1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,148
      Messages:
      12,099
      Latest: Hello from the UK fellow mitochondriacs. JanSz, Mar 20, 2023 at 6:25 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,801
      Messages:
      17,959
      Latest: Is snow melt water EZ water? budaev, Mar 20, 2023 at 7:27 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      3,003
      Latest: Share w me Your how depression was eliminated Jack Kruse, Mar 2, 2023
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,178
      Messages:
      31,326
      Latest: Photo Electric Effect Break Through DLO, Mar 20, 2023 at 9:23 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      888
      Messages:
      68,897
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: My Health + My Wealth + My Civil Liberties + My Property Rights = My Freedom Journal ND Hauf, Mar 20, 2023 at 9:35 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      618
      Messages:
      6,544
      Latest: Real Water LizAlza, Mar 17, 2023 at 8:09 AM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,116
      Messages:
      19,918
      Latest: Eréctiles quality & sun Jack Kruse, Mar 19, 2023 at 9:08 AM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      786
      Messages:
      12,500
      Latest: Low Cortisol Levels Jack Kruse, Mar 4, 2023
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      572
      Messages:
      7,183
      Latest: The 'mask'arade continues....... John Schumacher, Mar 6, 2023
      RSS

    3. Heal Your Hormones

      Discussions:
      112
      Messages:
      1,200
      Latest: How do you heal Leptin your main hormone that controls the others? JanSz, Sep 14, 2022
      RSS

    4. Biohacking 101

      Discussions:
      369
      Messages:
      3,738
      Latest: List of Supplements Jack Kruse, Feb 20, 2023
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,332
      Messages:
      14,937
      Latest: The Diets of Ancient Europe Jack Kruse, Mar 20, 2023 at 10:56 AM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      94
      Messages:
      1,131
      Latest: Mayonnaise Marko Pollo, Mar 19, 2023 at 11:01 AM
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      183
      Messages:
      3,830
      Latest: When hormesis is overloaded Jack Kruse, Mar 18, 2023 at 3:44 PM
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      320
      Messages:
      3,063
      Latest: Building a child's brain begins with......electrons Jack Kruse, Feb 21, 2023
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,804
      Latest: Any experience with compounding pharmacy for HCG? Rocky, Jul 29, 2022
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      382
      Messages:
      4,839
      Latest: MELANIN RENOVATION Rx underpins the Leptin Rx...... Jack Kruse, Mar 19, 2023 at 12:08 PM
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      214
      Messages:
      3,123
      Latest: Gastritis, Helico bactor tx? Jack Kruse, Mar 1, 2023
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,373
      Messages:
      24,445
      Latest: Cheese healthy2015, Mar 19, 2023 at 5:12 AM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      953
      Messages:
      18,752
      Latest: Historical use of cold: Vincent Priessnitz Ryan Carter, Mar 12, 2023
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      141
      Messages:
      2,315
      Latest: Does the physics of light explain previous extinction? Jack Kruse, Mar 9, 2023
      RSS

    6. Mitochondrial Rx

      Discussions:
      318
      Messages:
      4,851
      Latest: MITOCHONDRIAL THERMODYNAMICS DIY LESSON THREAD Jack Kruse, Mar 11, 2023
      RSS

    7. The EMF Rx

      Discussions:
      839
      Messages:
      7,879
      Latest: ALL THINGS BLUE LIGHT..... Jack Kruse, Mar 17, 2023 at 4:56 AM
      RSS

    8. Redox Rx

      Discussions:
      240
      Messages:
      2,970
      Latest: ALL THINGS SUN/REDOX Ryan Carter, Mar 10, 2023
      RSS

    9. The Kruse Longevity Center

      Discussions:
      167
      Messages:
      5,933
      Latest: MY CLUBHOUSE THESIS: HYPERINFLATION IS CLOSE Jack Kruse, Mar 19, 2023 at 9:33 AM
      RSS

    10. Female Quantum Biology

      Discussions:
      115
      Messages:
      1,275
      Latest: Breast implants...... JanSz, Feb 21, 2023
      RSS