mask'arade continues....... John Schumacher, May 16, 2022 at 10:26 AM -
Heal Your Hormones
- Discussions:
- 108
- Messages:
- 1,188
Latest: Surface vs REAL understanding of hormones work. Jack Kruse, Apr 21, 2022 -
Biohacking 101
- Discussions:
- 360
- Messages:
- 3,668
Latest: BluBlox vs EMR-Tek ND Hauf, May 14, 2022 at 3:24 PM
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The Epi-Paleo Diet
What can I eat? What should I cut out? Find the answers to eating optimally here.
- Discussions:
- 1,323
- Messages:
- 14,836
Latest: Leptin reset: really 50-75 grams for breakfast? So 10+ eggs? Tarun, May 1, 2022 -
Latest: Cooking with oysters tammybrown, Oct 30, 2021
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Optimal Fitness
Exercise the way you were meant to - Find tips on how best to stay in shape
- Discussions:
- 182
- Messages:
- 3,803
Latest: Fasted State Training Adaptations Danco3636, Feb 15, 2022 -
Community Cookbook
- Discussions:
- 29
- Messages:
- 142
Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021 -
Latest: Newborn by Emergency Caesarean - Please Help! 8Phoenix, May 12, 2022 at 10:26 PM
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HCG Protocol
Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
- Discussions:
- 58
- Messages:
- 1,803
Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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Working The Protocols
Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
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The Leptin Rx
Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
- Discussions:
- 379
- Messages:
- 4,812
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Adrenal Rx and Leaky Gut Rx
Discuss the Adrenal Rx and Leaky Guy Rx
- Discussions:
- 210
- Messages:
- 3,088
Latest: Anger reactions EWO, May 16, 2022 at 10:46 AM -
The New Monster Thread
Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
- Discussions:
- 1,352
- Messages:
- 24,356
Latest: H. Pylori Natural Treatments? JanSz, Apr 15, 2022 -
Cold Thermogenesis
Share your cold thermogenesis stories - Get the answers you need to be optimal
- Discussions:
- 947
- Messages:
- 18,726
Latest: Is it good to take green/black tea suplementation before CT anymore? Lenz, Mar 3, 2022 -
Latest: Because the Earth is not a perfect sphere.....Newton used Kelper 8Phoenix, Apr 28, 2022
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Mitochondrial Rx
- Discussions:
- 302
- Messages:
- 4,691
Latest: The little things really matter more than you think John Schumacher, May 13, 2022 at 4:16 PM -
The EMF Rx
- Discussions:
- 825
- Messages:
- 7,788
Latest: Android OS Vs iOS In Terms Of Ethernet EWO, May 16, 2022 at 10:32 AM -
Redox Rx
- Discussions:
- 214
- Messages:
- 2,761
Latest: Biophysical Perspective on Exercise Physiology and Strength Training AdamF, May 8, 2022 -
The Kruse Longevity Center
- Discussions:
- 153
- Messages:
- 4,815
Latest: The BTC thread: When you need some answers, love, advice, or friendship......come here. John Schumacher, May 16, 2022 at 10:41 AM -
Female Quantum Biology
- Discussions:
- 109
- Messages:
- 1,242
Latest: Breast CA thread Jack Kruse, Apr 29, 2022
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