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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,067
      Messages:
      11,154
      Latest: Nine years later… I may have finally found land with answers… Saichi, Jan 20, 2020 at 1:22 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,557
      Messages:
      15,870
      Latest: When you begin with a Silver Gold or Platinum membership Pursue262, Jan 20, 2020 at 9:26 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      145
      Messages:
      2,883
      Latest: After years of high blood pressure, stress and anger.....Low dopamine! JanSz, Jan 14, 2020 at 11:44 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,212
      Messages:
      26,005
      Latest: Vanity and face wrinkles! ElectricUniverse, Jan 20, 2020 at 10:16 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      832
      Messages:
      62,557
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Inger's journal Saichi, Jan 20, 2020 at 1:08 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      559
      Messages:
      6,120
      Latest: UV transmitting fluorescent diffusers? Jonathan Crana, Jan 17, 2020 at 10:13 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,820
      Messages:
      18,564
      Latest: Why Dirt Is Good, Fulvic Acid and Humic Substances, organic matter. JanSz, Jan 20, 2020 at 7:26 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      761
      Messages:
      10,550
      Latest: Low Cortisol Levels JanSz, Jan 20, 2020 at 9:30 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      487
      Messages:
      4,732
      Latest: SUNLIGHT EXPOSURE/SLEEP DECREASE ALL CAUSE MORTALITY John Schumacher, Jan 17, 2020 at 5:26 PM
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    3. Heal Your Hormones

      Discussions:
      101
      Messages:
      1,099
      Latest: Quiting 5 months of testosterone replacement therapy. HELP! JanSz, Nov 19, 2019
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    4. Biohacking 101

      Discussions:
      318
      Messages:
      3,404
      Latest: Looking for Illustration of Arginine Pathways persistence, Jan 17, 2020 at 9:09 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,293
      Messages:
      14,458
      Latest: Sun and Skin JanSz, Jan 17, 2020 at 10:13 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,127
      Latest: oysters a key source of 1H. Saichi, Dec 17, 2019
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,763
      Latest: Fasted State Training Adaptations kris90, Jan 2, 2020
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      131
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, Oct 1, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      295
      Messages:
      2,793
      Latest: DHA for Toddlers? Brent Patrick, Jan 14, 2020 at 9:04 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      367
      Messages:
      4,623
      Latest: Cycloset and FBG update, oh my! JanSz, Dec 7, 2019
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,021
      Latest: Histamine Help and more Martha Barger, Dec 28, 2019
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,315
      Messages:
      23,945
      Latest: Playa Del Carmen Megathread JanSz, Jan 20, 2020 at 1:53 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      938
      Messages:
      18,666
      Latest: Broken bone in foot ElectricUniverse, Jan 20, 2020 at 10:29 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      128
      Messages:
      2,244
      Latest: Bad News for people like Dewey Layman....... Jack Kruse, Jan 17, 2020 at 9:22 AM
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    6. Mitochondrial Rx

      Discussions:
      274
      Messages:
      4,522
      Latest: Blood group AB -quite rare - is it a game changer in our world? Martha Barger, Dec 30, 2019
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    7. The EMF Rx

      Discussions:
      781
      Messages:
      7,481
      Latest: more product BS Crimson Funk, Jan 9, 2020
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    8. Redox Rx

      Discussions:
      172
      Messages:
      2,400
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh JanSz, Jan 19, 2020 at 5:40 PM
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    9. The Kruse Longevity Center

      Discussions:
      15
      Messages:
      114
      Latest: Shift work and blood cancer = no sunlight + ALAN Jack Kruse, Jan 17, 2020 at 9:05 AM
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    10. Female Quantum Biology

      Discussions:
      92
      Messages:
      1,132
      Latest: Breast CA thread Jack Kruse, Jan 15, 2020 at 3:08 PM
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