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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,081
      Messages:
      11,304
      Latest: Hello From Montana caroline, Apr 6, 2020 at 4:22 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,590
      Messages:
      16,258
      Latest: Making an effort.....In Australia Jenny S, Apr 7, 2020 at 10:00 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      145
      Messages:
      2,880
      Latest: Meter - Jason Bawden Smith Jackie Nelson, Feb 24, 2020
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,253
      Messages:
      26,604
      Latest: Jack’s Q&A .....are you a fan? caroline, Apr 7, 2020 at 10:48 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      844
      Messages:
      63,441
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Anne s optimal journal Sue-UK, Apr 8, 2020 at 5:25 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      572
      Messages:
      6,249
      Latest: Elemental Diet Cuffy, Mar 29, 2020
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,863
      Messages:
      18,759
      Latest: social distancing and lockdown is the absolutely worst way Marko Pollo, Apr 6, 2020 at 9:16 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      769
      Messages:
      10,857
      Latest: Low Cortisol Levels JanSz, Apr 7, 2020 at 5:01 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      496
      Messages:
      4,807
      Latest: THE HYPOXIA OF C19 MIMICS AN EXTRAVASCULAR HEMOLYTIC ANEMIA Penny, Apr 7, 2020 at 3:55 PM
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    3. Heal Your Hormones

      Discussions:
      102
      Messages:
      1,109
      Latest: How to Heal 23 years of Hypothyroidism...? JanSz, Apr 2, 2020 at 9:03 AM
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    4. Biohacking 101

      Discussions:
      329
      Messages:
      3,461
      Latest: Nicotine gum biohack - UBI 17 AndrewLanghorn, Mar 31, 2020
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,298
      Messages:
      14,527
      Latest: The Klinghardt Neurotoxin Elimination Protocol Martha Ray, Mar 19, 2020
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,128
      Latest: 51 ways to eat a sardine. And You? Nova, Feb 16, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,762
      Latest: Fasted State Training Adaptations kris90, Jan 2, 2020
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      134
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Welcome to the Jack Kruse Community Cookbook! Hannah Bagrich, Apr 2, 2020 at 6:37 AM
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      300
      Messages:
      2,823
      Latest: Homeschooling Lesson on UV Dani, Apr 5, 2020 at 10:25 AM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      368
      Messages:
      4,722
      Latest: Help with Leptin Rx Sean Waters, Mar 27, 2020
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      201
      Messages:
      3,021
      Latest: Turpentine for parasites/candida Ibrahim, Mar 11, 2020
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,320
      Messages:
      24,010
      Latest: Things I saw in the news today Sheddie, Apr 5, 2020 at 8:19 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      941
      Messages:
      18,689
      Latest: Is Dutchman Wim Hof proving a breathing technique, or just cold therm? halvibe, Apr 3, 2020 at 4:56 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      131
      Messages:
      2,254
      Latest: Today's history lesson about the 6th extinction ongoing in front of you Jack Kruse, Apr 4, 2020 at 2:31 PM
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    6. Mitochondrial Rx

      Discussions:
      278
      Messages:
      4,529
      Latest: Food/exercise importance over the Circadian mechanism is no longer tenable Jack Kruse, Mar 3, 2020
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    7. The EMF Rx

      Discussions:
      790
      Messages:
      7,590
      Latest: 5G Rollout where is it happening ? ElectricUniverse, Apr 4, 2020 at 10:25 AM
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    8. Redox Rx

      Discussions:
      177
      Messages:
      2,428
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh Steven Klockow, Apr 6, 2020 at 4:25 PM
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    9. The Kruse Longevity Center

      Discussions:
      22
      Messages:
      129
      Latest: Viral load and the environment....... ElectricUniverse, Apr 1, 2020
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    10. Female Quantum Biology

      Discussions:
      94
      Messages:
      1,138
      Latest: Spotting outside period Tfreeman, Mar 20, 2020
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