1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,137
      Messages:
      12,012
      Latest: Just saying Hello John Schumacher, Jun 22, 2022 at 10:43 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,758
      Messages:
      17,529
      Latest: Does MCT Oil cause food allergies? Martha Ray, Jun 24, 2022 at 11:40 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,984
      Latest: Hair growth? Red light therapy - SUNSHINE ! LillianVaughanws, Jun 22, 2022 at 7:55 AM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,097
      Messages:
      30,631
      Latest: Jeff Berwick - Interesting Alex97232, Jun 26, 2022 at 2:34 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      880
      Messages:
      67,049
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: My Health + My Wealth + My Civil Liberties + My Property Rights = My Freedom Journal caroline, Jun 25, 2022 at 5:23 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      601
      Messages:
      6,460
      Latest: Thoughts on Tirzepatide for leptin and insulin resistance? Taylor Freeman, Jun 22, 2022 at 9:03 PM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,083
      Messages:
      19,819
      Latest: Keloid Scars Laudy Cincotta, Jun 25, 2022 at 5:09 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      784
      Messages:
      12,151
      Latest: Low Cortisol Levels JanSz, Jun 26, 2022 at 12:05 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      558
      Messages:
      6,879
      Latest: The 'mask'arade continues....... JanSz, Jun 23, 2022 at 6:30 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      109
      Messages:
      1,191
      Latest: anyone hear of monkey pox? Charmane, Jun 17, 2022
      RSS

    4. Biohacking 101

      Discussions:
      360
      Messages:
      3,668
      Latest: BluBlox vs EMR-Tek ND Hauf, May 14, 2022
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,323
      Messages:
      14,845
      Latest: Sun and Skin John Schumacher, Jun 23, 2022 at 8:28 PM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      94
      Messages:
      1,129
      Latest: Ahi Tuna Breakfast JanSz, Jun 11, 2022
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,803
      Latest: Fasted State Training Adaptations Danco3636, Feb 15, 2022
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      317
      Messages:
      3,046
      Latest: Newborn by Emergency Caesarean - Please Help! 8Phoenix, May 12, 2022
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,815
      Latest: More data on the Leptin Rx..........winning. Jack Kruse, Jun 6, 2022
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      210
      Messages:
      3,088
      Latest: PBM and the gut....... Luisa88, Jun 16, 2022
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,354
      Messages:
      24,376
      Latest: Cold Laser Therapy Devices LillianVaughanws, Jun 1, 2022
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      947
      Messages:
      18,726
      Latest: Is it good to take green/black tea suplementation before CT anymore? Lenz, Mar 3, 2022
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      140
      Messages:
      2,293
      Latest: Because the Earth is not a perfect sphere.....Newton used Kelper 8Phoenix, Apr 28, 2022
      RSS

    6. Mitochondrial Rx

      Discussions:
      304
      Messages:
      4,699
      Latest: MITOCHONDRIA ARE NOW A MICROLENS John Schumacher, Jun 6, 2022
      RSS

    7. The EMF Rx

      Discussions:
      825
      Messages:
      7,799
      Latest: TESLA THREAD............ JanSz, Jun 26, 2022 at 6:55 AM
      RSS

    8. Redox Rx

      Discussions:
      218
      Messages:
      2,788
      Latest: 1900 links for PBM studies JanSz, Jun 18, 2022
      RSS

    9. The Kruse Longevity Center

      Discussions:
      155
      Messages:
      4,990
      Latest: ALL THINGS EL SALVADOR JanSz, Jun 26, 2022 at 1:32 PM
      RSS

    10. Female Quantum Biology

      Discussions:
      111
      Messages:
      1,247
      Latest: A short lesson on jurisprudence....... Jack Kruse, Jun 25, 2022 at 7:39 AM
      RSS