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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,086
      Messages:
      11,420
      Latest: Hola desde España Michael CULLEN, Aug 11, 2020 at 8:38 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,632
      Messages:
      16,633
      Latest: HVac Air Scrubber Plus Metal vs fiber Duct, duct removal...under Deadline Martha Ray, Aug 10, 2020 at 7:24 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      147
      Messages:
      2,930
      Latest: Famous Spaniard is cured by chelating treatment. Has anyone done it? Michael CULLEN, Aug 9, 2020 at 8:08 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,354
      Messages:
      27,099
      Latest: True news Dan2, Aug 9, 2020 at 10:51 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      852
      Messages:
      63,756
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Raffael’s Journal Dan2, Aug 11, 2020 at 4:47 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      579
      Messages:
      6,337
      Latest: Blueblocker advice Flawed, Aug 11, 2020 at 8:32 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,899
      Messages:
      18,970
      Latest: Glaucoma JanSz, Aug 10, 2020 at 12:35 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      775
      Messages:
      11,274
      Latest: Low Cortisol Levels JanSz, Aug 10, 2020 at 7:02 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      500
      Messages:
      4,867
      Latest: PEER review fallacy persists.......and will be used to control you eventually. Jack Kruse, Aug 4, 2020
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    3. Heal Your Hormones

      Discussions:
      102
      Messages:
      1,140
      Latest: Quiting 5 months of testosterone replacement therapy. HELP! LillianVaughanws, Jul 29, 2020
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    4. Biohacking 101

      Discussions:
      335
      Messages:
      3,506
      Latest: "For Sale" Jacks recommended reading book bundle Sun Disciple, Jul 29, 2020
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,305
      Messages:
      14,583
      Latest: veggies and carbs in the UK Sue-UK, Aug 11, 2020 at 5:57 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020 at 7:04 AM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,770
      Latest: Fasted State Training Adaptations Danco3636, Aug 5, 2020 at 5:30 PM
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      140
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Summer Recipes! Christina Gagnon, Jun 6, 2020
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      301
      Messages:
      2,834
      Latest: New baby jrobertson1984, Jul 27, 2020
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      372
      Messages:
      4,768
      Latest: lacking mental energy - 7 days in JanSz, Aug 10, 2020 at 12:29 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,032
      Latest: Pimples the Vagus nerve Martha Ray, Jun 16, 2020
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,329
      Messages:
      24,148
      Latest: Playa Del Carmen Megathread Christopher Lane, Aug 11, 2020 at 1:06 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      940
      Messages:
      18,692
      Latest: How was your CT today? caroline, Jul 20, 2020
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      131
      Messages:
      2,256
      Latest: Today's history lesson about the 6th extinction ongoing in front of you JanSz, Apr 10, 2020
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    6. Mitochondrial Rx

      Discussions:
      278
      Messages:
      4,532
      Latest: Chronic mitochondrial colony stress = depression and suicide caroline, Jul 19, 2020
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    7. The EMF Rx

      Discussions:
      801
      Messages:
      7,728
      Latest: Wireless body wear Billybats, Aug 10, 2020 at 5:25 PM
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    8. Redox Rx

      Discussions:
      177
      Messages:
      2,437
      Latest: BLUE LIGHT ON YOUR SKIN IS A PROBLEM........... jrobertson1984, Jul 27, 2020
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    9. The Kruse Longevity Center

      Discussions:
      25
      Messages:
      142
      Latest: Suicide and the solar cycles......... John Schumacher, Jul 28, 2020
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    10. Female Quantum Biology

      Discussions:
      95
      Messages:
      1,147
      Latest: Cervical dysplasia Sunny20152019, Aug 8, 2020 at 11:25 PM
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