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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,133
      Messages:
      11,983
      Latest: graphene bilayer Pebbles, May 16, 2022 at 9:11 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,754
      Messages:
      17,472
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,982
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,087
      Messages:
      30,568
      Latest: Microbiome Rx JanSz, May 16, 2022 at 2:30 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      880
      Messages:
      66,737
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      600
      Messages:
      6,452
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,076
      Messages:
      19,789
      Latest: cyanobacteria, c elegans, light, UV Pebbles, May 11, 2022 at 1:00 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      784
      Messages:
      12,125
      Latest: Low Cortisol Levels JanSz, May 15, 2022 at 7:31 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      558
      Messages:
      6,871
      Latest: The 'mask'arade continues....... John Schumacher, May 16, 2022 at 10:26 AM
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    3. Heal Your Hormones

      Discussions:
      108
      Messages:
      1,188
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    4. Biohacking 101

      Discussions:
      360
      Messages:
      3,668
      Latest: BluBlox vs EMR-Tek ND Hauf, May 14, 2022 at 3:24 PM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,323
      Messages:
      14,836
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      93
      Messages:
      1,126
      Latest: Cooking with oysters tammybrown, Oct 30, 2021
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,803
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      317
      Messages:
      3,046
      Latest: Newborn by Emergency Caesarean - Please Help! 8Phoenix, May 12, 2022 at 10:26 PM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,812
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      210
      Messages:
      3,088
      Latest: Anger reactions EWO, May 16, 2022 at 10:46 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,352
      Messages:
      24,356
      Latest: H. Pylori Natural Treatments? JanSz, Apr 15, 2022
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      947
      Messages:
      18,726
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      140
      Messages:
      2,293
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    6. Mitochondrial Rx

      Discussions:
      302
      Messages:
      4,691
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    7. The EMF Rx

      Discussions:
      825
      Messages:
      7,788
      Latest: Android OS Vs iOS In Terms Of Ethernet EWO, May 16, 2022 at 10:32 AM
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    8. Redox Rx

      Discussions:
      214
      Messages:
      2,761
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    9. Female Quantum Biology

      Discussions:
      109
      Messages:
      1,242
      Latest: Breast CA thread Jack Kruse, Apr 29, 2022
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