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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      996
      Messages:
      10,263
      Latest: Update your Signature! drezy, Mar 17, 2019 at 5:48 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,329
      Messages:
      13,927
      Latest: Ross River virus Cheryl., Mar 19, 2019 at 2:46 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      124
      Messages:
      2,613
      Latest: 5G Escape "Skoolie" LieselK, Mar 11, 2019
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,076
      Messages:
      24,635
      Latest: Luminette SAD glasses ? Working so far. Jackie Nelson, Mar 18, 2019 at 8:30 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      770
      Messages:
      55,821
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Skip's Journey to Optimal Cheryl., Mar 19, 2019 at 2:09 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      519
      Messages:
      5,611
      Latest: Find members in your area Cheryl., Mar 19, 2019 at 2:25 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,549
      Messages:
      17,203
      Latest: Are there any contraindications with CT? Nardia, Mar 18, 2019 at 11:25 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      738
      Messages:
      9,772
      Latest: Low Cortisol Levels JanSz, Mar 18, 2019 at 2:21 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      453
      Messages:
      4,440
      Latest: Doctors Reverse Recommendation On Aspirin Cheryl., Mar 19, 2019 at 2:16 AM
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    3. Heal Your Hormones

      Discussions:
      90
      Messages:
      969
      Latest: Light box therapy experiences? Ronald Waters, Mar 18, 2019 at 9:59 PM
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    4. Biohacking 101

      Discussions:
      296
      Messages:
      3,132
      Latest: Mitochondriacs Team Up To Save Money? Cheryl., Mar 19, 2019 at 2:13 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,265
      Messages:
      14,070
      Latest: How did the light diet begin? JanSz, Mar 9, 2019
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      87
      Messages:
      981
      Latest: Egg Tortilla caroline, Mar 7, 2019
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      177
      Messages:
      3,671
      Latest: OPTIMAL eye fitness means no contacts or sunglasses. Richard.B, Mar 7, 2019
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      121
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Seasonal Local Food Wheels available Cathy Hohmeyer, Mar 15, 2019 at 9:37 PM
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      278
      Messages:
      2,668
      Latest: Suicide and kids.......the link is nnEMF from screens and devices. Scompy, Mar 11, 2019
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      358
      Messages:
      4,517
      Latest: BAB MITpowered26, Mar 16, 2019 at 2:50 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      190
      Messages:
      2,975
      Latest: Restore Gut Junections with Zach Bush Karl Sapp, Mar 16, 2019 at 9:41 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,301
      Messages:
      23,315
      Latest: Things I saw in the news today gcnorbury@gmail.com, Mar 18, 2019 at 12:23 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      918
      Messages:
      18,405
      Latest: CYCLING OR SLOW GRADUAL? Marko Pollo, Mar 14, 2019 at 11:57 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,158
      Latest: All things 6th extinction: FACTOR "Y" Karen & Glen C., Mar 13, 2019 at 9:11 PM
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    6. Mitochondrial Rx

      Discussions:
      258
      Messages:
      4,294
      Latest: THE CCO ENZYME MAKES WATER IN YOUR MATRIX......... JanSz, Mar 17, 2019 at 8:38 AM
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    7. The EMF Rx

      Discussions:
      743
      Messages:
      6,954
      Latest: nnEMF Advice MingP, Mar 18, 2019 at 2:54 AM
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    8. Redox Rx

      Discussions:
      148
      Messages:
      2,082
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) FROM MitoHQ Inger, Mar 17, 2019 at 12:33 PM
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    9. The Kruse Longevity Center

      Discussions:
      6
      Messages:
      11
      Latest: IS KLC a touch center? Cathy Hohmeyer, Mar 17, 2019 at 6:19 PM
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    10. Female Quantum Biology

      Discussions:
      75
      Messages:
      795
      Latest: What would you say when your ex-Lover Is dying a foolish death of their own choosing? CjHedberg, Mar 17, 2019 at 11:19 AM
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