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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      940
      Messages:
      9,608
      Latest: Facinated and looking for "mito" community caroline, Nov 16, 2018 at 7:06 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,233
      Messages:
      13,001
      Latest: Kiniki 66% off this weekend drezy, Nov 16, 2018 at 8:19 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      114
      Messages:
      2,443
      Latest: Hacking your Clearlight Infrared Sauna James Lech, Nov 15, 2018 at 4:25 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,009
      Messages:
      24,119
      Latest: Aussies and the donut hole! Benjamin Stone, Nov 16, 2018 at 8:14 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      713
      Messages:
      52,980
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Pete's optimal journal brookway17, Nov 16, 2018 at 7:29 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      495
      Messages:
      5,343
      Latest: Building a new home ElectricUniverse, Nov 13, 2018 at 11:22 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,406
      Messages:
      16,253
      Latest: Blood Culture Options Alison N, Nov 15, 2018 at 5:33 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      723
      Messages:
      9,465
      Latest: Low Cortisol Levels Dennis Clark, Nov 16, 2018 at 1:07 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      416
      Messages:
      4,047
      Latest: THE 5G fingerprint and its TREATMENT. Karen Farrell, Nov 16, 2018 at 4:29 PM
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    3. Heal Your Hormones

      Discussions:
      84
      Messages:
      931
      Latest: hemochromatosis ? JasonR, Oct 19, 2018
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    4. Biohacking 101

      Discussions:
      278
      Messages:
      2,862
      Latest: Nearly 4 hour podcast with Laszlo Boros last week axel brandt, Nov 13, 2018 at 5:34 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,239
      Messages:
      13,736
      Latest: Deuterium Free Water JanSz, Nov 16, 2018 at 7:42 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      84
      Messages:
      963
      Latest: Asian Chicken cakes - from Eat drink Paleo / Irena Macri Billybats, Sep 5, 2018
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      172
      Messages:
      3,612
      Latest: EXERCISE OUTSIDE THREAD Barry, Nov 16, 2018 at 6:18 AM
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    4. Community Cookbook

      Discussions:
      28
      Messages:
      115
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Dulse seaweed tossed with smoked bacon Michalis, Oct 16, 2018
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      255
      Messages:
      2,559
      Latest: KIDS IN SCHOOL and 5G....... Jack Kruse, Nov 1, 2018
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      352
      Messages:
      4,436
      Latest: Are too many carbs/PUFAS or blue light a bigger risk for LR? Ossa, Nov 16, 2018 at 9:22 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      188
      Messages:
      2,960
      Latest: Re-establishing pregnenolone levels? Ossa, Oct 24, 2018
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,296
      Messages:
      23,115
      Latest: Playa Del Carmen Megathread mbhemming, Nov 16, 2018 at 7:48 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      897
      Messages:
      18,193
      Latest: Adding H2O2 to the bathwater during CT may be superior to CT plus HBOT? Christina Gagnon, Nov 16, 2018 at 2:01 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,152
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Nov 5, 2018
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    6. Mitochondrial Rx

      Discussions:
      240
      Messages:
      4,102
      Latest: Tell-Tell Signs and Symptoms of Poor Mitochondrial Function... recoen, Nov 9, 2018
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    7. The EMF Rx

      Discussions:
      701
      Messages:
      6,502
      Latest: Geo-engineering Video Brett Jacques ND, Nov 16, 2018 at 12:05 PM
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    8. Redox Rx

      Discussions:
      127
      Messages:
      1,934
      Latest: Clothes,colour,heat,choices.... drezy, Nov 8, 2018
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      56
      Messages:
      1,149
      Latest: QUANTLET for SAD drezy, Nov 1, 2018
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    10. Female Quantum Biology

      Discussions:
      60
      Messages:
      684
      Latest: Chronobiology Works - Dad's take a note for your wife and daughters caroline, Nov 12, 2018 at 9:42 PM
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