1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      973
      Messages:
      9,903
      Latest: Greetings from Australia Pablo, Jan 21, 2019 at 7:01 AM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,281
      Messages:
      13,468
      Latest: living close to an airport Jeremy Fox, Jan 21, 2019 at 3:51 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      122
      Messages:
      2,632
      Latest: Fermentation ? Any Comments? JackieNewZealand, Jan 21, 2019 at 2:39 PM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,046
      Messages:
      24,447
      Latest: Gut microbiome regulates the intestinal immune system Penny, Jan 21, 2019 at 12:52 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      743
      Messages:
      54,241
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Pablo´s Optimal Journal Pablo, Jan 21, 2019 at 3:57 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      505
      Messages:
      5,444
      Latest: Lake Toba MelissaM, Jan 21, 2019 at 3:24 PM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,478
      Messages:
      16,752
      Latest: Pissing in the wind float tank DLO, Jan 21, 2019 at 2:31 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      731
      Messages:
      9,616
      Latest: Low Cortisol Levels JanSz, Jan 19, 2019 at 10:26 AM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      434
      Messages:
      4,288
      Latest: SYSTEM FAILURE IN MEDICINE: THE EVIDENCE Jack Kruse, Jan 18, 2019 at 10:05 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      87
      Messages:
      948
      Latest: Am I getting AM sunlight too late or not enough? Karen & Glen C., Jan 20, 2019 at 2:38 AM
      RSS

    4. Biohacking 101

      Discussions:
      290
      Messages:
      3,061
      Latest: Cheap full body red light CatherineHFD, Jan 20, 2019 at 12:32 AM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,256
      Messages:
      14,017
      Latest: Crispy Fish Skin...the new bacon! Dennis Clark, Jan 19, 2019 at 4:46 PM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      86
      Messages:
      968
      Latest: Cooking with oysters Christine_L, Jan 8, 2019
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      176
      Messages:
      3,658
      Latest: WHY NFL PLAYERS ARE IN DEEP SHIT AS THEY RETIRE? OSHA ISSUES TIED TO LIGHT ElectricUniverse, Jan 21, 2019 at 11:06 AM
      RSS

    4. Community Cookbook

      Discussions:
      28
      Messages:
      116
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes enyaw, Dec 5, 2018
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      266
      Messages:
      2,615
      Latest: FATHERS and MEN and their KIDS Jack Kruse, Jan 21, 2019 at 8:11 AM
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      355
      Messages:
      4,493
      Latest: How does the pituitary account for energy balance during leptin rx? Ossa, Dec 28, 2018
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      190
      Messages:
      2,968
      Latest: MODY1 and RAISED SHBG ARE LIGHT DISEASES kris90, Jan 7, 2019
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,297
      Messages:
      23,192
      Latest: Things I saw in the news today Dani, Jan 21, 2019 at 1:52 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      908
      Messages:
      18,313
      Latest: Did 37.9 Degree Water For CT & Have A Question Butters, Jan 21, 2019 at 12:38 PM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,153
      Latest: All things 6th extinction: FACTOR "Y" nonchalant, Dec 26, 2018
      RSS

    6. Mitochondrial Rx

      Discussions:
      248
      Messages:
      4,178
      Latest: One of the Best Journal Articles Ever Jack Kruse, Jan 20, 2019 at 6:06 PM
      RSS

    7. The EMF Rx

      Discussions:
      724
      Messages:
      6,701
      Latest: Wisdom from MLK Jr. on Science/Technology and materialism Ruth Dejarnette, Jan 21, 2019 at 11:12 AM
      RSS

    8. Redox Rx

      Discussions:
      139
      Messages:
      2,023
      Latest: Redox Rx is all about light. How much do we really know about LIGHT? Jack Kruse, Jan 21, 2019 at 12:42 PM
      RSS

    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      58
      Messages:
      1,155
      Latest: Quantlet Availability Jack Kruse, Jan 12, 2019
      RSS

    10. Female Quantum Biology

      Discussions:
      68
      Messages:
      741
      Latest: Advice on breast health Inger, Jan 19, 2019 at 4:55 AM
      RSS