1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,094
      Messages:
      11,538
      Latest: Hi Josie Thomson, Feb 27, 2021 at 3:06 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,687
      Messages:
      17,006
      Latest: sperti or oral supplements? Charmane, Mar 5, 2021 at 9:14 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      149
      Messages:
      2,953
      Latest: A 19 yr old is maturing to the realities of life................ Matt Fowler, Dec 25, 2020
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,461
      Messages:
      27,763
      Latest: Has anybody permanently moved abroad? caroline, Mar 5, 2021 at 6:21 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      862
      Messages:
      64,526
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Sean's Optimal Journal Sean Waters, Mar 5, 2021 at 7:03 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      588
      Messages:
      6,403
      Latest: Blocking blue led lights in work Dan2, Mar 5, 2021 at 6:02 PM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,981
      Messages:
      19,340
      Latest: CT, melatonin, and red light therapy Jack Kruse, Mar 3, 2021 at 9:56 AM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      780
      Messages:
      11,659
      Latest: Low Cortisol Levels John Schumacher, Mar 5, 2021 at 1:28 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      513
      Messages:
      4,967
      Latest: The new mRNA vaccine early aftermarket data caroline, Mar 5, 2021 at 12:08 AM
      RSS

    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,142
      Latest: Vitamin E and OxLDL Martha Ray, Jan 11, 2021
      RSS

    4. Biohacking 101

      Discussions:
      345
      Messages:
      3,549
      Latest: Red light laser therapy Dave Robinson, Mar 5, 2021 at 2:42 PM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,306
      Messages:
      14,615
      Latest: Butter Poll Martha Ray, Dec 28, 2020
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,785
      Latest: Fasted State Training Adaptations Mike David, Jan 1, 2021
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      141
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes Penny, Feb 1, 2021
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      306
      Messages:
      2,845
      Latest: Crypto currency for kids 5G Canary, Feb 23, 2021
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      376
      Messages:
      4,796
      Latest: L Tryptophan Martha Ray, Jan 30, 2021
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,043
      Latest: hashi's and hives Dan2, Mar 5, 2021 at 4:53 AM
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,339
      Messages:
      24,270
      Latest: Playa Del Carmen Megathread Sean Waters, Mar 5, 2021 at 6:36 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      943
      Messages:
      18,723
      Latest: TRPM8 and TRPV1 - simultaneous activation MITpowered26, Feb 13, 2021
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      132
      Messages:
      2,259
      Latest: Where technocracy crashes into censorship............. Jack Kruse, Jan 25, 2021
      RSS

    6. Mitochondrial Rx

      Discussions:
      285
      Messages:
      4,570
      Latest: CANCER, HIF1 hypoxia, and mitochondria Jack Kruse, Feb 28, 2021 at 9:52 AM
      RSS

    7. The EMF Rx

      Discussions:
      803
      Messages:
      7,732
      Latest: Favorite nnEMF meter Tom Win, Mar 3, 2021 at 6:55 PM
      RSS

    8. Redox Rx

      Discussions:
      184
      Messages:
      2,499
      Latest: SUNRISE ALLOWS FOR BETA OXIDATION; NOTHING TO DO WITH FOOD Sajid Mahmood, Feb 19, 2021
      RSS

    9. The Kruse Longevity Center

      Discussions:
      55
      Messages:
      872
      Latest: IF YOUR HEALTH IS QUANTUM, YOUR CURRENCY BETTER BE CRYPTO caroline, Mar 5, 2021 at 10:04 PM
      RSS

    10. Female Quantum Biology

      Discussions:
      100
      Messages:
      1,191
      Latest: 4 things to ponder when a relationship might be over caroline, Feb 6, 2021
      RSS