1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,024
      Messages:
      10,662
      Latest: Hi from The Central Coast Australia caroline, Jun 17, 2019 at 1:03 AM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,406
      Messages:
      14,637
      Latest: Why is am sun the most important shaneoco, Jun 16, 2019 at 4:44 AM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      132
      Messages:
      2,701
      Latest: Mexico June 2019 VIP........ Raffael Zissu, Jun 12, 2019 at 4:19 PM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,122
      Messages:
      25,304
      Latest: Relocating to the Florida Panhandle? JMO, Jun 16, 2019 at 8:45 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      795
      Messages:
      57,876
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Mariangela's Optimal Journal caroline, Jun 17, 2019 at 1:31 AM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      533
      Messages:
      5,801
      Latest: DMSO makes the skin more translucent. Freaky pictures. metallikat36, Jun 17, 2019 at 2:01 AM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,675
      Messages:
      17,813
      Latest: Oysters ChrisnJr, Jun 16, 2019 at 6:01 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      749
      Messages:
      10,131
      Latest: Low Cortisol Levels Eddie Garza, Jun 15, 2019 at 10:05 AM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      464
      Messages:
      4,556
      Latest: Loss of REM sleep due to being on call 24/7 axel brandt, Jun 16, 2019 at 5:16 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      95
      Messages:
      1,000
      Latest: A growing 5G threat..........low T destroying brain function JakZ, Jun 9, 2019
      RSS

    4. Biohacking 101

      Discussions:
      308
      Messages:
      3,247
      Latest: using a phone on ethernet? HannahS, Jun 10, 2019
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,275
      Messages:
      14,253
      Latest: Seafood, sun, and marijuana......what is the link? DrEttinger, Jun 3, 2019
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      88
      Messages:
      1,035
      Latest: Wine: Polyphenols Solidsilverteeth, May 19, 2019
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      178
      Messages:
      3,736
      Latest: Solargenesis Saichi, Jun 14, 2019 at 12:03 AM
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      124
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, May 13, 2019
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      283
      Messages:
      2,700
      Latest: Magnetico for children/ Babies Charlotte English, Jun 10, 2019
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      363
      Messages:
      4,557
      Latest: The Leptin Rx is getting more data in the sails DAILY. Sheddie, Jun 16, 2019 at 8:36 AM
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,001
      Latest: Coffee and the gut......what is the 5G problem? Brent Patrick, Jun 16, 2019 at 8:26 PM
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,305
      Messages:
      23,470
      Latest: Things I saw in the news today drezy, Jun 11, 2019 at 6:14 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      930
      Messages:
      18,547
      Latest: CT simple questions Saichi, Jun 14, 2019 at 2:47 PM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      124
      Messages:
      2,195
      Latest: All things 6th extinction: FACTOR "Y" Saichi, Jun 10, 2019
      RSS

    6. Mitochondrial Rx

      Discussions:
      262
      Messages:
      4,314
      Latest: MITOCHONDRIA ARE BACTERIA......and now we have this...... Karen & Glen C., May 31, 2019
      RSS

    7. The EMF Rx

      Discussions:
      764
      Messages:
      7,160
      Latest: ALL THINGS 5G........ Denise0918, Jun 16, 2019 at 7:33 PM
      RSS

    8. Redox Rx

      Discussions:
      158
      Messages:
      2,217
      Latest: THE KRUSE LONGEVITY RED LIGHT PANELS (PBM) From Josh Brent Patrick, Jun 16, 2019 at 5:25 PM
      RSS

    9. The Kruse Longevity Center

      Discussions:
      10
      Messages:
      66
      Latest: Have you ever been touched by cold? How did it feel? Solidsilverteeth, May 17, 2019
      RSS

    10. Female Quantum Biology

      Discussions:
      81
      Messages:
      904
      Latest: Why are women the key to our biologic salvation? ElectricUniverse, May 15, 2019
      RSS