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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      928
      Messages:
      9,509
      Latest: Good morning from Boston Mark Osinski, Oct 19, 2018 at 7:53 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,218
      Messages:
      12,869
      Latest: Dr John Gordon's newest cancer pt JanSz, Oct 19, 2018 at 9:37 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      112
      Messages:
      2,405
      Latest: Reverse Type 2 Diabetes! Patrick K, Oct 15, 2018 at 9:47 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,998
      Messages:
      24,049
      Latest: 5g and what to do Christine_L, Oct 19, 2018 at 8:12 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      701
      Messages:
      52,410
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Cancer to Optimal LIFE - Vervaina Vervaina, Oct 19, 2018 at 9:27 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      492
      Messages:
      5,317
      Latest: Have I been working NightShift the past couple years? Jack Kruse, Oct 18, 2018 at 6:39 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,374
      Messages:
      16,134
      Latest: Motion sickness over time JanSz, Oct 19, 2018 at 9:52 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      717
      Messages:
      9,372
      Latest: Low Cortisol Levels Jack Kruse, Oct 17, 2018 at 7:41 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      409
      Messages:
      3,942
      Latest: THE 5G fingerprint and its TREATMENT. Sheddie, Oct 18, 2018 at 10:42 AM
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    3. Heal Your Hormones

      Discussions:
      84
      Messages:
      930
      Latest: hemochromatosis ? JanSz, Oct 14, 2018 at 3:29 PM
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    4. Biohacking 101

      Discussions:
      272
      Messages:
      2,836
      Latest: Social circle (5 closest friends) hack Christine_L, Oct 19, 2018 at 9:16 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,235
      Messages:
      13,702
      Latest: Deuterium Free Water Anthony, Oct 18, 2018 at 9:29 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      84
      Messages:
      963
      Latest: Asian Chicken cakes - from Eat drink Paleo / Irena Macri Billybats, Sep 5, 2018
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      170
      Messages:
      3,593
      Latest: Fasted State Training Adaptations Barry, Oct 3, 2018
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    4. Community Cookbook

      Discussions:
      28
      Messages:
      115
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Dulse seaweed tossed with smoked bacon Michalis, Oct 16, 2018 at 2:53 AM
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      252
      Messages:
      2,540
      Latest: 5G infectious disease post.......this thread is only for news not comments AdamF, Oct 19, 2018 at 12:48 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      351
      Messages:
      4,433
      Latest: How does the pituitary account for energy balance during leptin rx? Ossa, Oct 19, 2018 at 12:00 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      186
      Messages:
      2,952
      Latest: Aldosterone for hearing loss Jack Kruse, Oct 18, 2018 at 5:17 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,294
      Messages:
      23,008
      Latest: Playa Del Carmen Megathread DrGeo, Oct 18, 2018 at 7:08 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      892
      Messages:
      18,108
      Latest: Ways to deplete Deuterium Christine_L, Oct 19, 2018 at 8:28 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,148
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Oct 16, 2018 at 4:44 PM
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    6. Mitochondrial Rx

      Discussions:
      234
      Messages:
      4,051
      Latest: DEEP IMPLICATIONS OF VERMONT 2018 are................ JanSz, Oct 19, 2018 at 9:56 AM
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    7. The EMF Rx

      Discussions:
      688
      Messages:
      6,327
      Latest: ALL THINGS 5G........ Scompy, Oct 18, 2018 at 11:51 PM
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    8. Redox Rx

      Discussions:
      127
      Messages:
      1,931
      Latest: The SCIENCE OF GROUNDING/EARTHING is LIVE DrEttinger, Oct 16, 2018 at 11:55 PM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      54
      Messages:
      1,131
      Latest: Combined Quantlet feedback thread Patrick K, Oct 15, 2018 at 1:30 PM
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    10. Female Quantum Biology

      Discussions:
      59
      Messages:
      706
      Latest: Orgasms........ladies what do you think about this article? Freader, Oct 19, 2018 at 9:25 AM
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