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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,148
      Messages:
      12,099
      Latest: Hello from the UK fellow mitochondriacs. JanSz, Mar 20, 2023 at 6:25 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,801
      Messages:
      17,959
      Latest: Is snow melt water EZ water? budaev, Mar 20, 2023 at 7:27 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      3,003
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,178
      Messages:
      31,326
      Latest: Photo Electric Effect Break Through DLO, Mar 20, 2023 at 9:23 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      888
      Messages:
      68,897
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      618
      Messages:
      6,544
      Latest: Real Water LizAlza, Mar 17, 2023 at 8:09 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,116
      Messages:
      19,918
      Latest: Er├ęctiles quality & sun Jack Kruse, Mar 19, 2023 at 9:08 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      786
      Messages:
      12,500
      Latest: Low Cortisol Levels Jack Kruse, Mar 4, 2023
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      572
      Messages:
      7,183
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    3. Biohacking 101

      Discussions:
      369
      Messages:
      3,738
      Latest: List of Supplements Jack Kruse, Feb 20, 2023
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,332
      Messages:
      14,937
      Latest: The Diets of Ancient Europe Jack Kruse, Mar 20, 2023 at 10:56 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      94
      Messages:
      1,131
      Latest: Mayonnaise Marko Pollo, Mar 19, 2023 at 11:01 AM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      183
      Messages:
      3,830
      Latest: When hormesis is overloaded Jack Kruse, Mar 18, 2023 at 3:44 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      320
      Messages:
      3,063
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,804
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      382
      Messages:
      4,839
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      214
      Messages:
      3,123
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,373
      Messages:
      24,445
      Latest: Cheese healthy2015, Mar 19, 2023 at 5:12 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      953
      Messages:
      18,752
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      141
      Messages:
      2,315
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    6. Mitochondrial Rx

      Discussions:
      318
      Messages:
      4,851
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    7. The EMF Rx

      Discussions:
      839
      Messages:
      7,879
      Latest: ALL THINGS BLUE LIGHT..... Jack Kruse, Mar 17, 2023 at 4:56 AM
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    8. Redox Rx

      Discussions:
      240
      Messages:
      2,970
      Latest: ALL THINGS SUN/REDOX Ryan Carter, Mar 10, 2023
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    9. The Kruse Longevity Center

      Discussions:
      167
      Messages:
      5,933
      Latest: MY CLUBHOUSE THESIS: HYPERINFLATION IS CLOSE Jack Kruse, Mar 19, 2023 at 9:33 AM
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    10. Female Quantum Biology

      Discussions:
      115
      Messages:
      1,275
      Latest: Breast implants...... JanSz, Feb 21, 2023
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