1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,133
      Messages:
      11,983
      Latest: graphene bilayer Pebbles, May 16, 2022 at 9:11 AM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,754
      Messages:
      17,472
      Latest: Preparing for a move -Record Management Questions Martha Ray, May 5, 2022
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,982
      Latest: Hair growth? Red light therapy - SUNSHINE ! JanSz, Apr 1, 2022
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,087
      Messages:
      30,568
      Latest: Microbiome Rx JanSz, May 16, 2022 at 2:30 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      880
      Messages:
      66,737
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: My Health + My Wealth + My Civil Liberties + My Property Rights = My Freedom Journal ND Hauf, May 16, 2022 at 2:08 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      600
      Messages:
      6,452
      Latest: Jack please can you add a Section for Dynamics of Feedback/Metrics/Definitions/Methodology 8Phoenix, Apr 16, 2022
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,076
      Messages:
      19,789
      Latest: cyanobacteria, c elegans, light, UV Pebbles, May 11, 2022 at 1:00 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      784
      Messages:
      12,125
      Latest: Low Cortisol Levels JanSz, May 15, 2022 at 7:31 AM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      558
      Messages:
      6,871
      Latest: The 'mask'arade continues....... John Schumacher, May 16, 2022 at 10:26 AM
      RSS

    3. Heal Your Hormones

      Discussions:
      108
      Messages:
      1,188
      Latest: Surface vs REAL understanding of hormones work. Jack Kruse, Apr 21, 2022
      RSS

    4. Biohacking 101

      Discussions:
      360
      Messages:
      3,668
      Latest: BluBlox vs EMR-Tek ND Hauf, May 14, 2022 at 3:24 PM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,323
      Messages:
      14,836
      Latest: Leptin reset: really 50-75 grams for breakfast? So 10+ eggs? Tarun, May 1, 2022
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      93
      Messages:
      1,126
      Latest: Cooking with oysters tammybrown, Oct 30, 2021
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,803
      Latest: Fasted State Training Adaptations Danco3636, Feb 15, 2022
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      317
      Messages:
      3,046
      Latest: Newborn by Emergency Caesarean - Please Help! 8Phoenix, May 12, 2022 at 10:26 PM
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,812
      Latest: Diabetes and Fuel switching: low carb flu = poor mitochondrial ineffieciency John Schumacher, Mar 2, 2022
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      210
      Messages:
      3,088
      Latest: Anger reactions EWO, May 16, 2022 at 10:46 AM
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,352
      Messages:
      24,356
      Latest: H. Pylori Natural Treatments? JanSz, Apr 15, 2022
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      947
      Messages:
      18,726
      Latest: Is it good to take green/black tea suplementation before CT anymore? Lenz, Mar 3, 2022
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      140
      Messages:
      2,293
      Latest: Because the Earth is not a perfect sphere.....Newton used Kelper 8Phoenix, Apr 28, 2022
      RSS

    6. Mitochondrial Rx

      Discussions:
      302
      Messages:
      4,691
      Latest: The little things really matter more than you think John Schumacher, May 13, 2022 at 4:16 PM
      RSS

    7. The EMF Rx

      Discussions:
      825
      Messages:
      7,788
      Latest: Android OS Vs iOS In Terms Of Ethernet EWO, May 16, 2022 at 10:32 AM
      RSS

    8. Redox Rx

      Discussions:
      214
      Messages:
      2,761
      Latest: Biophysical Perspective on Exercise Physiology and Strength Training AdamF, May 8, 2022
      RSS

    9. The Kruse Longevity Center

      Discussions:
      153
      Messages:
      4,815
      Latest: The BTC thread: When you need some answers, love, advice, or friendship......come here. John Schumacher, May 16, 2022 at 10:41 AM
      RSS

    10. Female Quantum Biology

      Discussions:
      109
      Messages:
      1,242
      Latest: Breast CA thread Jack Kruse, Apr 29, 2022
      RSS