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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      876
      Messages:
      9,145
      Latest: Losing weight with nutrition Sue-UK, Jul 16, 2018 at 9:08 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,163
      Messages:
      12,260
      Latest: Hair? WalterNL, Jul 18, 2018 at 2:38 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      108
      Messages:
      2,346
      Latest: Myopia - partially reversed Penny, Jul 10, 2018
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,952
      Messages:
      23,519
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      659
      Messages:
      50,644
      Latest: "Enjoy Your Problems." Corey Nelson, Jul 17, 2018 at 12:14 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      480
      Messages:
      5,133
      Latest: Building a new home Mike David, Jul 16, 2018 at 7:20 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,194
      Messages:
      14,865
      Latest: CoQ10 v. Aspirin / VitK2 Mayuri, Jul 17, 2018 at 11:17 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      709
      Messages:
      9,247
      Latest: Leptin* lab value? Jack Kruse, Jul 17, 2018 at 8:30 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      377
      Messages:
      3,800
      Latest: The Bazan effect....... Jack Kruse, Jul 17, 2018 at 5:43 AM
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    3. Heal Your Hormones

      Discussions:
      83
      Messages:
      915
      Latest: DHEA & Pregnenolone JanSz, Jun 20, 2018
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    4. Biohacking 101

      Discussions:
      243
      Messages:
      2,442
      Latest: Any Progress With Eczema Hunger4More, Jul 17, 2018 at 6:42 PM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,224
      Messages:
      13,507
      Latest: Deuterium Free Water Sandra Barton, Jul 17, 2018 at 8:45 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      83
      Messages:
      930
      Latest: Shakshuka! Lahelada, Jun 6, 2018
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      170
      Messages:
      3,585
      Latest: Questions to Leptin FAQ Sean Waters, Jul 10, 2018
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    4. Latest: Vanilla pudding Christina Gagnon, Jul 17, 2018 at 4:12 PM
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      237
      Messages:
      2,436
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      335
      Messages:
      4,214
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      183
      Messages:
      2,953
      Latest: Ca supplementation for oxalates Erin Gaiser, Jul 17, 2018 at 1:48 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,301
      Messages:
      22,932
      Latest: Things I saw in the news today shiran, Jul 18, 2018 at 2:59 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      887
      Messages:
      18,043
      Latest: De-Fluoridating Bath Water For CT Just Breathe, Jul 15, 2018 at 6:20 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,136
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    6. The EMF Rx

      Discussions:
      656
      Messages:
      6,052
      Latest: Ca channel blockers Erin Gaiser, Jul 17, 2018 at 1:58 PM
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    7. Redox Rx

      Discussions:
      121
      Messages:
      1,870
      Latest: What is redox Nikki Whetter, Jul 10, 2018
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    8. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      53
      Messages:
      1,103
      Latest: Buying broken quantlets for parts drezy, Jul 17, 2018 at 11:53 AM
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    9. Female Quantum Biology

      Discussions:
      56
      Messages:
      644
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