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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,121
      Messages:
      11,838
      Latest: New UK Member JonD, Sep 23, 2021 at 7:47 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,732
      Messages:
      17,287
      Latest: Acidic High Altitude Spring Water JanSz, Sep 25, 2021 at 1:15 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,972
      Latest: ART prints for a Mitochondriac LukeH, Sep 8, 2021
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,926
      Messages:
      29,225
      Latest: Norway ditching all COVID restrictions and living as normal Aussie Chris, Sep 25, 2021 at 4:26 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      874
      Messages:
      65,214
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Seeking Transformation: Ravi's Journal JanSz, Sep 25, 2021 at 1:50 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      588
      Messages:
      6,325
      Latest: Jaw pain 8Phoenix, Sep 23, 2021 at 6:55 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,037
      Messages:
      19,576
      Latest: COVID testing in El Salvador? DrEttinger, Sep 23, 2021 at 9:05 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      783
      Messages:
      11,901
      Latest: Low Cortisol Levels JanSz, Sep 23, 2021 at 9:13 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      533
      Messages:
      5,977
      Latest: The 'mask'arade continues....... Jacks, Sep 25, 2021 at 3:51 PM
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,144
      Latest: A growing 5G threat..........low T destroying brain function Freebird, Jun 10, 2021
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    4. Biohacking 101

      Discussions:
      353
      Messages:
      3,634
      Latest: Methylene blue for chronic UTI's? KyleMN, Sep 25, 2021 at 9:02 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,319
      Messages:
      14,741
      Latest: Dairy & Calcium JanSz, Sep 21, 2021 at 2:23 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      93
      Messages:
      1,134
      Latest: Smoked Oyster Deviled Eggs KyleMN, Jul 14, 2021
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,795
      Latest: Top 2 quick exercises Daulatwant, Sep 19, 2021 at 3:38 AM
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      314
      Messages:
      2,935
      Latest: Cutter 2.0 is likely to show up in kids real soon coho3131, Sep 23, 2021 at 5:34 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,811
      Latest: Mega Breakfast Ideas Thread? Josie Thomson, Jul 30, 2021
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      204
      Messages:
      3,062
      Latest: Anxiety and cortisol links to mitochondria Jack Kruse, Sep 7, 2021
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,344
      Messages:
      24,303
      Latest: Architecture is about the Game of Light caroline, Aug 8, 2021
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      944
      Messages:
      18,702
      Latest: The effect of cooling your CSF from blood plasma? John Schumacher, Aug 28, 2021
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      138
      Messages:
      2,288
      Latest: MEXICO doing some good things to help farmers and people who eat corn Jack Kruse, Sep 4, 2021
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    6. Mitochondrial Rx

      Discussions:
      295
      Messages:
      4,659
      Latest: CANCER AND MITOCHONDRIA John Schumacher, Sep 16, 2021
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    7. The EMF Rx

      Discussions:
      814
      Messages:
      7,730
      Latest: When you think you're losing your own tech war........... caroline, Sep 7, 2021
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    8. Redox Rx

      Discussions:
      202
      Messages:
      2,626
      Latest: ALL THINGS SUN/REDOX Sara S, Sep 17, 2021
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    9. The Kruse Longevity Center

      Discussions:
      102
      Messages:
      3,440
      Latest: The BTC thread: When you need some answers, love, advice, or friendship......come here. John Schumacher, Sep 25, 2021 at 11:13 AM
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    10. Female Quantum Biology

      Discussions:
      104
      Messages:
      1,208
      Latest: For those who don't think blue light links to endometriosis Jack Kruse, Aug 22, 2021
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