1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,084
      Messages:
      11,365
      Latest: Introducing myself and possibly leaving NYC asap caroline, May 31, 2020 at 8:31 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,615
      Messages:
      16,495
      Latest: Lightbulbs and kids Crimson Funk, May 31, 2020 at 4:07 AM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      145
      Messages:
      2,885
      Latest: Recovery in Costa Rica Teddyjones, May 29, 2020 at 3:33 AM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,305
      Messages:
      26,868
      Latest: Thoughts on Nicotine Vaping Jan4RDK, May 31, 2020 at 10:52 AM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      848
      Messages:
      63,555
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Inger's journal Anne V, May 31, 2020 at 3:24 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      574
      Messages:
      6,265
      Latest: Healing autoimmune conditions in the tropics? Jenny S, May 20, 2020
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,877
      Messages:
      18,872
      Latest: Trancranial Stimulation nikos petridis, May 30, 2020 at 12:52 AM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      772
      Messages:
      11,031
      Latest: Low Cortisol Levels JanSz, May 31, 2020 at 7:57 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      499
      Messages:
      4,853
      Latest: IS ADRENAL FATIGUE JUST ANOTHER MANIFESTATION OF THE BLUE LIGHT HAZARD? Stephen W, May 29, 2020 at 6:00 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      102
      Messages:
      1,134
      Latest: How to Heal 23 years of Hypothyroidism...? malc0088, Apr 22, 2020
      RSS

    4. Biohacking 101

      Discussions:
      331
      Messages:
      3,481
      Latest: Can you test an earthing mat with a multimeter? Penny, May 26, 2020 at 6:36 PM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,305
      Messages:
      14,550
      Latest: Quercetin and anti histamine foods Dennis Clark, May 27, 2020 at 1:32 PM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,133
      Latest: lemon/dill/cauliflower sauce Jackie Beatty, May 25, 2020 at 2:02 PM
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,769
      Latest: Restless legs and bad sleep after 10km run Freddieboy, Apr 29, 2020
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      139
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Welcome to the Jack Kruse Community Cookbook! Marko Pollo, May 17, 2020
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      301
      Messages:
      2,827
      Latest: Cods Liver healthy2015, May 17, 2020
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      369
      Messages:
      4,727
      Latest: Leptin and physical job Billybats, Apr 11, 2020
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,030
      Latest: I can't sustain any improvement Dan2, May 25, 2020 at 4:53 PM
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,324
      Messages:
      24,103
      Latest: Issues with eating seafood John Schumacher, May 31, 2020 at 4:04 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      941
      Messages:
      18,691
      Latest: Lady Gaga CT Routine Michael CULLEN, May 15, 2020
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      131
      Messages:
      2,256
      Latest: Today's history lesson about the 6th extinction ongoing in front of you JanSz, Apr 10, 2020
      RSS

    6. Mitochondrial Rx

      Discussions:
      278
      Messages:
      4,529
      Latest: TENSEGRITY 10 IS LIVE: WELCOME COMMENTS HERE Optimalbound, May 22, 2020
      RSS

    7. The EMF Rx

      Discussions:
      797
      Messages:
      7,647
      Latest: ALL THINGS 5G........ Tobias Fischer, May 31, 2020 at 6:52 PM
      RSS

    8. Redox Rx

      Discussions:
      177
      Messages:
      2,431
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh Dooney, May 21, 2020
      RSS

    9. The Kruse Longevity Center

      Discussions:
      23
      Messages:
      136
      Latest: The Elephant in the World 2020 KellyR, May 18, 2020
      RSS

    10. Female Quantum Biology

      Discussions:
      94
      Messages:
      1,139
      Latest: Post Menopausal Woman Christina Gagnon, May 25, 2020 at 9:16 AM
      RSS