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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      783
      Messages:
      8,355
      Latest: Hello from North of 60 pbom, Oct 24, 2017 at 2:33 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      976
      Messages:
      9,590
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      97
      Messages:
      2,129
      Latest: Myopia - partially reversed Emma Sabin, Oct 12, 2017
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,849
      Messages:
      21,944
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      584
      Messages:
      48,739
      Latest: How to Biohack Music pbom, Oct 24, 2017 at 3:54 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      440
      Messages:
      4,330
      Latest: video explaining complex natural phenomena htw, Oct 23, 2017 at 10:58 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,937
      Messages:
      13,012
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      693
      Messages:
      8,781
      Latest: Low Cortisol Levels shiran, Oct 22, 2017 at 4:34 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      350
      Messages:
      3,530
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    3. Heal Your Hormones

      Discussions:
      79
      Messages:
      875
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    4. Biohacking 101

      Discussions:
      193
      Messages:
      1,967
      Latest: Are your blue blockers working? shiran, Oct 23, 2017 at 9:18 AM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,186
      Messages:
      12,762
      Latest: Cooking Fish issues........ caroline, Oct 16, 2017
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      73
      Messages:
      742
      Latest: lemon/dill/cauliflower sauce caroline, Sep 5, 2017
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      164
      Messages:
      3,440
      Latest: Fasted State Training Adaptations Barry, Oct 23, 2017 at 9:56 AM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      201
      Messages:
      2,119
      Latest: Afternoon Crying = Chronobiology? ScottishEmma, Oct 22, 2017 at 10:47 PM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      317
      Messages:
      3,889
      Latest: The leptin reset ......and after Jack Kruse, Oct 21, 2017 at 10:40 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      179
      Messages:
      2,913
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,280
      Messages:
      22,326
      Latest: Things I saw in the news today AdamF, Oct 23, 2017 at 9:11 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      870
      Messages:
      17,526
      Latest: changes over time LisaLearning, Oct 23, 2017 at 10:29 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,099
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    6. Mitochondrial Rx

      Discussions:
      173
      Messages:
      3,009
      Latest: What is your Maternal Haplogroup Sun Disciple, Oct 20, 2017 at 7:21 PM
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    7. The EMF Rx

      Discussions:
      607
      Messages:
      5,600
      Latest: What happens when CO2 is added with EMF? Jack Kruse, Oct 23, 2017 at 8:58 PM
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    8. Redox Rx

      Discussions:
      94
      Messages:
      1,608
      Latest: How do MTHFR snp's effect redox potential Jack Kruse, Oct 22, 2017 at 9:38 PM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      48
      Messages:
      952
      Latest: Combined Quantlet feedback thread Cpt.Tired, Oct 24, 2017 at 1:30 AM
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    10. Female Quantum Biology

      Discussions:
      28
      Messages:
      256
      Latest: Mitochondria that communicates Jack Kruse, Oct 20, 2017 at 7:49 AM
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