1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,060
      Messages:
      11,087
      Latest: I'm not fucking crazy, but I am home Billybats, Dec 9, 2019 at 11:23 AM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,546
      Messages:
      15,757
      Latest: If you have a fungus/mold problem, which doctor would you choose? JanSz, Dec 9, 2019 at 2:02 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      144
      Messages:
      2,866
      Latest: Hot flashes/menopause/inclined bed therapy Carol Palmer, Nov 26, 2019
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,203
      Messages:
      25,883
      Latest: Consequences of Any Light After Dark (even Red) Martha Barger, Dec 6, 2019 at 7:35 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      827
      Messages:
      62,009
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: RMW's Journal Sean Waters, Dec 9, 2019 at 5:51 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      554
      Messages:
      6,089
      Latest: Getting to Yucatan/ Mexico safely with EHS JanSz, Dec 8, 2019 at 6:41 AM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,800
      Messages:
      18,457
      Latest: Leptin resistance - how it manifests in skinny v fat people Jack Kruse, Dec 9, 2019 at 1:46 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      759
      Messages:
      10,488
      Latest: Low Cortisol Levels JanSz, Dec 9, 2019 at 4:37 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      484
      Messages:
      4,704
      Latest: 2.4 Gz (Wi-Fi) increases antibiotic resistance and biofilm formation DrEttinger, Dec 9, 2019 at 7:40 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      101
      Messages:
      1,099
      Latest: Quiting 5 months of testosterone replacement therapy. HELP! JanSz, Nov 19, 2019
      RSS

    4. Biohacking 101

      Discussions:
      316
      Messages:
      3,370
      Latest: Jewelry Katie Durham, Dec 9, 2019 at 1:12 PM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,290
      Messages:
      14,414
      Latest: ANY DIET THAT DOES NOT INCLUDE LIGHT IS SUSPECT. Jack Kruse, Dec 9, 2019 at 1:45 PM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,126
      Latest: oysters a key source of 1H. mrc, Dec 3, 2019 at 5:43 AM
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,759
      Latest: DO I REALLY NEED ALL THESE SUPPLEMENTS? JanSz, Oct 7, 2019
      RSS

    4. Community Cookbook

      Discussions:
      29
      Messages:
      131
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, Oct 1, 2019
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      294
      Messages:
      2,763
      Latest: DHA for Toddlers? Saichi, Dec 4, 2019 at 1:06 PM
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      367
      Messages:
      4,623
      Latest: Cycloset and FBG update, oh my! JanSz, Dec 7, 2019 at 3:53 PM
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,016
      Latest: Restore Gut Junections with Zach Bush Jack Kruse, Nov 20, 2019
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,312
      Messages:
      23,867
      Latest: Things I saw in the news today JanSz, Dec 9, 2019 at 3:38 PM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      936
      Messages:
      18,640
      Latest: The Secret lives of fat cells implications for diabetes, cardiovascular disease and cancer Jack Kruse, Dec 9, 2019 at 1:53 PM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      127
      Messages:
      2,238
      Latest: Synthetic biology Assault on Humanity Elena Friedland. caroline, Nov 30, 2019
      RSS

    6. Mitochondrial Rx

      Discussions:
      273
      Messages:
      4,512
      Latest: WHAT IS LIFE ALL ABOUT? SUSPEND YOUR BELIEFS OF WHAT YOU THINK IS POSSIBLE axel brandt, Dec 7, 2019 at 9:08 AM
      RSS

    7. The EMF Rx

      Discussions:
      780
      Messages:
      7,454
      Latest: ALL THINGS 5G........ Jack Kruse, Dec 8, 2019 at 9:45 AM
      RSS

    8. Redox Rx

      Discussions:
      172
      Messages:
      2,385
      Latest: REDOX is linked to RBC's circadian clocks........ PaulG, Nov 16, 2019
      RSS

    9. The Kruse Longevity Center

      Discussions:
      13
      Messages:
      90
      Latest: Have you ever been touched by cold? How did it feel? Alyce Miles OD, Dec 6, 2019 at 11:57 AM
      RSS

    10. Female Quantum Biology

      Discussions:
      92
      Messages:
      1,130
      Latest: Breast CA thread Janette Layne, Nov 22, 2019
      RSS