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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,020
      Messages:
      10,591
      Latest: Hello from the Netherlands Lahelada, May 20, 2019 at 6:24 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,382
      Messages:
      14,383
      Latest: I wake up at 2am. Elizabeth G, May 20, 2019 at 10:08 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      128
      Messages:
      2,671
      Latest: Sleep apnea hack Dave Key, May 18, 2019 at 5:28 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,109
      Messages:
      25,110
      Latest: Relocating to the Florida Panhandle? Michael CULLEN, May 20, 2019 at 7:39 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      793
      Messages:
      57,338
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Pete's optimal journal JanSz, May 20, 2019 at 11:12 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      528
      Messages:
      5,739
      Latest: 5g USA Solidsilverteeth, May 20, 2019 at 6:10 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,651
      Messages:
      17,712
      Latest: Clothing Q&A Followup Jeremy Fox, May 20, 2019 at 11:36 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      748
      Messages:
      10,038
      Latest: Low Cortisol Levels JanSz, May 20, 2019 at 10:51 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      457
      Messages:
      4,518
      Latest: The Opiate crisis, Suicides, POMC, B12 and 0G-5G......how did I know? Dean6789, May 15, 2019 at 12:13 PM
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    3. Heal Your Hormones

      Discussions:
      92
      Messages:
      973
      Latest: Bad sleep comes from bad solar redox and blue light hazard......... Sue-UK, Apr 17, 2019
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    4. Biohacking 101

      Discussions:
      305
      Messages:
      3,232
      Latest: Love Frequency 528 Hz ElectricUniverse, May 17, 2019 at 9:49 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,275
      Messages:
      14,187
      Latest: ALL THINGS TEETH Solidsilverteeth, May 19, 2019 at 11:35 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      88
      Messages:
      1,035
      Latest: Wine: Polyphenols Solidsilverteeth, May 19, 2019 at 9:42 AM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      178
      Messages:
      3,728
      Latest: Solargenesis Saichi, May 17, 2019 at 7:12 AM
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      124
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, May 13, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      283
      Messages:
      2,694
      Latest: infants eye color change brown to blue ElectricUniverse, May 18, 2019 at 5:09 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      362
      Messages:
      4,548
      Latest: Where are my LR wins ? Bob Stirling, May 17, 2019 at 9:03 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      197
      Messages:
      2,987
      Latest: RewiringTheBrain - Moving away from AF & Anxiety 8Phoenix, May 15, 2019 at 8:50 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,305
      Messages:
      23,435
      Latest: Playa Del Carmen Megathread caroline, May 20, 2019 at 12:07 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      926
      Messages:
      18,509
      Latest: So you think all the blue zones were discussed properly Dean6789, May 19, 2019 at 12:25 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      123
      Messages:
      2,185
      Latest: All things 6th extinction: FACTOR "Y" Saichi, May 8, 2019
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    6. Mitochondrial Rx

      Discussions:
      261
      Messages:
      4,308
      Latest: Therabulbs a good choice for red lights in home? mrc, May 7, 2019
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    7. The EMF Rx

      Discussions:
      759
      Messages:
      7,082
      Latest: ALL THINGS 5G........ Solidsilverteeth, May 20, 2019 at 11:09 AM
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    8. Redox Rx

      Discussions:
      157
      Messages:
      2,201
      Latest: Quantlet Jack Kruse, May 20, 2019 at 10:10 AM
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    9. The Kruse Longevity Center

      Discussions:
      10
      Messages:
      66
      Latest: Have you ever been touched by cold? How did it feel? Solidsilverteeth, May 17, 2019 at 1:19 AM
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    10. Female Quantum Biology

      Discussions:
      81
      Messages:
      904
      Latest: Why are women the key to our biologic salvation? ElectricUniverse, May 15, 2019 at 10:56 AM
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