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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,024
      Messages:
      10,662
      Latest: Hi from The Central Coast Australia caroline, Jun 17, 2019 at 1:03 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,406
      Messages:
      14,637
      Latest: Why is am sun the most important shaneoco, Jun 16, 2019 at 4:44 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      132
      Messages:
      2,701
      Latest: Mexico June 2019 VIP........ Raffael Zissu, Jun 12, 2019 at 4:19 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,122
      Messages:
      25,304
      Latest: Relocating to the Florida Panhandle? JMO, Jun 16, 2019 at 8:45 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      795
      Messages:
      57,876
      Latest: Mariangela's Optimal Journal caroline, Jun 17, 2019 at 1:31 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      533
      Messages:
      5,801
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,675
      Messages:
      17,813
      Latest: Oysters ChrisnJr, Jun 16, 2019 at 6:01 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      749
      Messages:
      10,131
      Latest: Low Cortisol Levels Eddie Garza, Jun 15, 2019 at 10:05 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      464
      Messages:
      4,556
      Latest: Loss of REM sleep due to being on call 24/7 axel brandt, Jun 16, 2019 at 5:16 PM
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    3. Heal Your Hormones

      Discussions:
      95
      Messages:
      1,000
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    4. Biohacking 101

      Discussions:
      308
      Messages:
      3,247
      Latest: using a phone on ethernet? HannahS, Jun 10, 2019
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,275
      Messages:
      14,253
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      88
      Messages:
      1,035
      Latest: Wine: Polyphenols Solidsilverteeth, May 19, 2019
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      178
      Messages:
      3,736
      Latest: Solargenesis Saichi, Jun 14, 2019 at 12:03 AM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      283
      Messages:
      2,700
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      363
      Messages:
      4,557
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,001
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,305
      Messages:
      23,470
      Latest: Things I saw in the news today drezy, Jun 11, 2019 at 6:14 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      930
      Messages:
      18,547
      Latest: CT simple questions Saichi, Jun 14, 2019 at 2:47 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      124
      Messages:
      2,195
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    6. The EMF Rx

      Discussions:
      764
      Messages:
      7,160
      Latest: ALL THINGS 5G........ Denise0918, Jun 16, 2019 at 7:33 PM
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    7. Redox Rx

      Discussions:
      158
      Messages:
      2,217
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