1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,034
      Messages:
      10,774
      Latest: Heading to ABQ JanSz, Jul 22, 2019 at 3:15 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,431
      Messages:
      14,898
      Latest: Histamine issues Huck, Jul 22, 2019 at 4:27 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      136
      Messages:
      2,739
      Latest: HeavyMetal Detox improved eyes ElectricUniverse, Jul 17, 2019 at 2:24 PM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,135
      Messages:
      25,458
      Latest: Packing our own parachute .....???? Alex97232, Jul 21, 2019 at 1:20 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      803
      Messages:
      58,491
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: After 9 months Jenelle, Jul 22, 2019 at 5:00 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      540
      Messages:
      5,848
      Latest: How to fade scars/stretch marks? isisandgranta, Jul 21, 2019 at 8:08 AM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,706
      Messages:
      17,936
      Latest: Is that serum, plasma or RBC potassium? Jack Kruse, Jul 22, 2019 at 3:34 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      753
      Messages:
      10,172
      Latest: Low Cortisol Levels JanSz, Jul 22, 2019 at 9:51 AM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      467
      Messages:
      4,577
      Latest: Parkinson's disease begins as an PHOTOelectrical defect....... Jack Kruse, Jul 22, 2019 at 1:42 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      97
      Messages:
      1,032
      Latest: Hormones and contraceptives. wildperoxin, Jul 18, 2019 at 7:43 PM
      RSS

    4. Biohacking 101

      Discussions:
      310
      Messages:
      3,268
      Latest: Mitochondriacs Team Up To Save Money? Kellie B Wilson, Jul 22, 2019 at 7:58 AM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,276
      Messages:
      14,268
      Latest: Deuterium Free Water Christina Gagnon, Jul 9, 2019
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      89
      Messages:
      1,044
      Latest: Natto! Dan2, Jul 3, 2019
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      178
      Messages:
      3,744
      Latest: Solargenesis Saichi, Jul 19, 2019 at 12:24 AM
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      124
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, May 13, 2019
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      284
      Messages:
      2,713
      Latest: DOES SCREEN TIME = SUICIDE RISK IN KIDS? Jack Kruse, Jul 18, 2019 at 9:10 AM
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      363
      Messages:
      4,557
      Latest: The Leptin Rx is getting more data in the sails DAILY. Sheddie, Jun 16, 2019
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,013
      Latest: What does our ability to tan mean gookinja, Jul 1, 2019
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,305
      Messages:
      23,613
      Latest: Things I saw in the news today Anne V, Jul 21, 2019 at 3:41 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      932
      Messages:
      18,566
      Latest: Ice packs Lahelada, Jul 22, 2019 at 7:37 AM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      125
      Messages:
      2,204
      Latest: All things 6th extinction: FACTOR "Y" Alex97232, Jul 2, 2019
      RSS

    6. Mitochondrial Rx

      Discussions:
      266
      Messages:
      4,329
      Latest: UNDERSTANDING 5G AND MITOCHONDRIA BETTER Alyce Miles OD, Jul 20, 2019 at 7:44 PM
      RSS

    7. The EMF Rx

      Discussions:
      767
      Messages:
      7,219
      Latest: Do I still receive the benefits of the earth's EMF while sleeping in a tent? greentrees, Jul 17, 2019 at 7:55 PM
      RSS

    8. Redox Rx

      Discussions:
      162
      Messages:
      2,284
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh John Schumacher, Jul 22, 2019 at 1:51 PM
      RSS

    9. The Kruse Longevity Center

      Discussions:
      10
      Messages:
      66
      Latest: Have you ever been touched by cold? How did it feel? Solidsilverteeth, May 17, 2019
      RSS

    10. Female Quantum Biology

      Discussions:
      82
      Messages:
      978
      Latest: The relationship thread......nurturing caring and love Jack Kruse, Jul 20, 2019 at 2:28 PM
      RSS