1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,087
      Messages:
      11,423
      Latest: Depersonalization Disorder John Schumacher, Sep 17, 2020 at 1:26 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,641
      Messages:
      16,706
      Latest: How does blue light stretch out the mitochondria? Ossa, Sep 18, 2020 at 8:52 AM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      147
      Messages:
      2,934
      Latest: pour that salt John Schumacher, Sep 9, 2020
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,375
      Messages:
      27,269
      Latest: gargling with iodine beats covid... Penny, Sep 19, 2020 at 10:27 AM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      853
      Messages:
      63,888
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: David’s journal Dteshome, Sep 19, 2020 at 2:39 AM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      579
      Messages:
      6,331
      Latest: Oral Probiotic BLIS K12 John Schumacher, Sep 11, 2020
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,909
      Messages:
      19,032
      Latest: How does heat shrink water? John Schumacher, Sep 17, 2020 at 12:51 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      776
      Messages:
      11,406
      Latest: Low Cortisol Levels JanSz, Sep 19, 2020 at 6:33 AM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      501
      Messages:
      4,881
      Latest: KRUSE LONGEVITY CENTER IS NOW OPEN TO PUBLIC Jack Kruse, Sep 16, 2020 at 4:12 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,141
      Latest: Thyroid Lab results Anthony Del Angel, Aug 18, 2020
      RSS

    4. Biohacking 101

      Discussions:
      336
      Messages:
      3,508
      Latest: Carbon dioxide and TBI Sue-UK, Sep 5, 2020
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,305
      Messages:
      14,602
      Latest: Dairy & Calcium Stephen W, Sep 19, 2020 at 1:35 AM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,770
      Latest: Fasted State Training Adaptations Danco3636, Aug 5, 2020
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      140
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Summer Recipes! Christina Gagnon, Jun 6, 2020
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      301
      Messages:
      2,836
      Latest: Optimal kids begin without morning sickness. Amber Ament, Aug 29, 2020
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      372
      Messages:
      4,768
      Latest: lacking mental energy - 7 days in JanSz, Aug 10, 2020
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,037
      Latest: Pimples the Vagus nerve Martha Ray, Sep 9, 2020
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,331
      Messages:
      24,201
      Latest: Things I saw in the news today 5G Canary, Sep 15, 2020 at 3:56 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      940
      Messages:
      18,692
      Latest: How was your CT today? caroline, Jul 20, 2020
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      131
      Messages:
      2,256
      Latest: Today's history lesson about the 6th extinction ongoing in front of you JanSz, Apr 10, 2020
      RSS

    6. Mitochondrial Rx

      Discussions:
      281
      Messages:
      4,546
      Latest: Sanitizer Inger, Sep 19, 2020 at 12:36 AM
      RSS

    7. The EMF Rx

      Discussions:
      801
      Messages:
      7,729
      Latest: Mold, MarCoNS, and extreme EMF + people sensitivity - my n = 1 Ohsosensitive, Aug 31, 2020
      RSS

    8. Redox Rx

      Discussions:
      177
      Messages:
      2,440
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh Dennis Clark, Sep 19, 2020 at 10:25 AM
      RSS

    9. The Kruse Longevity Center

      Discussions:
      25
      Messages:
      142
      Latest: Suicide and the solar cycles......... John Schumacher, Jul 28, 2020
      RSS

    10. Female Quantum Biology

      Discussions:
      95
      Messages:
      1,150
      Latest: Dr anna Cabeca. John Schumacher, Sep 2, 2020
      RSS