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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,056
      Messages:
      10,993
      Latest: Hi All! Phosphene, Oct 15, 2019 at 1:05 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,512
      Messages:
      15,489
      Latest: Central vs. Eastern Time Zone JanSz, Oct 15, 2019 at 3:12 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      141
      Messages:
      2,829
      Latest: Sleep apnea hack Dave Key, Oct 11, 2019 at 12:41 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,181
      Messages:
      25,756
      Latest: comedy *break* MITpowered26, Oct 14, 2019 at 6:39 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      817
      Messages:
      60,820
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Optimal Journal wildperoxin, Oct 15, 2019 at 3:50 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      552
      Messages:
      6,010
      Latest: Elevation of Bed Suggestion Katie Durham, Oct 9, 2019 at 7:28 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,779
      Messages:
      18,317
      Latest: Why are more women EHS (or severely so) than men? JanSz, Oct 15, 2019 at 11:46 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      758
      Messages:
      10,396
      Latest: MTHFR, HS-CRP, thyroid, B12, homocysteine JanSz, Oct 15, 2019 at 3:02 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      479
      Messages:
      4,648
      Latest: CAN RED LIGHT (IR-A) HELP MET-HEMOGLOBINEMIA? Jack Kruse, Oct 14, 2019 at 8:14 PM
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    3. Heal Your Hormones

      Discussions:
      100
      Messages:
      1,069
      Latest: How to Heal 23 years of Hypothyroidism...? LieselK, Sep 6, 2019
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    4. Biohacking 101

      Discussions:
      316
      Messages:
      3,354
      Latest: MLS laser Luisa88, Oct 13, 2019 at 6:16 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,287
      Messages:
      14,365
      Latest: What about buckwheat? Lahelada, Sep 26, 2019
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      91
      Messages:
      1,123
      Latest: Cooking with blood Christina Gagnon, Oct 15, 2019 at 9:50 AM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,759
      Latest: DO I REALLY NEED ALL THESE SUPPLEMENTS? JanSz, Oct 7, 2019
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      131
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, Oct 1, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      291
      Messages:
      2,745
      Latest: KIDS IN THE USA AIN'T ALRIGHT.......... Jack Kruse, Oct 15, 2019 at 4:19 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      366
      Messages:
      4,580
      Latest: Red film over lights? Phosphene, Oct 12, 2019 at 3:27 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,014
      Latest: Histamine Help and more Martha Barger, Aug 13, 2019
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,310
      Messages:
      23,788
      Latest: Things I saw in the news today Jenny S, Oct 12, 2019 at 7:28 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      933
      Messages:
      18,609
      Latest: The cold PUFA connection to grounding effects: Glenn A, Oct 15, 2019 at 10:29 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      125
      Messages:
      2,229
      Latest: Today's history lesson about the 6th extinction ongoing in front of you Jack Kruse, Oct 14, 2019 at 8:15 PM
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    6. Mitochondrial Rx

      Discussions:
      270
      Messages:
      4,378
      Latest: Reading at night Charyam, Oct 14, 2019 at 4:30 AM
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    7. The EMF Rx

      Discussions:
      776
      Messages:
      7,356
      Latest: ALL THINGS 5G........ Saichi, Oct 15, 2019 at 8:24 AM
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    8. Redox Rx

      Discussions:
      170
      Messages:
      2,365
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh Michael CULLEN, Oct 15, 2019 at 8:17 AM
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    9. The Kruse Longevity Center

      Discussions:
      13
      Messages:
      80
      Latest: HEART DISEASE PICK UPS AT KLC JanSz, Oct 15, 2019 at 11:44 AM
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    10. Female Quantum Biology

      Discussions:
      91
      Messages:
      1,111
      Latest: Getting pregnant and low vitamin D JanSz, Oct 15, 2019 at 1:12 PM
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