1. Registering for the Forum

    We require a human profile pic upon registration on this forum. After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum. Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis. Sorry for the Inconvenience, but we hope you understand that this is needed to prevent the community from being ridden with malicious users!

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      697
      Messages:
      7,238
      Latest: Old new member Andrea, Mar 26, 2017 at 12:36 AM
      RSS
    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      816
      Messages:
      8,096
      Latest: red light in the morning? Jack Kruse, Mar 25, 2017 at 7:04 PM
      RSS
    3. Success Stories

      Share your great stories and successes
      Discussions:
      90
      Messages:
      1,926
      RSS
    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,774
      Messages:
      21,328
      Latest: Podcasts Dropbox Collection Brent Patrick, Mar 26, 2017 at 1:54 AM
      RSS
    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      532
      Messages:
      46,613
      Latest: Helen Hall's journal caroline, Mar 26, 2017 at 12:34 AM
      RSS
    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      415
      Messages:
      3,920
      RSS
    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,812
      Messages:
      12,258
      RSS
    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
      RSS
  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      675
      Messages:
      8,308
      Latest: my first labs since waking up to the sun.... caroline, Mar 26, 2017 at 12:13 AM
      RSS
    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      327
      Messages:
      3,428
      Latest: How does magnetism scale to a cell? Jack Kruse, Mar 23, 2017 at 3:03 PM
      RSS
    3. Heal Your Hormones

      Discussions:
      75
      Messages:
      834
      Latest: Non-traditional ways of raising testosterone Mito1, Mar 22, 2017 at 9:07 PM
      RSS
    4. Biohacking 101

      Discussions:
      162
      Messages:
      1,696
      Latest: Questions Assadi, Mar 24, 2017 at 10:56 AM
      RSS
    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,151
      Messages:
      12,390
      Latest: 50 grams of carbs per day ? Sue-UK, Mar 23, 2017 at 7:02 AM
      RSS
    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      71
      Messages:
      678
      RSS
    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      162
      Messages:
      3,128
      Latest: Help for a Keto-Leptin Rx Bulk kris90, Mar 24, 2017 at 7:05 PM
      RSS
    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      171
      Messages:
      1,855
      RSS
    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
      RSS
  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      304
      Messages:
      3,671
      Latest: fiber options Brando, Mar 10, 2017
      RSS
    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      178
      Messages:
      2,809
      Latest: Leaky Gut Protocol & Optimizing Ketosis Steele, Mar 23, 2017 at 2:56 PM
      RSS
    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,263
      Messages:
      21,621
      RSS
    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      848
      Messages:
      17,275
      Latest: Topical Menthol Thermogenesis lohd2015, Mar 25, 2017 at 8:57 AM
      RSS
    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      113
      Messages:
      2,069
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Mar 25, 2017 at 9:29 AM
      RSS
    6. Mitochondrial Rx

      Discussions:
      137
      Messages:
      2,724
      Latest: Mito connections to heart disease Jack Kruse, Mar 24, 2017 at 9:51 PM
      RSS
    7. The EMF Rx

      Discussions:
      565
      Messages:
      5,274
      Latest: How does DNA work? Jack Kruse, Mar 23, 2017 at 3:03 PM
      RSS
    8. Redox Rx

      Discussions:
      86
      Messages:
      1,472
      Latest: Artificial Light & The Movies Scompy, Mar 23, 2017 at 9:16 PM
      RSS
    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      9
      Messages:
      248
      Latest: Combining the Quantlet with other red light tx. JanSz, Mar 25, 2017 at 11:06 AM
      RSS
    10. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
      RSS