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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      717
      Messages:
      7,495
      Latest: Who Dat from Felton Jack Kruse, May 23, 2017 at 7:01 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      842
      Messages:
      8,380
      Latest: Canned oysters Lindasmullin, May 22, 2017 at 5:24 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      96
      Messages:
      1,990
      Latest: Myopia - partially reversed Emma Sabin, May 23, 2017 at 7:11 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,799
      Messages:
      21,508
      Latest: CT chamber experiment, interested? drezy, May 23, 2017 at 6:50 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      544
      Messages:
      47,572
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Building Momentum to Escape the Parkinson's Vortex JanSz, May 23, 2017 at 7:24 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      416
      Messages:
      3,935
      Latest: video explaining complex natural phenomena htw, May 6, 2017
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,836
      Messages:
      12,402
      Latest: Intermittent Fasting and Leptin Prescription Emma Sabin, May 23, 2017 at 7:04 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      676
      Messages:
      8,427
      Latest: Low Cortisol Levels JanSz, May 21, 2017 at 10:13 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      332
      Messages:
      3,460
      Latest: ALL THINGS SUNSCREEN Jack Kruse, May 18, 2017 at 5:21 PM
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    3. Heal Your Hormones

      Discussions:
      76
      Messages:
      840
      Latest: Trying to lower libido with no side effects Inger, Apr 25, 2017
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    4. Biohacking 101

      Discussions:
      167
      Messages:
      1,719
      Latest: InfaRed Lamp Usage JanSz, May 22, 2017 at 6:37 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,160
      Messages:
      12,436
      Latest: Confused On Recommendations AdamF, May 21, 2017 at 6:09 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      71
      Messages:
      678
      Latest: Simple Indian Style Shrimp Sun Disciple, Dec 1, 2016
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      163
      Messages:
      3,260
      Latest: CT bad for increasing Muscle Mass JanSz, May 23, 2017 at 5:51 AM
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    4. Community Cookbook

      Discussions:
      25
      Messages:
      94
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Quick and easy: dill pickle dip with salami & cheese Just Breathe, Mar 1, 2017
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      176
      Messages:
      1,931
      Latest: Pregnancy/Delivery Valsun12, May 16, 2017
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      310
      Messages:
      3,698
      Latest: Do you still continue on leptin rx if you still have weight to lose? Jack Kruse, May 13, 2017
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      179
      Messages:
      2,906
      Latest: Light and microbiome Nicolaj Sølvsten, May 21, 2017 at 11:00 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,267
      Messages:
      21,737
      Latest: Sunlight harmful when dehydrated? Lahelada, May 23, 2017 at 7:08 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      853
      Messages:
      17,334
      Latest: Minimum effective dose for CT? Allin, May 22, 2017 at 3:27 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,080
      Latest: FACTOR X: Impact or cosmic thunderbolt? Jack Kruse, May 13, 2017
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    6. Mitochondrial Rx

      Discussions:
      146
      Messages:
      2,783
      Latest: Paradigm is awakening? Scompy, May 19, 2017 at 10:13 AM
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    7. The EMF Rx

      Discussions:
      581
      Messages:
      5,343
      Latest: Great 5G article Limpei, May 23, 2017 at 3:06 AM
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    8. Redox Rx

      Discussions:
      89
      Messages:
      1,560
      Latest: How do MTHFR snp's effect redox potential Jack Kruse, May 23, 2017 at 7:07 AM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      28
      Messages:
      599
      Latest: Combined Quantlet feedback thread Jack Kruse, May 23, 2017 at 7:04 AM
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    10. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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