1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,144
      Messages:
      12,079
      Latest: New member from KS Jack Kruse, Dec 3, 2022 at 12:05 PM
      RSS
    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,785
      Messages:
      17,825
      Latest: Low Histamine Bone Broth to brake fast caroline, Dec 2, 2022 at 6:12 PM
      RSS
    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,997
      RSS
    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,138
      Messages:
      31,094
      RSS
    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      886
      Messages:
      68,381
      RSS
    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      611
      Messages:
      6,497
      Latest: Wife works 3rd shift in hospital Jack Kruse, Nov 29, 2022 at 10:59 AM
      RSS
    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,107
      Messages:
      19,898
      Latest: Dry Mouth? Jack Kruse, Dec 4, 2022 at 9:32 AM
      RSS
    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
      RSS
  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      785
      Messages:
      12,407
      Latest: Low Cortisol Levels JanSz, Dec 1, 2022 at 1:53 PM
      RSS
    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      567
      Messages:
      7,059
      RSS
    3. Biohacking 101

      Discussions:
      365
      Messages:
      3,718
      Latest: UVBI do it yourself Daniel Renaud, Nov 30, 2022 at 9:39 AM
      RSS
    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,328
      Messages:
      14,927
      RSS
    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      94
      Messages:
      1,129
      Latest: Ahi Tuna Breakfast JanSz, Jun 11, 2022
      RSS
    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,809
      Latest: EXERCISE OUTSIDE THREAD Marko Pollo, Dec 1, 2022 at 11:16 AM
      RSS
    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      319
      Messages:
      3,051
      Latest: Sun Gazing 8Phoenix, Nov 19, 2022
      RSS
    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,804
      RSS
  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      381
      Messages:
      4,834
      RSS
    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      213
      Messages:
      3,117
      Latest: Leaky Gut Supplements Scott klein, Nov 14, 2022
      RSS
    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,368
      Messages:
      24,429
      Latest: Broccoli Sprouting Marko Pollo, Dec 2, 2022 at 8:45 PM
      RSS
    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      949
      Messages:
      18,741
      RSS
    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      141
      Messages:
      2,312
      RSS
    6. Mitochondrial Rx

      Discussions:
      314
      Messages:
      4,790
      Latest: MITOCHONDRIA 101 Jack Kruse, Dec 2, 2022 at 12:17 PM
      RSS
    7. The EMF Rx

      Discussions:
      834
      Messages:
      7,839
      RSS
    8. Redox Rx

      Discussions:
      239
      Messages:
      2,935
      Latest: 1900 links for PBM studies John Schumacher, Nov 28, 2022 at 10:35 AM
      RSS
    9. The Kruse Longevity Center

      Discussions:
      162
      Messages:
      5,678
      RSS
    10. Female Quantum Biology

      Discussions:
      112
      Messages:
      1,255
      RSS