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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,050
      Messages:
      10,897
      Latest: Another in N. CAL mrc, Sep 18, 2019 at 1:38 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,489
      Messages:
      15,298
      Latest: Symptoms MITpowered26, Sep 18, 2019 at 7:12 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      141
      Messages:
      2,795
      Latest: Fixed EMFs in House - Amazing Results Nrelax11, Sep 18, 2019 at 9:20 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,163
      Messages:
      25,677
      Latest: Seeking Cenote Connoisseurs MITpowered26, Sep 18, 2019 at 9:29 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      815
      Messages:
      59,631
      Latest: Christmas tree journal LieselK, Sep 18, 2019 at 10:16 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      544
      Messages:
      5,913
      Latest: Ideal scenario MITpowered26, Sep 18, 2019 at 7:13 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,758
      Messages:
      18,187
      Latest: “Remembering dreams” MITpowered26, Sep 18, 2019 at 7:01 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      758
      Messages:
      10,340
      Latest: Low Cortisol Levels JanSz, Sep 18, 2019 at 10:17 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      476
      Messages:
      4,632
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    3. Heal Your Hormones

      Discussions:
      100
      Messages:
      1,069
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    4. Biohacking 101

      Discussions:
      313
      Messages:
      3,288
      Latest: Ozonator for hot tub Saichi, Sep 7, 2019
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,285
      Messages:
      14,345
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      90
      Messages:
      1,104
      Latest: oysters a key source of 1H. Saichi, Sep 17, 2019 at 7:50 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      179
      Messages:
      3,745
      Latest: Fitbit? Jawbone? malc0088, Sep 4, 2019
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      288
      Messages:
      2,736
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      366
      Messages:
      4,574
      Latest: Red film over lights? LieselK, Sep 11, 2019
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,014
      Latest: Histamine Help and more Martha Barger, Aug 13, 2019
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,309
      Messages:
      23,736
      Latest: WINTER SURVIVAL GUIDE LieselK, Sep 10, 2019
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      932
      Messages:
      18,613
      Latest: How was your CT today? MITpowered26, Sep 18, 2019 at 8:56 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      125
      Messages:
      2,220
      Latest: All things 6th extinction: FACTOR "Y" Saichi, Sep 17, 2019 at 1:29 PM
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    6. Mitochondrial Rx

      Discussions:
      268
      Messages:
      4,359
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    7. The EMF Rx

      Discussions:
      775
      Messages:
      7,311
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    8. Redox Rx

      Discussions:
      170
      Messages:
      2,366
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    9. The Kruse Longevity Center

      Discussions:
      11
      Messages:
      72
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    10. Female Quantum Biology

      Discussions:
      89
      Messages:
      1,080
      Latest: Breast CA thread Janette Layne, Sep 17, 2019 at 4:33 PM
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