1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,050
      Messages:
      10,897
      Latest: Another in N. CAL mrc, Sep 18, 2019 at 1:38 AM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,489
      Messages:
      15,298
      Latest: Symptoms MITpowered26, Sep 18, 2019 at 7:12 AM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      141
      Messages:
      2,795
      Latest: Fixed EMFs in House - Amazing Results Nrelax11, Sep 18, 2019 at 9:20 AM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,163
      Messages:
      25,677
      Latest: Seeking Cenote Connoisseurs MITpowered26, Sep 18, 2019 at 9:29 AM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      815
      Messages:
      59,631
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Christmas tree journal LieselK, Sep 18, 2019 at 10:16 AM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      544
      Messages:
      5,913
      Latest: Ideal scenario MITpowered26, Sep 18, 2019 at 7:13 AM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,758
      Messages:
      18,187
      Latest: “Remembering dreams” MITpowered26, Sep 18, 2019 at 7:01 AM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      758
      Messages:
      10,340
      Latest: Low Cortisol Levels JanSz, Sep 18, 2019 at 10:17 AM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      476
      Messages:
      4,632
      Latest: MELANOPSIN KNOCKS OUT MELATONIN LEVELS, WHAT DOES THIS MEAN? Jack Kruse, Sep 18, 2019 at 8:28 AM
      RSS

    3. Heal Your Hormones

      Discussions:
      100
      Messages:
      1,069
      Latest: How to Heal 23 years of Hypothyroidism...? LieselK, Sep 6, 2019
      RSS

    4. Biohacking 101

      Discussions:
      313
      Messages:
      3,288
      Latest: Ozonator for hot tub Saichi, Sep 7, 2019
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,285
      Messages:
      14,345
      Latest: SEASON'S, LIGHT, INFORMATION TRANSFER and PHOTOSYNTHESIS: THE LINK? JanSz, Sep 11, 2019
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      90
      Messages:
      1,104
      Latest: oysters a key source of 1H. Saichi, Sep 17, 2019 at 7:50 PM
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      179
      Messages:
      3,745
      Latest: Fitbit? Jawbone? malc0088, Sep 4, 2019
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      124
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, May 13, 2019
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      288
      Messages:
      2,736
      Latest: WHAT IS WORSE: TECH SCREEN TIME OR SUNSCREEN TIME? Jack Kruse, Sep 12, 2019 at 9:36 PM
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      366
      Messages:
      4,574
      Latest: Red film over lights? LieselK, Sep 11, 2019
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,014
      Latest: Histamine Help and more Martha Barger, Aug 13, 2019
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,309
      Messages:
      23,736
      Latest: WINTER SURVIVAL GUIDE LieselK, Sep 10, 2019
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      932
      Messages:
      18,613
      Latest: How was your CT today? MITpowered26, Sep 18, 2019 at 8:56 AM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      125
      Messages:
      2,220
      Latest: All things 6th extinction: FACTOR "Y" Saichi, Sep 17, 2019 at 1:29 PM
      RSS

    6. Mitochondrial Rx

      Discussions:
      268
      Messages:
      4,359
      Latest: DOES HETEROPLASMY LINK TO TELOMERE LENGTH? Mario, Aug 27, 2019
      RSS

    7. The EMF Rx

      Discussions:
      775
      Messages:
      7,311
      Latest: Blue light and 5G deaths. Time to start a body count in 2018/19 Jack Kruse, Sep 12, 2019 at 9:38 PM
      RSS

    8. Redox Rx

      Discussions:
      170
      Messages:
      2,366
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh Theka, Sep 17, 2019 at 5:49 AM
      RSS

    9. The Kruse Longevity Center

      Discussions:
      11
      Messages:
      72
      Latest: LATEST TREND TO PAY ATTENTION TO IN YOUR CIRCLE OF 6? Karen & Glen C., Sep 17, 2019 at 4:57 PM
      RSS

    10. Female Quantum Biology

      Discussions:
      89
      Messages:
      1,080
      Latest: Breast CA thread Janette Layne, Sep 17, 2019 at 4:33 PM
      RSS