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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      653
      Messages:
      6,777
      Latest: Eye floater Jack Kruse, Dec 3, 2016 at 1:48 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      759
      Messages:
      7,556
      Latest: Being Epi paleo while traveling Italy Lahelada, Dec 5, 2016 at 6:06 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      88
      Messages:
      1,868
      Latest: L1 injury Linz, Oct 8, 2016
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,717
      Messages:
      20,762
      Latest: Audio recording of time 1 blog Liam Taylor, Dec 5, 2016 at 4:50 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      490
      Messages:
      45,057
      Latest: One humanoid escapee, 1001001 Inger, Dec 5, 2016 at 6:15 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      409
      Messages:
      3,860
      Latest: Best dopamine-building-vacation locations Darleen, Dec 3, 2016 at 4:33 PM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,751
      Messages:
      11,866
      Latest: T level healthy2015, Dec 5, 2016 at 6:17 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      666
      Messages:
      7,923
      Latest: Low Cortisol Levels JanSz, Dec 4, 2016 at 9:22 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      327
      Messages:
      3,371
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    3. Heal Your Hormones

      Discussions:
      71
      Messages:
      778
      Latest: Immune system Jack Kruse, Dec 4, 2016 at 1:58 PM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,138
      Messages:
      12,278
      Latest: MCT oil Brain Octane Jack Kruse, Dec 4, 2016 at 3:23 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      71
      Messages:
      678
      Latest: Simple Indian Style Shrimp Sun Disciple, Dec 1, 2016 at 3:36 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      155
      Messages:
      2,986
      Latest: adrenalin wake up at 2 -3 am JanSz, Nov 27, 2016
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      160
      Messages:
      1,802
      Latest: Remedy for cough for infant Nathan, Dec 2, 2016 at 9:10 AM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      57
      Messages:
      1,799
      Latest: 1 Bottle of HCG 5000 IU left DaLeak, Feb 2, 2016
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      297
      Messages:
      3,623
      Latest: Scurf Butters, Dec 4, 2016 at 2:20 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      174
      Messages:
      2,759
      Latest: Pulmonary blood pressure Butters, Dec 1, 2016 at 2:06 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,251
      Messages:
      21,459
      Latest: Rosacea Richelle Jones, Dec 5, 2016 at 1:43 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      839
      Messages:
      17,160
      Latest: Hands in or Hands out? Sue-UK, Dec 5, 2016 at 5:51 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      113
      Messages:
      2,036
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Nov 29, 2016 at 10:15 AM
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    6. Mitochondrial Rx

      Discussions:
      130
      Messages:
      2,664
      Latest: Cancer as a mitochondrial disease Jack Kruse, Dec 3, 2016 at 9:39 AM
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    7. The EMF Rx

      Discussions:
      539
      Messages:
      5,057
      Latest: Need help interpreting EMF readings SatoriHeart, Dec 2, 2016 at 11:58 AM
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    8. Redox Rx

      Discussions:
      86
      Messages:
      1,465
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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