1. Registering for the Forum

    We require a human profile pic upon registration on this forum. After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum. Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis. Sorry for the Inconvenience, but we hope you understand that this is needed to prevent the community from being ridden with malicious users!

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      625
      Messages:
      6,569
      Latest: Hi from France ! Cdk29, Aug 26, 2016 at 11:40 PM
      RSS
    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      687
      Messages:
      7,080
      Latest: How to go about Reverse T3? Jack Kruse, Aug 27, 2016 at 9:30 AM
      RSS
    3. Success Stories

      Share your great stories and successes
      Discussions:
      87
      Messages:
      1,861
      RSS
    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,668
      Messages:
      20,323
      Latest: JK's podcast with Jamie Ward...... Matty_M, Aug 26, 2016 at 5:11 PM
      RSS
    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      460
      Messages:
      44,492
      Latest: thisbirdhaswings' journal Curves, Aug 27, 2016 at 3:23 PM
      RSS
    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      393
      Messages:
      3,763
      Latest: Nicotine...how to get started? Videha, Aug 26, 2016 at 8:22 AM
      RSS
    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,672
      Messages:
      11,517
      Latest: Hyperferritin cataract syndrome Jack Kruse, Aug 27, 2016 at 12:16 PM
      RSS
    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
      RSS
  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      662
      Messages:
      7,625
      Latest: Saliva vs Blood spot? JanSz, Aug 26, 2016 at 9:50 AM
      RSS
    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      309
      Messages:
      3,268
      Latest: A "strong" example of food guru bias Jack Kruse, Aug 25, 2016 at 9:54 AM
      RSS
    3. Heal Your Hormones

      Discussions:
      68
      Messages:
      765
      RSS
    4. Biohacking 101

      Discussions:
      114
      Messages:
      1,337
      Latest: Sunbathing Australia (Sydney) Jack Kruse, Aug 26, 2016 at 6:05 PM
      RSS
    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,126
      Messages:
      12,198
      Latest: How much protein? Scompy, Aug 25, 2016 at 10:18 PM
      RSS
    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      71
      Messages:
      664
      Latest: Scrambled eggs Scompy, Aug 12, 2016
      RSS
    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      153
      Messages:
      2,953
      RSS
    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      150
      Messages:
      1,753
      Latest: Diet for one year old Darleen, Aug 21, 2016 at 8:31 PM
      RSS
    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      57
      Messages:
      1,799
      Latest: 1 Bottle of HCG 5000 IU left DaLeak, Feb 2, 2016
      RSS
  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      294
      Messages:
      3,600
      Latest: 1924 history of Hawaii jackware, Aug 18, 2016
      RSS
    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      170
      Messages:
      2,748
      RSS
    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,238
      Messages:
      21,288
      Latest: What did you do today to be more optimal? Burning Star, Aug 26, 2016 at 7:42 PM
      RSS
    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      827
      Messages:
      17,091
      RSS
    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      112
      Messages:
      2,022
      RSS
    6. Mitochondrial Rx

      Discussions:
      117
      Messages:
      2,562
      Latest: Vermont 2015... Jack Kruse, Jul 28, 2016
      RSS
    7. The EMF Rx

      Discussions:
      512
      Messages:
      4,910
      Latest: Leather soles Mihaly Safran, Aug 21, 2016 at 1:02 PM
      RSS
    8. Redox Rx

      Discussions:
      84
      Messages:
      1,448
      Latest: How do MTHFR snp's effect redox potential JanSz, Aug 21, 2016 at 9:09 AM
      RSS
    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
      RSS