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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,140
      Messages:
      12,024
      Latest: Not Sure Where To Start - Hi, I'm Steve Steven LaBella, Aug 8, 2022 at 10:52 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,766
      Messages:
      17,615
      Latest: NatureBright SunTouch Plus Light and Ion Therapy Lamp David Richiez, Aug 7, 2022 at 2:25 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,991
      Latest: pour that salt Marko Pollo, Aug 3, 2022 at 1:37 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,113
      Messages:
      30,759
      Latest: Spine surgeon drinks urine - full of stem cells - FASCINATING, ANTI-AGING Jackie Nelson, Aug 8, 2022 at 5:23 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      883
      Messages:
      67,376
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Caroline's journal Rocky, Aug 8, 2022 at 9:25 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      606
      Messages:
      6,480
      Latest: Epsom salt to clean inflatable pool? Taylor Freeman, Jul 29, 2022
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,094
      Messages:
      19,870
      Latest: urinary retention in the kidney JanSz, Aug 6, 2022 at 12:31 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      785
      Messages:
      12,202
      Latest: Low Cortisol Levels JanSz, Aug 8, 2022 at 6:57 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      560
      Messages:
      6,902
      Latest: Kruse's Law? Jack Kruse, Aug 4, 2022 at 4:23 PM
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    3. Heal Your Hormones

      Discussions:
      110
      Messages:
      1,193
      Latest: Parathyroid hormone....... Jack Kruse, Aug 3, 2022 at 4:47 PM
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    4. Biohacking 101

      Discussions:
      360
      Messages:
      3,671
      Latest: Biohacking eyesight Laudy Cincotta, Jul 21, 2022
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,325
      Messages:
      14,907
      Latest: Let's talk canned fish JanSz, Aug 7, 2022 at 3:27 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      94
      Messages:
      1,129
      Latest: Ahi Tuna Breakfast JanSz, Jun 11, 2022
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,806
      Latest: EXERCISE OUTSIDE THREAD Taylor Freeman, Jul 31, 2022
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      317
      Messages:
      3,046
      Latest: Newborn by Emergency Caesarean - Please Help! 8Phoenix, May 12, 2022
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,804
      Latest: Any experience with compounding pharmacy for HCG? Rocky, Jul 29, 2022
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      380
      Messages:
      4,816
      Latest: Does where your protein comes from matter? Jack Kruse, Aug 1, 2022
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      210
      Messages:
      3,088
      Latest: PBM and the gut....... Luisa88, Jun 16, 2022
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,360
      Messages:
      24,410
      Latest: BTC EWO, Jul 25, 2022
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      947
      Messages:
      18,730
      Latest: Foamy urine after CT Warren Canavan, Jul 30, 2022
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      140
      Messages:
      2,293
      Latest: Because the Earth is not a perfect sphere.....Newton used Kelper 8Phoenix, Apr 28, 2022
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    6. Mitochondrial Rx

      Discussions:
      305
      Messages:
      4,755
      Latest: how to unflouridate water? OptimalSkr, Aug 7, 2022 at 1:30 PM
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    7. The EMF Rx

      Discussions:
      827
      Messages:
      7,805
      Latest: Grape Balls of Fire! Could your environment play a role in your relationships? 5G Canary, Aug 5, 2022 at 2:27 PM
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    8. Redox Rx

      Discussions:
      221
      Messages:
      2,804
      Latest: WATER, REDOX, and WHERE YOU LIVE MATTERS Jack Kruse, Aug 3, 2022 at 1:49 PM
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    9. The Kruse Longevity Center

      Discussions:
      157
      Messages:
      5,135
      Latest: PoW is the circadian clock of a monetary network. Jack Kruse, Aug 7, 2022 at 12:32 PM
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    10. Female Quantum Biology

      Discussions:
      111
      Messages:
      1,247
      Latest: A short lesson on jurisprudence....... Jack Kruse, Jun 25, 2022
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