1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      996
      Messages:
      10,283
      Latest: So happy to be here from the Adirondacks NYS Cathy Hohmeyer, Mar 22, 2019 at 9:51 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,334
      Messages:
      13,981
      Latest: How to read an MRI Ronald Waters, Mar 22, 2019 at 9:56 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      124
      Messages:
      2,613
      Latest: 5G Escape "Skoolie" LieselK, Mar 11, 2019
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,079
      Messages:
      24,671
      Latest: Can COQ10 cause negative side effects. ALEXIS TUDOR, Mar 22, 2019 at 5:49 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      772
      Messages:
      55,963
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Amber's Sunny Daze Journal Marko Pollo, Mar 22, 2019 at 10:00 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      520
      Messages:
      5,620
      Latest: looking for Advice for Protective Packeding prior air Shipping oysters,meat,fish,wine,water needed 8Phoenix, Mar 20, 2019 at 6:42 PM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,561
      Messages:
      17,268
      Latest: Window transmission brookway17, Mar 22, 2019 at 5:28 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      739
      Messages:
      9,776
      Latest: Vitamin D, DMinder, SNPs Bastian, Mar 19, 2019 at 11:30 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      453
      Messages:
      4,441
      Latest: Run in the opposite direction ALEXIS TUDOR, Mar 22, 2019 at 5:47 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      90
      Messages:
      971
      Latest: Light box therapy experiences? Ronald Waters, Mar 19, 2019 at 10:00 PM
      RSS

    4. Biohacking 101

      Discussions:
      296
      Messages:
      3,138
      Latest: IV Methylene Blue drezy, Mar 21, 2019 at 1:48 PM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,266
      Messages:
      14,075
      Latest: Organic food - this question is driving me crazy! DrStephane, Mar 20, 2019 at 6:32 PM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      87
      Messages:
      983
      Latest: Cooking disasters and other tips for young players Amber Ament, Mar 22, 2019 at 2:39 AM
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      177
      Messages:
      3,674
      Latest: Connected movement in nature countingstarsx, Mar 21, 2019 at 8:35 PM
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      121
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Seasonal Local Food Wheels available Cathy Hohmeyer, Mar 15, 2019
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      278
      Messages:
      2,669
      Latest: DOES SCREEN TIME = SUICIDE RISK IN KIDS? Jack Kruse, Mar 20, 2019 at 7:52 AM
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      358
      Messages:
      4,517
      Latest: BAB MITpowered26, Mar 16, 2019 at 2:50 PM
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      191
      Messages:
      2,976
      Latest: Shortness of breath ChrisnJr, Mar 22, 2019 at 1:38 PM
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,302
      Messages:
      23,325
      Latest: How The Pyramids Were Built drezy, Mar 22, 2019 at 2:39 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      919
      Messages:
      18,412
      Latest: Possible CT struggle due to 5g? Ronald Waters, Mar 22, 2019 at 10:17 PM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,158
      Latest: All things 6th extinction: FACTOR "Y" Karen & Glen C., Mar 13, 2019
      RSS

    6. Mitochondrial Rx

      Discussions:
      258
      Messages:
      4,298
      Latest: DEEP IMPLICATIONS OF VERMONT 2018 are................ ALEXIS TUDOR, Mar 21, 2019 at 5:21 PM
      RSS

    7. The EMF Rx

      Discussions:
      744
      Messages:
      6,958
      Latest: State Of Maryland Publishes Documents About The Dangers Of EMF Exposure Quantum1, Mar 21, 2019 at 4:23 PM
      RSS

    8. Redox Rx

      Discussions:
      148
      Messages:
      2,082
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) FROM MitoHQ Inger, Mar 17, 2019 at 12:33 PM
      RSS

    9. The Kruse Longevity Center

      Discussions:
      7
      Messages:
      17
      Latest: Men at Kruse Longevity Center : #JankMaintenance program is unleashed. MITpowered26, Mar 22, 2019 at 2:32 PM
      RSS

    10. Female Quantum Biology

      Discussions:
      76
      Messages:
      797
      Latest: Infertility and electrification........ Jack Kruse, Mar 19, 2019 at 11:38 PM
      RSS