1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,090
      Messages:
      11,496
      Latest: Post Finasteride ED problem John Schumacher, Oct 23, 2020 at 12:26 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,648
      Messages:
      16,808
      Latest: NEED ADVICE: PREGNANT, SLIGHTLY ELEVATED TSH, HOW MUCH LUGOLS? Amber Ament, Oct 24, 2020 at 9:38 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      148
      Messages:
      2,938
      Latest: My retinas Cynthia Holmes, Oct 25, 2020 at 2:22 PM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,402
      Messages:
      27,526
      Latest: watch second 29 where he says "new world order" as UK locks down borders Penny, Oct 26, 2020 at 1:06 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      855
      Messages:
      64,058
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Sean's Optimal Journal amanda elmgren, Oct 26, 2020 at 3:01 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      579
      Messages:
      6,330
      Latest: Neurological Condition Advice John Schumacher, Oct 2, 2020
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,926
      Messages:
      19,087
      Latest: Why does melanin photolysis not damage DNA? John Schumacher, Oct 24, 2020 at 9:26 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      776
      Messages:
      11,484
      Latest: Low Cortisol Levels JanSz, Oct 26, 2020 at 1:55 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      504
      Messages:
      4,897
      Latest: WHY MIGHT CHLOROQUINE WORK FOR COVID-19? Valerie S., Oct 19, 2020
      RSS

    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,141
      Latest: Thyroid Lab results Anthony Del Angel, Aug 18, 2020
      RSS

    4. Biohacking 101

      Discussions:
      338
      Messages:
      3,517
      Latest: Would anyone be interested in a monitor that isn't lighted by LED? Wesley Fujishin, Oct 17, 2020
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,305
      Messages:
      14,609
      Latest: Dairy & Calcium Stephen W, Oct 12, 2020
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,770
      Latest: Fasted State Training Adaptations Danco3636, Aug 5, 2020
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      140
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Summer Recipes! Christina Gagnon, Jun 6, 2020
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      303
      Messages:
      2,841
      Latest: Early childhood general anesthesia exposure associated with later developmental delay John Schumacher, Sep 29, 2020
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      373
      Messages:
      4,776
      Latest: Blue blockers Brando, Oct 1, 2020
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,037
      Latest: Pimples the Vagus nerve Martha Ray, Sep 9, 2020
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,334
      Messages:
      24,211
      Latest: Things I saw in the news today Brent Patrick, Oct 14, 2020
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      941
      Messages:
      18,709
      Latest: Freezer Electrocution Hazard? JanSz, Oct 21, 2020 at 6:13 AM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      131
      Messages:
      2,256
      Latest: Today's history lesson about the 6th extinction ongoing in front of you JanSz, Apr 10, 2020
      RSS

    6. Mitochondrial Rx

      Discussions:
      281
      Messages:
      4,560
      Latest: Why METHYLENE BLUE FOR MITOCHONDRIA? Navnekalle, Oct 16, 2020
      RSS

    7. The EMF Rx

      Discussions:
      801
      Messages:
      7,730
      Latest: Magnetico Questions zohar, Oct 10, 2020
      RSS

    8. Redox Rx

      Discussions:
      178
      Messages:
      2,453
      Latest: DEPRESSION and nnEMF John Schumacher, Oct 23, 2020 at 12:19 PM
      RSS

    9. The Kruse Longevity Center

      Discussions:
      25
      Messages:
      142
      Latest: Suicide and the solar cycles......... John Schumacher, Jul 28, 2020
      RSS

    10. Female Quantum Biology

      Discussions:
      95
      Messages:
      1,150
      Latest: Dr anna Cabeca. John Schumacher, Sep 2, 2020
      RSS