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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      946
      Messages:
      9,669
      Latest: Hello from Toronto sailplane, Dec 16, 2018 at 8:17 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,255
      Messages:
      13,231
      Latest: Moving from LA -->Utah Jack Kruse, Dec 16, 2018 at 7:45 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      119
      Messages:
      2,560
      Latest: Eat Anything ? Maybe JackieNewZealand, Dec 16, 2018 at 5:51 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,028
      Messages:
      24,321
      Latest: Quantum Stock Picks ElectricUniverse, Dec 16, 2018 at 4:03 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      723
      Messages:
      53,681
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Momma Liesel @ Aproned Acre LieselK, Dec 16, 2018 at 8:03 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      498
      Messages:
      5,375
      Latest: Find members in your area thrive1992, Dec 16, 2018 at 4:44 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,441
      Messages:
      16,440
      Latest: Neuritis After 2 month of CT Jack Kruse, Dec 16, 2018 at 6:00 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      729
      Messages:
      9,551
      Latest: Low Cortisol Levels JanSz, Dec 16, 2018 at 1:06 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      420
      Messages:
      4,098
      Latest: SYSTEM FAILURE IN MEDICINE: THE EVIDENCE Elizabeth G, Dec 11, 2018 at 9:30 PM
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    3. Heal Your Hormones

      Discussions:
      86
      Messages:
      936
      Latest: Thyroid Bioidentical Hormones and Iodine sailplane, Dec 14, 2018 at 3:08 PM
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    4. Biohacking 101

      Discussions:
      287
      Messages:
      2,991
      Latest: RED LIGHTS TO CONSIDER: no red Rubylux online ALEXIS TUDOR, Dec 16, 2018 at 3:13 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,247
      Messages:
      13,947
      Latest: Constipation - BIG LIE ! JackieNewZealand, Dec 16, 2018 at 1:11 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      84
      Messages:
      963
      Latest: Asian Chicken cakes - from Eat drink Paleo / Irena Macri Billybats, Sep 5, 2018
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      175
      Messages:
      3,623
      Latest: Fit Bits Post Danco3636, Dec 13, 2018 at 4:29 PM
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    4. Community Cookbook

      Discussions:
      28
      Messages:
      116
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes enyaw, Dec 5, 2018
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      260
      Messages:
      2,607
      Latest: Screen Time Scompy, Dec 11, 2018 at 12:12 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      354
      Messages:
      4,460
      Latest: Eating the Leptin rx, but tall, thin, low appetite Jack Kruse, Dec 9, 2018
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      189
      Messages:
      2,965
      Latest: Side effects of DHEA/Pregnenolone Christina Gagnon, Dec 9, 2018
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,295
      Messages:
      23,146
      Latest: Things I saw in the news today James Lech, Dec 16, 2018 at 9:38 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      903
      Messages:
      18,239
      Latest: CT emotional changes? Jack Kruse, Dec 12, 2018 at 12:03 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,152
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Nov 5, 2018
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    6. Mitochondrial Rx

      Discussions:
      244
      Messages:
      4,131
      Latest: AMPK Activators NADme, Dec 14, 2018 at 7:18 AM
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    7. The EMF Rx

      Discussions:
      713
      Messages:
      6,585
      Latest: Low EMF digital wristwatches - are solar powered batteries worse than regular batteries? thrive1992, Dec 16, 2018 at 4:52 PM
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    8. Redox Rx

      Discussions:
      129
      Messages:
      1,953
      Latest: 2015 Heteroplasmy bio hack results: nicotine and MB caroline, Dec 16, 2018 at 7:32 PM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      57
      Messages:
      1,152
      Latest: ADAM'S ASS KICKIN' QUANTLET PROTOCOL! Patrick K, Nov 28, 2018
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    10. Female Quantum Biology

      Discussions:
      65
      Messages:
      706
      Latest: Advice on breast health Jack Kruse, Dec 16, 2018 at 7:43 PM
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