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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      777
      Messages:
      8,306
      Latest: Greetings from Los Angeles Dean6789, Sep 18, 2017 at 4:08 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      933
      Messages:
      9,390
      Latest: Fading tan Billybats, Sep 18, 2017 at 6:06 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      97
      Messages:
      2,106
      Latest: Myopia - partially reversed ScottishEmma, Sep 17, 2017 at 4:07 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,840
      Messages:
      21,854
      Latest: I need help with my music education....... Jake Tassell, Sep 18, 2017 at 7:15 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      577
      Messages:
      48,226
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Hello this is me shiran, Sep 19, 2017 at 12:48 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      433
      Messages:
      4,232
      Latest: We Need a "Where to Move to" thread. drezy, Sep 15, 2017 at 7:40 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,933
      Messages:
      13,129
      Latest: Best source of protein Sajid Mahmood, Sep 19, 2017 at 6:38 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      690
      Messages:
      8,757
      Latest: Mediocrity is the highest form of selfishness (Feeling Better; Labs=Crap) Hunger4More, Sep 18, 2017 at 5:08 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      344
      Messages:
      3,511
      Latest: How do you think about the brain? Jack Kruse, Sep 18, 2017 at 2:27 PM
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    3. Heal Your Hormones

      Discussions:
      79
      Messages:
      870
      Latest: Whiplash Billybats, Sep 14, 2017 at 11:10 AM
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    4. Biohacking 101

      Discussions:
      186
      Messages:
      1,915
      Latest: List of Supplements ScottishEmma, Sep 13, 2017 at 12:16 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,179
      Messages:
      12,699
      Latest: Tropical Foods drezy, Sep 18, 2017 at 11:37 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      73
      Messages:
      742
      Latest: lemon/dill/cauliflower sauce caroline, Sep 5, 2017
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      164
      Messages:
      3,415
      Latest: Fasted State Training Adaptations Barry, Sep 18, 2017 at 3:20 PM
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    4. Community Cookbook

      Discussions:
      25
      Messages:
      100
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Hot chocolate drink, mmmmm SlamSlask, Sep 13, 2017 at 11:42 AM
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      195
      Messages:
      2,086
      Latest: Vaccines-->What says you?Toxic ,Necessary Evil? Stardust, Sep 18, 2017 at 12:16 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      316
      Messages:
      3,852
      Latest: Gals, anyone want to buddy on a Leptin Reset? KruseKadet, Sep 19, 2017 at 12:39 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      179
      Messages:
      2,912
      Latest: L- glutamine, how to take Sajid Mahmood, Sep 15, 2017 at 3:34 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,279
      Messages:
      22,225
      Latest: Things I saw in the news today htw, Sep 19, 2017 at 5:37 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      866
      Messages:
      17,496
      Latest: Climate change is a facade to hide geo-engineering of Earth Da-mo, Sep 18, 2017 at 5:47 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,088
      Latest: Benjamin Franklin Just Breathe, Sep 18, 2017 at 12:06 PM
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    6. Mitochondrial Rx

      Discussions:
      172
      Messages:
      3,008
      Latest: Vermont 2017 video Jack Kruse, Sep 13, 2017 at 7:55 PM
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    7. The EMF Rx

      Discussions:
      607
      Messages:
      5,609
      Latest: Question on Smart Meters scottyc, Sep 18, 2017 at 10:32 PM
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    8. Redox Rx

      Discussions:
      93
      Messages:
      1,601
      Latest: What is redox shiran, Sep 16, 2017 at 5:25 AM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      45
      Messages:
      924
      Latest: Combined Quantlet feedback thread crbonar, Sep 18, 2017 at 3:00 PM
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    10. Female Quantum Biology

      Discussions:
      23
      Messages:
      226
      Latest: Mother's Placenta: connections to Cortisol, Myelin and much more Scompy, Sep 18, 2017 at 11:10 PM
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