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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      791
      Messages:
      8,391
      Latest: George Papamarkos' journal Jack Kruse, Nov 22, 2017 at 10:19 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,003
      Messages:
      9,840
      Latest: I am shocking JanSz, Nov 22, 2017 at 5:30 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      97
      Messages:
      2,138
      Latest: CHRONIC Nasal Congestion Samy Colddigger, Nov 18, 2017 at 8:02 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,862
      Messages:
      22,124
      Latest: Deuterium levels in milk Sunny Cowgirl, Nov 22, 2017 at 4:55 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      591
      Messages:
      48,444
      Latest: lipo-lymphedema Pebbles, Nov 22, 2017 at 7:55 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      444
      Messages:
      4,439
      Latest: We Need a "Where to Move to" thread. Jake Tassell, Nov 22, 2017 at 6:10 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,962
      Messages:
      13,177
      Latest: Proton Webinar and Q&A Jack Kruse, Nov 22, 2017 at 3:59 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      693
      Messages:
      8,800
      Latest: Low Cortisol Levels JanSz, Nov 22, 2017 at 9:21 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      354
      Messages:
      3,565
      Latest: PSA and Testosterone Ted, Nov 18, 2017 at 3:28 PM
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    3. Heal Your Hormones

      Discussions:
      81
      Messages:
      881
      Latest: Julva trial pack Jack Kruse, Nov 22, 2017 at 3:41 PM
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    4. Biohacking 101

      Discussions:
      212
      Messages:
      2,081
      Latest: Cheap full body red light Jack Kruse, Nov 22, 2017 at 4:46 PM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,189
      Messages:
      12,812
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      73
      Messages:
      742
      Latest: lemon/dill/cauliflower sauce caroline, Sep 5, 2017
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      166
      Messages:
      3,472
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      205
      Messages:
      2,148
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      322
      Messages:
      3,936
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      179
      Messages:
      2,914
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,289
      Messages:
      22,468
      Latest: Things I saw in the news today htw, Nov 22, 2017 at 12:53 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      873
      Messages:
      17,708
      Latest: How was your CT today? Antonis, Nov 22, 2017 at 5:22 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,097
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Nov 16, 2017 at 7:17 AM
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    6. Mitochondrial Rx

      Discussions:
      176
      Messages:
      3,090
      Latest: What is your Maternal Haplogroup taiyang, Nov 18, 2017 at 6:00 AM
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    7. The EMF Rx

      Discussions:
      614
      Messages:
      5,648
      Latest: What is decoherence? JanSz, Nov 22, 2017 at 7:19 PM
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    8. Redox Rx

      Discussions:
      100
      Messages:
      1,636
      Latest: Portable FIR Sauna Nvaly, Nov 22, 2017 at 4:16 PM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      52
      Messages:
      986
      Latest: Dilocated shoulder treatment with Quantlet Jack Kruse, Nov 20, 2017 at 2:44 PM
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    10. Female Quantum Biology

      Discussions:
      29
      Messages:
      268
      Latest: Your chance to change the meme on breast cancer taiyang, Nov 19, 2017 at 6:09 AM
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