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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      811
      Messages:
      8,539
      Latest: Hello from Utah 1021km, Jan 18, 2018 at 2:24 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,048
      Messages:
      10,963
      Latest: Deuterium in foods Mayuri, Jan 17, 2018 at 11:30 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      100
      Messages:
      2,176
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,883
      Messages:
      22,389
      Latest: Rush (or otherwise interesting) song of day... NeilBB, Jan 17, 2018 at 10:57 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      607
      Messages:
      49,273
      Latest: Sandra's Optimal Journal caroline, Jan 18, 2018 at 2:45 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      453
      Messages:
      4,643
      Latest: Not able to read on Patreon Susie Cahill, Jan 16, 2018 at 4:23 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,990
      Messages:
      13,401
      Latest: Ferritin Mayuri, Jan 17, 2018 at 11:58 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      695
      Messages:
      8,824
      Latest: Reading an MRI for redox Lucien Burke, Jan 17, 2018 at 9:50 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      356
      Messages:
      3,576
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    3. Heal Your Hormones

      Discussions:
      79
      Messages:
      877
      Latest: Non-traditional ways of raising testosterone kris90, Jan 17, 2018 at 2:06 PM
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    4. Biohacking 101

      Discussions:
      222
      Messages:
      2,204
      Latest: Tattoo Removal kris90, Jan 17, 2018 at 10:28 AM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,194
      Messages:
      12,925
      Latest: Deuterium Free Water SamZ, Jan 18, 2018 at 12:19 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      75
      Messages:
      750
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      169
      Messages:
      3,519
      Latest: Fasted State Training Adaptations JanSz, Jan 17, 2018 at 6:52 AM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      207
      Messages:
      2,179
      Latest: 1 kid vs 2 Rela, Jan 16, 2018 at 4:30 PM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      323
      Messages:
      4,030
      Latest: More recent news on leptin Billybats, Jan 13, 2018 at 1:55 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      181
      Messages:
      2,932
      Latest: Teeth thread: Add all things teeth Leland Stillman, Jan 13, 2018 at 5:02 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,289
      Messages:
      22,550
      Latest: Stupid Questions Thread Penny, Jan 16, 2018 at 7:53 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      875
      Messages:
      17,839
      Latest: How was your CT today? Janet Shold, Jan 13, 2018 at 11:29 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,097
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    6. Mitochondrial Rx

      Discussions:
      182
      Messages:
      3,171
      Latest: How to make deuterium depleted water. JanSz, Jan 17, 2018 at 9:28 AM
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    7. The EMF Rx

      Discussions:
      621
      Messages:
      5,729
      Latest: Burglar Alarm PIR... New risk... Jamie Ward, Jan 17, 2018 at 5:32 AM
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    8. Redox Rx

      Discussions:
      104
      Messages:
      1,692
      Latest: Neuropathy in my toe? akshay ortho, Jan 4, 2018
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      53
      Messages:
      1,016
      Latest: How do you use your quantlet? Lucien Burke, Jan 17, 2018 at 9:41 AM
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    10. Female Quantum Biology

      Discussions:
      37
      Messages:
      346
      Latest: This is curious Janet Shold, Jan 18, 2018 at 12:22 AM
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