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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      867
      Messages:
      9,046
      Latest: The First Forum Ever Worth Joining! Jenelle, Jun 21, 2018 at 12:08 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,145
      Messages:
      12,031
      Latest: 5g antenna photos Melinda Hood, Jun 20, 2018 at 8:53 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      108
      Messages:
      2,331
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,943
      Messages:
      23,344
      Latest: YOUR Best picture of sunrise and sunset : Antonis, Jun 21, 2018 at 2:13 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      644
      Messages:
      49,992
      Latest: Emerging from Darkness Jenelle, Jun 21, 2018 at 12:05 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      477
      Messages:
      5,079
      Latest: Building a new home Theka, Jun 16, 2018 at 11:34 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,156
      Messages:
      14,683
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      706
      Messages:
      9,202
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      370
      Messages:
      3,732
      Latest: Crohn's disease? Do you know this man? Jenny S, Jun 20, 2018 at 7:56 PM
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    3. Heal Your Hormones

      Discussions:
      83
      Messages:
      915
      Latest: DHEA & Pregnenolone JanSz, Jun 20, 2018 at 9:18 AM
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    4. Biohacking 101

      Discussions:
      242
      Messages:
      2,419
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,220
      Messages:
      13,470
      Latest: Keto electrolytes Melinda Hood, Jun 18, 2018 at 1:40 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      83
      Messages:
      930
      Latest: Shakshuka! Lahelada, Jun 6, 2018
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      169
      Messages:
      3,568
      Latest: Fasted State Training Adaptations Barry, Jun 20, 2018 at 10:16 AM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      231
      Messages:
      2,415
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      334
      Messages:
      4,190
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      183
      Messages:
      2,952
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,301
      Messages:
      22,874
      Latest: Things I saw in the news today Sheddie, Jun 20, 2018 at 9:43 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      886
      Messages:
      18,029
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      121
      Messages:
      2,135
      Latest: The Cradle of Humanity Jack Kruse, Apr 7, 2018
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    6. Mitochondrial Rx

      Discussions:
      208
      Messages:
      3,724
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    7. The EMF Rx

      Discussions:
      650
      Messages:
      6,011
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    8. Redox Rx

      Discussions:
      120
      Messages:
      1,847
      Latest: lowbluelights.com bulbs ??? shiran, Jun 10, 2018
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      53
      Messages:
      1,095
      Latest: THE QUANTLET MITO-HACKING THREAD Jenny S, Jun 15, 2018 at 9:29 PM
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