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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,090
      Messages:
      11,504
      Latest: Post Finasteride ED problem John Schumacher, Nov 27, 2020 at 6:25 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,658
      Messages:
      16,829
      Latest: sperti or oral supplements? Dan2, Dec 2, 2020 at 5:50 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      149
      Messages:
      2,947
      Latest: KRUSE LONGEVITY FARM MEMBER BENEFIT Penny, Nov 21, 2020
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,418
      Messages:
      27,614
      Latest: https://davidicke.com/2020/11/30/former-russian-bio-warfare-expert-warns-that-covid-19-vaccine-is-a- Penny, Dec 2, 2020 at 7:10 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      855
      Messages:
      64,172
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Dan2's Journal John Schumacher, Dec 2, 2020 at 11:06 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      583
      Messages:
      6,352
      Latest: Basal cell carcinoma John Schumacher, Nov 30, 2020 at 11:22 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,942
      Messages:
      19,152
      Latest: November 2020 - Quantum Biologic PowWow Alex97232, Nov 30, 2020 at 3:22 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      777
      Messages:
      11,549
      Latest: Low Cortisol Levels John Schumacher, Dec 1, 2020 at 6:34 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      507
      Messages:
      4,915
      Latest: More Vitamin D (Sun) Truth DrEttinger, Dec 2, 2020 at 10:04 AM
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,141
      Latest: Thyroid Lab results Anthony Del Angel, Aug 18, 2020
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    4. Biohacking 101

      Discussions:
      340
      Messages:
      3,522
      Latest: What the ___ is going on with the quantlet? caroline, Nov 30, 2020 at 1:09 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,306
      Messages:
      14,612
      Latest: Seafood, sun, and marijuana......what is the link? Casey55, Nov 20, 2020
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,770
      Latest: Fasted State Training Adaptations Danco3636, Aug 5, 2020
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      140
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Summer Recipes! Christina Gagnon, Jun 6, 2020
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      303
      Messages:
      2,842
      Latest: Pregnant women need to know... Sunny20152019, Nov 20, 2020
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      373
      Messages:
      4,781
      Latest: Eating before the light of day Anne V, Nov 17, 2020
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,037
      Latest: Pimples the Vagus nerve Martha Ray, Sep 9, 2020
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,337
      Messages:
      24,228
      Latest: Blue Blockers outside Dan2, Dec 2, 2020 at 6:05 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      941
      Messages:
      18,709
      Latest: Freezer Electrocution Hazard? JanSz, Oct 21, 2020
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      131
      Messages:
      2,256
      Latest: Today's history lesson about the 6th extinction ongoing in front of you JanSz, Apr 10, 2020
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    6. Mitochondrial Rx

      Discussions:
      282
      Messages:
      4,564
      Latest: Why Medicine is failing us all? JanSz, Oct 29, 2020
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    7. The EMF Rx

      Discussions:
      801
      Messages:
      7,732
      Latest: Bemer Marko Pollo, Oct 30, 2020
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    8. Redox Rx

      Discussions:
      179
      Messages:
      2,458
      Latest: Hard/saline water Danica, Nov 21, 2020
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    9. The Kruse Longevity Center

      Discussions:
      25
      Messages:
      142
      Latest: Suicide and the solar cycles......... John Schumacher, Jul 28, 2020
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    10. Female Quantum Biology

      Discussions:
      96
      Messages:
      1,156
      Latest: Sunlight and pregnancy? caroline, Nov 14, 2020
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