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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,122
      Messages:
      11,895
      Latest: Will this really work for me? John Schumacher, Dec 6, 2021 at 12:35 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,741
      Messages:
      17,367
      Latest: More Dr. Jack Kruse Videos Unavailable. Right? JanSz, Dec 7, 2021 at 6:09 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,979
      Latest: Hot flashes/menopause/inclined bed therapy Anna Vargo, Dec 6, 2021 at 2:50 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,986
      Messages:
      29,866
      Latest: Fasting made EASY - profound benefits - anti-aging / Mercola DLO, Dec 8, 2021 at 4:56 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      875
      Messages:
      65,370
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Journal for Anna Vargo - Sleep, Irritable Bladder, Sinus, Headaches Anna Vargo, Dec 8, 2021 at 1:07 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      593
      Messages:
      6,358
      Latest: Donating Blood Post C-19 ND Hauf, Dec 8, 2021 at 3:01 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,051
      Messages:
      19,621
      Latest: New Well, Should I get whole-house RO? JanSz, Dec 8, 2021 at 12:48 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      784
      Messages:
      11,969
      Latest: Low Cortisol Levels JanSz, Dec 5, 2021 at 10:18 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      545
      Messages:
      6,550
      Latest: The 'mask'arade continues....... John Schumacher, Dec 8, 2021 at 4:23 PM
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    3. Heal Your Hormones

      Discussions:
      104
      Messages:
      1,159
      Latest: DOES LOWERED TESTOSTERONE LEAD TO POOR COGNITIVE FUNCTION? Beristere, Dec 1, 2021
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    4. Biohacking 101

      Discussions:
      354
      Messages:
      3,632
      Latest: HACKING COVID John Schumacher, Dec 8, 2021 at 4:56 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,320
      Messages:
      14,778
      Latest: coconut oil "reaction" Sean Waters, Dec 4, 2021 at 5:16 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      93
      Messages:
      1,136
      Latest: Cooking with oysters tammybrown, Oct 30, 2021
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,801
      Latest: Fasted State Training Adaptations Dan2, Dec 8, 2021 at 1:42 PM
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      315
      Messages:
      2,975
      Latest: Kids vaccine math..........USA 5G Canary, Nov 15, 2021
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,811
      Latest: Mega Breakfast Ideas Thread? Josie Thomson, Jul 30, 2021
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      206
      Messages:
      3,075
      Latest: Fungus in the gut Sean Waters, Nov 15, 2021
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,348
      Messages:
      24,332
      Latest: Can't quench thirst....any ideas? Martha Ray, Nov 30, 2021
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      945
      Messages:
      18,709
      Latest: Night sweats John Schumacher, Dec 6, 2021 at 12:22 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      139
      Messages:
      2,291
      Latest: Jaguar X 8Phoenix, Nov 1, 2021
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    6. Mitochondrial Rx

      Discussions:
      297
      Messages:
      4,671
      Latest: FOOD, LIGHT, GRAVITY, & EINSTEIN Jack Kruse, Dec 2, 2021 at 9:23 AM
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    7. The EMF Rx

      Discussions:
      816
      Messages:
      7,738
      Latest: LIGHT POLLUTION 5G Canary, Dec 1, 2021
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    8. Redox Rx

      Discussions:
      205
      Messages:
      2,641
      Latest: ALL THINGS SUN/REDOX Jack Kruse, Dec 8, 2021 at 5:04 PM
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    9. The Kruse Longevity Center

      Discussions:
      124
      Messages:
      3,529
      Latest: BUILD BACK BETTER = You'll own nothing & be happy about it caroline, Dec 8, 2021 at 6:17 PM
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    10. Female Quantum Biology

      Discussions:
      105
      Messages:
      1,216
      Latest: Pelvic floor training can be "illuminating" ladies.......... John Schumacher, Nov 19, 2021
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