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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      841
      Messages:
      8,845
      Latest: Hello from Michigan (and newbie questions) caroline, Apr 22, 2018 at 3:31 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,112
      Messages:
      11,633
      Latest: Methylene Blue consolidated applications drezy, Apr 21, 2018 at 4:13 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      103
      Messages:
      2,260
      Latest: A success story overcoming fatigue JanSz, Apr 10, 2018
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,922
      Messages:
      23,005
      Latest: cancer researcher JanSz, Apr 21, 2018 at 1:23 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      632
      Messages:
      50,378
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Dewey's Optimal Journal kris90, Apr 22, 2018 at 12:45 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      468
      Messages:
      4,946
      Latest: Aromatase/Estrogen kris90, Apr 22, 2018 at 12:42 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,093
      Messages:
      14,298
      Latest: Who actually cut the rhubarb JanSz, Apr 21, 2018 at 10:21 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      700
      Messages:
      9,038
      Latest: Billy Bats/Susan labs drezy, Apr 22, 2018 at 10:22 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      365
      Messages:
      3,693
      Latest: Unexplained rise in All cause mortality in the UK in 2018 Jack Kruse, Apr 6, 2018
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    3. Heal Your Hormones

      Discussions:
      81
      Messages:
      896
      Latest: Vitamin D3 in NNEMF environ Jack Kruse, Apr 11, 2018
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    4. Biohacking 101

      Discussions:
      237
      Messages:
      2,372
      Latest: vit D supplements in autumn/winter Jack Kruse, Apr 17, 2018 at 1:29 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,212
      Messages:
      13,251
      Latest: Purple Angel wine - altitude Jack Kruse, Apr 22, 2018 at 10:54 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      81
      Messages:
      883
      Latest: Onions and histamine release Billybats, Apr 20, 2018 at 2:51 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      169
      Messages:
      3,557
      Latest: Fasted State Training Adaptations Barry, Apr 19, 2018 at 4:40 PM
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    4. Community Cookbook

      Discussions:
      26
      Messages:
      104
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes Penny, Apr 10, 2018
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      220
      Messages:
      2,329
      Latest: Reflux in 6 month old kris90, Apr 19, 2018 at 7:04 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      327
      Messages:
      4,101
      Latest: Food = Light Energy+ Information Jack Kruse, Apr 20, 2018 at 3:53 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      183
      Messages:
      2,943
      Latest: Waking Up Before Sunrise kris90, Apr 5, 2018
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,298
      Messages:
      22,744
      Latest: Things I saw in the news today Billybats, Apr 22, 2018 at 10:38 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      885
      Messages:
      18,002
      Latest: Antarctic Ice sheeting growing not shrinking..... SlamSlask, Apr 20, 2018 at 1:01 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      121
      Messages:
      2,136
      Latest: The Cradle of Humanity Jack Kruse, Apr 7, 2018
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    6. Mitochondrial Rx

      Discussions:
      200
      Messages:
      3,465
      Latest: Mitochondria are not captive bacteria!? Jack Kruse, Apr 17, 2018 at 10:25 AM
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    7. The EMF Rx

      Discussions:
      638
      Messages:
      5,930
      Latest: The human skin as a sub-THz receiver – Does 5G pose a danger to it or not? Lahelada, Apr 21, 2018 at 7:07 PM
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    8. Redox Rx

      Discussions:
      115
      Messages:
      1,752
      Latest: New organ found just under the skin Jack Kruse, Mar 28, 2018
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      57
      Messages:
      1,093
      Latest: Quantlet Timing: Vermont 2017 MonteD, Mar 27, 2018
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    10. Female Quantum Biology

      Discussions:
      44
      Messages:
      538
      Latest: heavy bleeding in perimenopause- help!! taiyang, Apr 20, 2018 at 4:49 PM
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