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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,090
      Messages:
      11,496
      Latest: Post Finasteride ED problem John Schumacher, Oct 23, 2020 at 12:26 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,648
      Messages:
      16,808
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      148
      Messages:
      2,938
      Latest: My retinas Cynthia Holmes, Oct 25, 2020 at 2:22 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,402
      Messages:
      27,526
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      855
      Messages:
      64,058
      Latest: Sean's Optimal Journal amanda elmgren, Oct 26, 2020 at 3:01 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      579
      Messages:
      6,330
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,926
      Messages:
      19,087
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      776
      Messages:
      11,484
      Latest: Low Cortisol Levels JanSz, Oct 26, 2020 at 1:55 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      504
      Messages:
      4,897
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    3. Heal Your Hormones

      Discussions:
      103
      Messages:
      1,141
      Latest: Thyroid Lab results Anthony Del Angel, Aug 18, 2020
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,305
      Messages:
      14,609
      Latest: Dairy & Calcium Stephen W, Oct 12, 2020
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,132
      Latest: Golden Tumeric Paste Christina Gagnon, Aug 8, 2020
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,770
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      303
      Messages:
      2,841
      RSS
    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      373
      Messages:
      4,776
      Latest: Blue blockers Brando, Oct 1, 2020
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      202
      Messages:
      3,037
      Latest: Pimples the Vagus nerve Martha Ray, Sep 9, 2020
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,334
      Messages:
      24,211
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      941
      Messages:
      18,709
      Latest: Freezer Electrocution Hazard? JanSz, Oct 21, 2020 at 6:13 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      131
      Messages:
      2,256
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    6. Mitochondrial Rx

      Discussions:
      281
      Messages:
      4,560
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    7. The EMF Rx

      Discussions:
      801
      Messages:
      7,730
      Latest: Magnetico Questions zohar, Oct 10, 2020
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    8. Redox Rx

      Discussions:
      178
      Messages:
      2,453
      Latest: DEPRESSION and nnEMF John Schumacher, Oct 23, 2020 at 12:19 PM
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    9. The Kruse Longevity Center

      Discussions:
      25
      Messages:
      142
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    10. Female Quantum Biology

      Discussions:
      95
      Messages:
      1,150
      Latest: Dr anna Cabeca. John Schumacher, Sep 2, 2020
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