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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,107
      Messages:
      11,683
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,715
      Messages:
      17,174
      Latest: IBS,multiple food sensitivities suggestions? caroline, Jun 13, 2021 at 9:14 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      151
      Messages:
      2,968
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,630
      Messages:
      28,264
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      870
      Messages:
      64,949
      Latest: Bart's optimal journal Bart Keizerwaard, Jun 13, 2021 at 5:32 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      579
      Messages:
      6,271
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,014
      Messages:
      19,496
      Latest: Solar power plant Marko Pollo, Jun 13, 2021 at 10:01 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      781
      Messages:
      11,767
      Latest: Low Cortisol Levels John Schumacher, Jun 13, 2021 at 10:35 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      524
      Messages:
      5,167
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,144
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    4. Biohacking 101

      Discussions:
      347
      Messages:
      3,569
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,310
      Messages:
      14,667
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      181
      Messages:
      3,790
      Latest: EXERCISE OUTSIDE THREAD Freebird, May 22, 2021
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      312
      Messages:
      2,897
      Latest: Vaccine resources.......... ND Hauf, May 30, 2021
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,806
      Latest: Mega Breakfast Ideas Thread? caroline, Jun 11, 2021 at 7:37 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,050
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,341
      Messages:
      24,294
      Latest: Failed stress test after shot! JanSz, May 27, 2021
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      943
      Messages:
      18,700
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      135
      Messages:
      2,283
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    6. Mitochondrial Rx

      Discussions:
      291
      Messages:
      4,599
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    7. The EMF Rx

      Discussions:
      803
      Messages:
      7,709
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    8. Redox Rx

      Discussions:
      194
      Messages:
      2,549
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    9. The Kruse Longevity Center

      Discussions:
      80
      Messages:
      2,173
      Latest: MY CLUBHOUSE THESIS: HYPERINFLATION IS CLOSE Jack Kruse, Jun 14, 2021 at 8:14 AM
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    10. Female Quantum Biology

      Discussions:
      102
      Messages:
      1,203
      Latest: Pelvic Organ Prolapse ShellyFM, May 27, 2021
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