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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,041
      Messages:
      10,829
      Latest: Hello From Northern California Nrelax11, Aug 16, 2019 at 10:27 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,455
      Messages:
      15,028
      Latest: Thyroid growth Lois Hollan, Aug 17, 2019 at 12:35 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      138
      Messages:
      2,759
      Latest: Niacin + Infrared Sauna ? ElectricUniverse, Aug 16, 2019 at 3:00 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,146
      Messages:
      25,552
      Latest: Are You A Narcissist? caroline, Aug 17, 2019 at 8:34 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      811
      Messages:
      58,867
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: My Optimal Journal drezy, Aug 17, 2019 at 7:34 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      541
      Messages:
      5,889
      Latest: Searching the UK coast for great seafood destinations? 8Phoenix, Aug 17, 2019 at 6:07 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,733
      Messages:
      18,077
      Latest: Mystery hand disease: fluoroquinolone damage / scleroderma? drezy, Aug 17, 2019 at 8:44 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      756
      Messages:
      10,236
      Latest: Low Cortisol Levels Pebbles, Aug 16, 2019 at 1:11 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      471
      Messages:
      4,607
      Latest: Parkinson's disease begins as an PHOTOelectrical defect....... Jack Kruse, Aug 17, 2019 at 10:05 AM
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    3. Heal Your Hormones

      Discussions:
      99
      Messages:
      1,059
      Latest: Night Sweats and Hot Flashes 5G Canary, Aug 13, 2019 at 4:52 PM
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    4. Biohacking 101

      Discussions:
      311
      Messages:
      3,276
      Latest: Cataract lens replacement options? Jack Kruse, Aug 14, 2019 at 8:16 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,279
      Messages:
      14,299
      Latest: Chocolate ElectricUniverse, Aug 14, 2019 at 9:56 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      89
      Messages:
      1,045
      Latest: Wine: Polyphenols April082, Jul 26, 2019
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,749
      Latest: Solargenesis Saichi, Aug 11, 2019
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      124
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, May 13, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      286
      Messages:
      2,729
      Latest: IS COLD A Rx for kids with high risk exposure to blue light or nnEMF? Danica, Aug 14, 2019 at 6:08 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      366
      Messages:
      4,567
      Latest: Leptin Rx and sleep link......... Jack Kruse, Aug 15, 2019 at 10:40 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,014
      Latest: Histamine Help and more Martha Barger, Aug 13, 2019 at 7:20 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,306
      Messages:
      23,638
      Latest: Things I saw in the news today Sheddie, Aug 17, 2019 at 11:53 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      932
      Messages:
      18,581
      Latest: How was your CT today? LieselK, Jul 30, 2019
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      125
      Messages:
      2,217
      Latest: All things 6th extinction: FACTOR "Y" Saichi, Aug 12, 2019 at 1:30 PM
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    6. Mitochondrial Rx

      Discussions:
      267
      Messages:
      4,353
      Latest: Topologic Insulators and the living system Jack Kruse, Aug 15, 2019 at 2:48 PM
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    7. The EMF Rx

      Discussions:
      770
      Messages:
      7,281
      Latest: Very likely an nnEMF story Sheddie, Aug 17, 2019 at 12:18 PM
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    8. Redox Rx

      Discussions:
      164
      Messages:
      2,324
      Latest: Vitamin D levels are a proxy for redox Rx......... drezy, Aug 17, 2019 at 10:49 AM
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    9. The Kruse Longevity Center

      Discussions:
      10
      Messages:
      66
      Latest: Have you ever been touched by cold? How did it feel? Solidsilverteeth, May 17, 2019
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    10. Female Quantum Biology

      Discussions:
      87
      Messages:
      1,032
      Latest: Breast CA thread drezy, Aug 16, 2019 at 8:04 AM
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