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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,107
      Messages:
      11,683
      Latest: Extracting the comment-section from the blogs :) jenslangenbach_germany, Jun 14, 2021 at 1:51 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,715
      Messages:
      17,174
      Latest: IBS,multiple food sensitivities suggestions? caroline, Jun 13, 2021 at 9:14 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      151
      Messages:
      2,968
      Latest: Fixed: chronic pancreatitis / SIBO / IBS / Brain fog /Leaky gut / dehydration / HUGE depression BrunoB, Jun 13, 2021 at 7:53 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,630
      Messages:
      28,264
      Latest: THETA - $9.24 from $3.00 in 24 hours - Coinmarketcap Mischief? Jackie Nelson, Jun 14, 2021 at 10:05 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      870
      Messages:
      64,949
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Bart's optimal journal Bart Keizerwaard, Jun 13, 2021 at 5:32 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      579
      Messages:
      6,271
      Latest: Crowdcare request for Mom just diagnosed with Stage 4 Breast Cancer Freebird, Jun 8, 2021 at 8:57 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,014
      Messages:
      19,496
      Latest: Solar power plant Marko Pollo, Jun 13, 2021 at 10:01 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      781
      Messages:
      11,767
      Latest: Low Cortisol Levels John Schumacher, Jun 13, 2021 at 10:35 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      524
      Messages:
      5,167
      Latest: Parkinson's disease begins as an PHOTOelectrical defect....... Jack Kruse, Jun 11, 2021 at 7:43 PM
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,144
      Latest: A growing 5G threat..........low T destroying brain function Freebird, Jun 10, 2021 at 8:47 PM
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    4. Biohacking 101

      Discussions:
      347
      Messages:
      3,569
      Latest: Are Government Offices All 5G'd Up (similar to Schools)??? Alex97232, May 29, 2021
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,310
      Messages:
      14,667
      Latest: A method that does not use caustic soda to prepare olives? BrunoB, Jun 13, 2021 at 7:56 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      181
      Messages:
      3,790
      Latest: EXERCISE OUTSIDE THREAD Freebird, May 22, 2021
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      141
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes Penny, Feb 1, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      312
      Messages:
      2,897
      Latest: Vaccine resources.......... ND Hauf, May 30, 2021
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,806
      Latest: Mega Breakfast Ideas Thread? caroline, Jun 11, 2021 at 7:37 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,050
      Latest: ARE you menopausal, hitting plateau's, and just making headway? READ THIS OLD BLOG!! DebraGM, Jun 6, 2021
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,341
      Messages:
      24,294
      Latest: Failed stress test after shot! JanSz, May 27, 2021
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      943
      Messages:
      18,700
      Latest: Coldtub Icekube for sale on Facebook ColinGorham, Apr 19, 2021
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      135
      Messages:
      2,283
      Latest: The cradle of humanity sits on 3 tectonic plates Jack Kruse, May 31, 2021
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    6. Mitochondrial Rx

      Discussions:
      291
      Messages:
      4,599
      Latest: In life, electrons and protons are relative in how they are used in mitochondria ND Hauf, Jun 9, 2021 at 11:42 AM
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    7. The EMF Rx

      Discussions:
      803
      Messages:
      7,709
      Latest: For sale: Magnetico Classic Single - magnetic sleep pad Bryce WH, Jun 5, 2021
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    8. Redox Rx

      Discussions:
      194
      Messages:
      2,549
      Latest: Space is filled with nnEMF and is where humans become ill Jack Kruse, Jun 14, 2021 at 7:38 AM
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    9. The Kruse Longevity Center

      Discussions:
      80
      Messages:
      2,173
      Latest: MY CLUBHOUSE THESIS: HYPERINFLATION IS CLOSE Jack Kruse, Jun 14, 2021 at 8:14 AM
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    10. Female Quantum Biology

      Discussions:
      102
      Messages:
      1,203
      Latest: Pelvic Organ Prolapse ShellyFM, May 27, 2021
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