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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      856
      Messages:
      8,979
      Latest: Question: reversing aging by restoring NAD levels?? Jack Kruse, May 17, 2018 at 9:12 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,126
      Messages:
      11,865
      Latest: Dr John Gordon's newest cancer pt Jack Kruse, May 20, 2018 at 9:05 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      105
      Messages:
      2,283
      Latest: Myopia - partially reversed Jenny S, May 19, 2018 at 9:50 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,926
      Messages:
      23,114
      Latest: Clay and Mud Therapy Some Perspective.... Sue-UK, May 20, 2018 at 4:58 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      634
      Messages:
      49,366
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Scompy's Journal Scompy, May 21, 2018 at 12:00 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      470
      Messages:
      4,994
      Latest: How much water...do you drink? WalterNL, May 17, 2018 at 6:07 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,131
      Messages:
      14,478
      Latest: Cancer Book Jim Laird, May 20, 2018 at 9:51 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      702
      Messages:
      9,118
      Latest: Low Cortisol Levels Billybats, May 19, 2018 at 3:51 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      368
      Messages:
      3,700
      Latest: Diabetes in 2013 Jim Laird, May 19, 2018 at 1:19 PM
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    3. Heal Your Hormones

      Discussions:
      83
      Messages:
      899
      Latest: What are estrogen dumping symptoms Billybats, May 9, 2018
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    4. Biohacking 101

      Discussions:
      238
      Messages:
      2,379
      Latest: My little mito-hack and awesome adventure. Anita, May 20, 2018 at 2:04 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,216
      Messages:
      13,397
      Latest: Deuterium Free Water EStein, May 20, 2018 at 9:52 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      82
      Messages:
      906
      Latest: oysters a key source of 1H. LieselK, May 15, 2018 at 5:53 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      169
      Messages:
      3,560
      Latest: Starting the $100,000 2018 transformation Jack Kruse way. drezy, May 9, 2018
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    4. Community Cookbook

      Discussions:
      26
      Messages:
      104
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes Penny, Apr 10, 2018
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      225
      Messages:
      2,361
      Latest: Where are the homeschool mitochondriacs? Linz, May 18, 2018 at 3:58 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      331
      Messages:
      4,161
      Latest: Where do you get your carbs? LieselK, May 18, 2018 at 2:44 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      183
      Messages:
      2,952
      Latest: Restore Gut Junections with Zach Bush SlamSlask, May 11, 2018
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,301
      Messages:
      22,815
      Latest: Things I saw in the news today Brent Patrick, May 18, 2018 at 10:52 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      886
      Messages:
      18,016
      Latest: CT 4 confimed? "Cold Origin of Life?" (2017) Jack Kruse, May 16, 2018 at 7:56 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      121
      Messages:
      2,136
      Latest: The Cradle of Humanity Jack Kruse, Apr 7, 2018
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    6. Mitochondrial Rx

      Discussions:
      202
      Messages:
      3,482
      Latest: Quantum Mitochondrion Jack Kruse, May 15, 2018 at 6:58 AM
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    7. The EMF Rx

      Discussions:
      641
      Messages:
      5,954
      Latest: Not a surprise.......but it is time to move out of LA. Huck, May 20, 2018 at 3:39 PM
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    8. Redox Rx

      Discussions:
      118
      Messages:
      1,838
      Latest: Doctor Redox is under attack Jack Kruse, May 17, 2018 at 8:55 AM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      57
      Messages:
      1,099
      Latest: THE QUANTLET MITO-HACKING THREAD Jenny S, May 16, 2018 at 10:24 PM
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    10. Female Quantum Biology

      Discussions:
      53
      Messages:
      628
      Latest: Breast cancer update shiran, May 18, 2018 at 12:49 AM
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