1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,044
      Messages:
      10,841
      Latest: Hello from UK tracie74, Aug 21, 2019 at 1:52 AM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,459
      Messages:
      15,035
      Latest: How moonlight affects the circadian rhythms Duane Baumgartner, Aug 20, 2019 at 10:22 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      138
      Messages:
      2,763
      Latest: pour that salt Saichi, Aug 20, 2019 at 10:03 PM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,147
      Messages:
      25,556
      Latest: 5G New Zealand Roll Out Jackie Nelson, Aug 20, 2019 at 10:14 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      812
      Messages:
      58,929
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Pete's optimal journal JanSz, Aug 20, 2019 at 6:16 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      542
      Messages:
      5,892
      Latest: Emu Oil on Skin during sunrise IR session Kathy1967, Aug 18, 2019 at 7:53 PM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,738
      Messages:
      18,103
      Latest: child - food allergies, learning difficulty and inappropriate behaviour Jude, Aug 20, 2019 at 9:24 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      756
      Messages:
      10,236
      Latest: Low Cortisol Levels Pebbles, Aug 16, 2019 at 1:11 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      473
      Messages:
      4,615
      Latest: THE 5G fingerprint and its TREATMENT. Jack Kruse, Aug 20, 2019 at 7:40 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      99
      Messages:
      1,059
      Latest: Night Sweats and Hot Flashes 5G Canary, Aug 13, 2019
      RSS

    4. Biohacking 101

      Discussions:
      312
      Messages:
      3,285
      Latest: Outdoor office in the sun WarrenT, Aug 20, 2019 at 6:40 PM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,279
      Messages:
      14,304
      Latest: Deuterium Free Water Hilde, Aug 21, 2019 at 12:49 AM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      89
      Messages:
      1,045
      Latest: Wine: Polyphenols April082, Jul 26, 2019
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,749
      Latest: Solargenesis Saichi, Aug 11, 2019
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      124
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, May 13, 2019
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      286
      Messages:
      2,729
      Latest: IS COLD A Rx for kids with high risk exposure to blue light or nnEMF? Danica, Aug 14, 2019
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      366
      Messages:
      4,567
      Latest: Leptin Rx and sleep link......... Jack Kruse, Aug 15, 2019 at 10:40 AM
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,014
      Latest: Histamine Help and more Martha Barger, Aug 13, 2019
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,306
      Messages:
      23,638
      Latest: Things I saw in the news today Sheddie, Aug 17, 2019 at 11:53 AM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      932
      Messages:
      18,581
      Latest: How was your CT today? LieselK, Jul 30, 2019
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      125
      Messages:
      2,217
      Latest: All things 6th extinction: FACTOR "Y" Saichi, Aug 12, 2019
      RSS

    6. Mitochondrial Rx

      Discussions:
      267
      Messages:
      4,354
      Latest: DEEP IMPLICATIONS OF VERMONT 2018 are................ Jack Kruse, Aug 20, 2019 at 6:59 PM
      RSS

    7. The EMF Rx

      Discussions:
      771
      Messages:
      7,285
      Latest: Very likely an nnEMF story ElectricUniverse, Aug 19, 2019 at 6:04 PM
      RSS

    8. Redox Rx

      Discussions:
      165
      Messages:
      2,336
      Latest: REDOX is linked to RBC's circadian clocks........ Jack Kruse, Aug 20, 2019 at 6:53 PM
      RSS

    9. The Kruse Longevity Center

      Discussions:
      10
      Messages:
      66
      Latest: Have you ever been touched by cold? How did it feel? Solidsilverteeth, May 17, 2019
      RSS

    10. Female Quantum Biology

      Discussions:
      87
      Messages:
      1,034
      Latest: The relationship thread......nurturing caring and love Jack Kruse, Aug 20, 2019 at 7:33 PM
      RSS