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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      727
      Messages:
      7,799
      Latest: Thank you Dr. Kruse and Kris90 Billybats, Jun 26, 2017 at 2:01 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      868
      Messages:
      8,597
      Latest: Dehydration - EZ Water - Sea Salt Jack Kruse, Jun 26, 2017 at 9:46 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      96
      Messages:
      2,007
      Latest: Share w me Your how depression was eliminated drezy, Jun 19, 2017
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,820
      Messages:
      21,687
      Latest: Golden Ratio and Szygvy JanSz, Jun 26, 2017 at 7:08 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      550
      Messages:
      48,223
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Jeff's Optimal Journal Jack Kruse, Jun 26, 2017 at 9:47 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      417
      Messages:
      4,008
      Latest: We Need a "Where to Move to" thread. ScottishEmma, Jun 19, 2017
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,861
      Messages:
      12,601
      Latest: Magnetico and EMF Bed Camopy Sun Disciple, Jun 26, 2017 at 2:56 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      681
      Messages:
      8,563
      Latest: Low Cortisol Levels JanSz, Jun 26, 2017 at 9:24 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      336
      Messages:
      3,470
      Latest: How does magnetism scale to a cell? Jack Kruse, Jun 23, 2017 at 11:10 PM
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    3. Heal Your Hormones

      Discussions:
      77
      Messages:
      856
      Latest: Alcohol and depression ScottishEmma, Jun 21, 2017 at 9:10 AM
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    4. Biohacking 101

      Discussions:
      170
      Messages:
      1,732
      Latest: Daytime indoor glasses that do not affect alertness yet support circadian rhythm? Lahelada, Jun 26, 2017 at 11:09 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,168
      Messages:
      12,503
      Latest: Allergy to probiotics Billybats, Jun 26, 2017 at 4:52 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      75
      Messages:
      705
      Latest: Cook like Japanese drezy, Jun 16, 2017
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      163
      Messages:
      3,343
      Latest: Fasted State Training Adaptations SatoriHeart, Jun 20, 2017 at 9:50 PM
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    4. Community Cookbook

      Discussions:
      25
      Messages:
      95
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Welcome to the Jack Kruse Community Cookbook! Jack Kruse, May 30, 2017
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      183
      Messages:
      1,970
      Latest: Overemphasis on nutrition Jack Kruse, Jun 26, 2017 at 9:45 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      312
      Messages:
      3,706
      Latest: Cortef OK during Leptin Reset? brookway17, Jun 13, 2017
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      179
      Messages:
      2,906
      Latest: Light and microbiome Nicolaj Sølvsten, May 21, 2017
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,273
      Messages:
      21,892
      Latest: Things I saw in the news today Rubicon, Jun 25, 2017 at 9:36 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      859
      Messages:
      17,379
      Latest: What is this? And a dumb question... ScottishEmma, Jun 25, 2017 at 7:56 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,081
      Latest: All things 6th extinction: FACTOR "Y" Optimalbound, Jun 24, 2017 at 8:10 AM
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    6. Mitochondrial Rx

      Discussions:
      152
      Messages:
      2,846
      Latest: ROS in the Hypothalamus Cindy Domitrovits, Jun 23, 2017 at 12:23 PM
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    7. The EMF Rx

      Discussions:
      587
      Messages:
      5,431
      Latest: nnEMF Advice GFam, Jun 22, 2017 at 8:41 PM
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    8. Redox Rx

      Discussions:
      91
      Messages:
      1,585
      Latest: Grounding + Sun Light = Increased Inflammation? ScottishEmma, Jun 22, 2017 at 12:41 AM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      36
      Messages:
      751
      Latest: THE QUANTLET MITO-HACKING THREAD Dextery, Jun 25, 2017 at 3:16 PM
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    10. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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