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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      988
      Messages:
      10,098
      Latest: Hi everyone caroline, Feb 21, 2019 at 9:10 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,309
      Messages:
      13,745
      Latest: Uveitis & Cataract Surgery Sahand Mok, Feb 21, 2019 at 7:39 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      123
      Messages:
      2,602
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,058
      Messages:
      24,477
      Latest: 5G in Paradise Valley AZ? Benjamin Stone, Feb 21, 2019 at 9:44 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      757
      Messages:
      54,930
      Latest: J's Optimal Journey caroline, Feb 21, 2019 at 9:11 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      514
      Messages:
      5,550
      Latest: Where to move? Emma Annan Alan, Feb 21, 2019 at 8:26 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,526
      Messages:
      17,124
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      738
      Messages:
      9,710
      Latest: Haplotype and SNPs Michalis, Feb 21, 2019 at 3:19 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      447
      Messages:
      4,411
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    3. Heal Your Hormones

      Discussions:
      88
      Messages:
      963
      Latest: Am I getting AM sunlight too late or not enough? Eliza, Feb 20, 2019 at 4:58 PM
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    4. Biohacking 101

      Discussions:
      293
      Messages:
      3,092
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,262
      Messages:
      14,062
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      87
      Messages:
      979
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      176
      Messages:
      3,668
      Latest: Fasted State Training Adaptations Danco3636, Feb 20, 2019 at 3:37 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      274
      Messages:
      2,648
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      357
      Messages:
      4,509
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      190
      Messages:
      2,968
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,299
      Messages:
      23,282
      Latest: Things I saw in the news today Optimalbound, Feb 21, 2019 at 12:10 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      913
      Messages:
      18,366
      Latest: Question regarding CT Dteshome, Feb 21, 2019 at 3:43 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,155
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    6. Mitochondrial Rx

      Discussions:
      255
      Messages:
      4,226
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    7. The EMF Rx

      Discussions:
      734
      Messages:
      6,856
      Latest: ALL THINGS 5G........ Coldsnow, Feb 20, 2019 at 2:18 PM
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    8. Redox Rx

      Discussions:
      147
      Messages:
      2,076
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      59
      Messages:
      1,157
      Latest: Great summary of Photobiomodulation in Link Jack Kruse, Feb 21, 2019 at 11:14 PM
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    10. Female Quantum Biology

      Discussions:
      73
      Messages:
      766
      Latest: mother's milk LieselK, Feb 21, 2019 at 10:37 AM
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