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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,141
      Messages:
      12,042
      Latest: Hello from Iowa Jack Kruse, Sep 12, 2022
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,773
      Messages:
      17,711
      Latest: Does Anyone Know Any OTC Alternatives To Flonase? JanSz, Sep 30, 2022 at 9:12 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,997
      Latest: Niacin + Infrared Sauna ? Warren Canavan, Sep 29, 2022
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,116
      Messages:
      30,886
      Latest: The Love of your life........say something about it/them Jackie Nelson, Oct 5, 2022 at 4:42 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      883
      Messages:
      67,797
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: My Health + My Wealth + My Civil Liberties + My Property Rights = My Freedom Journal ND Hauf, Oct 5, 2022 at 8:57 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      608
      Messages:
      6,487
      Latest: Can somebody tell me how to schedule a consult with Dr. Kruse? Kathy1967, Aug 22, 2022
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,105
      Messages:
      19,920
      Latest: Blood Clots Laudy Cincotta, Oct 5, 2022 at 5:58 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      785
      Messages:
      12,308
      Latest: Low Cortisol Levels JanSz, Oct 4, 2022 at 5:48 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      563
      Messages:
      6,966
      Latest: Centralized medicine fail examples John Schumacher, Oct 5, 2022 at 11:54 AM
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    3. Heal Your Hormones

      Discussions:
      112
      Messages:
      1,200
      Latest: How do you heal Leptin your main hormone that controls the others? JanSz, Sep 14, 2022
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    4. Biohacking 101

      Discussions:
      362
      Messages:
      3,696
      Latest: Sperti Lights JanSz, Oct 5, 2022 at 1:45 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,326
      Messages:
      14,915
      Latest: Bio-hack coldsores. - Arginine and Lysine link Martha Ray, Sep 27, 2022
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      94
      Messages:
      1,129
      Latest: Ahi Tuna Breakfast JanSz, Jun 11, 2022
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,806
      Latest: EXERCISE OUTSIDE THREAD Taylor Freeman, Jul 31, 2022
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      319
      Messages:
      3,050
      Latest: Sun Gazing JanSz, Oct 3, 2022 at 1:38 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,804
      Latest: Any experience with compounding pharmacy for HCG? Rocky, Jul 29, 2022
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      381
      Messages:
      4,821
      Latest: More data on the Leptin Rx..........winning. Jack Kruse, Sep 29, 2022
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      211
      Messages:
      3,099
      Latest: Anxiety and Agoraphobia JanSz, Sep 28, 2022
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,361
      Messages:
      24,411
      Latest: Solar panels healthy2015, Aug 20, 2022
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      947
      Messages:
      18,730
      Latest: Foamy urine after CT Warren Canavan, Jul 30, 2022
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      141
      Messages:
      2,304
      Latest: Does the physics of light explain previous extinction? Jack Kruse, Sep 26, 2022
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    6. Mitochondrial Rx

      Discussions:
      312
      Messages:
      4,777
      Latest: Carbon movements in synthetic systems and mitochondria = PoW Jack Kruse, Oct 4, 2022 at 10:30 AM
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    7. The EMF Rx

      Discussions:
      828
      Messages:
      7,822
      Latest: For sale: Magnetico Classic Single - magnetic sleep pad Ohsosensitive, Oct 4, 2022 at 3:13 PM
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    8. Redox Rx

      Discussions:
      235
      Messages:
      2,910
      Latest: 1900 links for PBM studies John Schumacher, Oct 4, 2022 at 12:04 PM
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    9. The Kruse Longevity Center

      Discussions:
      157
      Messages:
      5,292
      Latest: In Nature, all information is in a decentralized format Jack Kruse, Oct 5, 2022 at 6:54 PM
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    10. Female Quantum Biology

      Discussions:
      110
      Messages:
      1,248
      Latest: 4 things to ponder when a relationship might be over JanSz, Sep 22, 2022
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