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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,011
      Messages:
      10,469
      Latest: Brand new, thanks for having us! Ski coach, Apr 22, 2019 at 7:15 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,357
      Messages:
      14,172
      Latest: UVA and UVB show up time Bryan Anderson, Apr 22, 2019 at 3:05 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      126
      Messages:
      2,651
      Latest: Andrew Norton Webber Solidsilverteeth, Apr 20, 2019 at 3:05 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,100
      Messages:
      24,861
      Latest: Sleep inside a beehive Solidsilverteeth, Apr 19, 2019 at 10:44 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      787
      Messages:
      56,713
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Your never to old to see the light! Jack Kruse, Apr 22, 2019 at 5:41 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      523
      Messages:
      5,669
      Latest: How to fade scars/stretch marks? Novah, Apr 18, 2019 at 2:40 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,611
      Messages:
      17,478
      Latest: ChilliPad Bonnie, Apr 22, 2019 at 6:07 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      742
      Messages:
      9,875
      Latest: Low Cortisol Levels JanSz, Apr 22, 2019 at 2:00 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      454
      Messages:
      4,485
      Latest: The Opiate crisis, Suicides, POMC, B12 and 0G-5G......how did I know? Dean6789, Apr 13, 2019
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    3. Heal Your Hormones

      Discussions:
      92
      Messages:
      973
      Latest: Bad sleep comes from bad solar redox and blue light hazard......... Sue-UK, Apr 17, 2019 at 4:49 AM
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    4. Biohacking 101

      Discussions:
      299
      Messages:
      3,181
      Latest: Blue light filters and red blue blockers cause a pink hue when combined with a white background Ozan, Apr 17, 2019 at 2:00 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,271
      Messages:
      14,130
      Latest: Getting into Ketosis MouseBandit, Apr 22, 2019 at 1:30 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      87
      Messages:
      986
      Latest: Cooking with blood Elle Honoria, Apr 16, 2019 at 2:55 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      177
      Messages:
      3,689
      Latest: What LHT do you follow? Sun Disciple, Apr 14, 2019
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      123
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Quick and easy: dill pickle dip with salami & cheese Sun Disciple, Apr 2, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      281
      Messages:
      2,679
      Latest: Direct sunlight for babies Lindsay Alfieri, Apr 12, 2019
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      362
      Messages:
      4,542
      Latest: Exactly how does BAB 30min within sunrise improve LR? Marko Pollo, Apr 22, 2019 at 5:55 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      196
      Messages:
      2,981
      Latest: Severe GERD/hiatus hernia symptoms. ChrisnJr, Apr 20, 2019 at 3:39 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,304
      Messages:
      23,349
      Latest: Things I saw in the news today Sheddie, Apr 19, 2019 at 11:14 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      921
      Messages:
      18,464
      Latest: How was your CT today? Saichi, Apr 22, 2019 at 5:42 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      123
      Messages:
      2,173
      Latest: All things 6th extinction: FACTOR "Y" Anne V, Apr 21, 2019 at 12:53 PM
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    6. Mitochondrial Rx

      Discussions:
      261
      Messages:
      4,305
      Latest: 2 VieLights & A Sperti-D For Sale AdamF, Apr 9, 2019
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    7. The EMF Rx

      Discussions:
      752
      Messages:
      6,999
      Latest: Electrosensitivities and Blood type link? 5G Canary, Apr 18, 2019 at 9:33 AM
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    8. Redox Rx

      Discussions:
      156
      Messages:
      2,183
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh brookway17, Apr 21, 2019 at 6:46 PM
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    9. The Kruse Longevity Center

      Discussions:
      9
      Messages:
      53
      Latest: Men at Kruse Longevity Center : #JunkMaintenance program is unleashed. Solidsilverteeth, Apr 21, 2019 at 1:28 AM
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    10. Female Quantum Biology

      Discussions:
      80
      Messages:
      899
      Latest: Ladies your flowers need sunshine...........just sayin'. Sandra Barton, Apr 19, 2019 at 8:45 AM
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