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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,072
      Messages:
      11,246
      Latest: Hello DReeves, Feb 23, 2020 at 9:25 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,571
      Messages:
      16,102
      Latest: Eating Late Once a Week Eli Avital, Feb 23, 2020 at 11:15 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      145
      Messages:
      2,879
      Latest: Hair growth? Red light therapy - SUNSHINE ! Jackie Nelson, Feb 23, 2020 at 8:34 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,223
      Messages:
      26,083
      Latest: GIANT MYSTERY - how the heck does this work? Sue-UK, Feb 24, 2020 at 3:56 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      840
      Messages:
      63,121
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Sunny Daze Journal Amber Ament, Feb 23, 2020 at 9:08 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      566
      Messages:
      6,193
      Latest: Beginning My University Education Eli Avital, Feb 23, 2020 at 11:14 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,839
      Messages:
      18,685
      Latest: Carbon 60 as protection from nnEMF Denise0918, Feb 23, 2020 at 9:19 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      763
      Messages:
      10,723
      Latest: Low Cortisol Levels JanSz, Feb 23, 2020 at 6:30 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      489
      Messages:
      4,746
      Latest: SYSTEM FAILURE IN MEDICINE: THE EVIDENCE Jack Kruse, Feb 17, 2020
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    3. Heal Your Hormones

      Discussions:
      101
      Messages:
      1,099
      Latest: Quiting 5 months of testosterone replacement therapy. HELP! JanSz, Nov 19, 2019
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    4. Biohacking 101

      Discussions:
      326
      Messages:
      3,429
      Latest: Do people still use the quantlet Eli Avital, Feb 23, 2020 at 1:04 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,295
      Messages:
      14,514
      Latest: ANY DIET THAT DOES NOT INCLUDE LIGHT IS SUSPECT. JanSz, Feb 20, 2020 at 5:31 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,128
      Latest: 51 ways to eat a sardine. And You? Nova, Feb 16, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,762
      Latest: Fasted State Training Adaptations kris90, Jan 2, 2020
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      133
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Martha Barger, Feb 23, 2020 at 7:42 AM
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      298
      Messages:
      2,813
      Latest: Blue light toxic Sunny20152019, Feb 23, 2020 at 7:41 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      367
      Messages:
      4,620
      Latest: Cycloset and FBG update, oh my! JanSz, Dec 7, 2019
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,015
      Latest: GUT series of article to read....... Jack Kruse, Jan 30, 2020
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,317
      Messages:
      23,985
      Latest: Things I saw in the news today Bob Stirling, Feb 20, 2020 at 4:47 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      939
      Messages:
      18,685
      Latest: So you think all the blue zones were discussed properly drezy, Feb 7, 2020
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      128
      Messages:
      2,244
      Latest: Bad News for people like Dewey Layman....... Jack Kruse, Jan 17, 2020
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    6. Mitochondrial Rx

      Discussions:
      277
      Messages:
      4,527
      Latest: Rayleigh Scattering & Blue Light Toxicity AdamF, Feb 22, 2020 at 6:47 PM
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    7. The EMF Rx

      Discussions:
      786
      Messages:
      7,553
      Latest: EMF in cars.... Inger, Feb 24, 2020 at 12:29 AM
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    8. Redox Rx

      Discussions:
      175
      Messages:
      2,415
      Latest: How does thiamine link to redox power? Jack Kruse, Feb 22, 2020 at 9:09 AM
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    9. The Kruse Longevity Center

      Discussions:
      20
      Messages:
      121
      Latest: Mice and humans have something in common when it comes to light/fat. Jack Kruse, Feb 11, 2020
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    10. Female Quantum Biology

      Discussions:
      93
      Messages:
      1,136
      Latest: Random female personal question caroline, Jan 25, 2020
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