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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,121
      Messages:
      11,844
      Latest: IF you live right now in Australia you must devise a plan to leave. Crimson Funk, Oct 20, 2021 at 9:47 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,734
      Messages:
      17,316
      Latest: Is Sunflower lecithin a PUFA Seed Oil? Astaxanthin related question. Martha Ray, Oct 20, 2021 at 7:08 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,973
      Latest: ART prints for a Mitochondriac Matt Fowler, Oct 21, 2021 at 10:53 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,922
      Messages:
      29,320
      Latest: the-fake-news-that-fda-approved-the-vaccines-is-made-clear-in-the-letter/? Dan2, Oct 23, 2021 at 12:50 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      874
      Messages:
      65,315
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: My Optimal Journal John Schumacher, Oct 23, 2021 at 5:39 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      589
      Messages:
      6,338
      Latest: Seeking place to rent good latitude,small town Anne V, Oct 23, 2021 at 3:35 PM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,040
      Messages:
      19,592
      Latest: How to make DDW, do you buy this 50ppm #? John Schumacher, Oct 21, 2021 at 6:08 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      783
      Messages:
      11,926
      Latest: Low Cortisol Levels John Schumacher, Oct 22, 2021 at 8:15 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      537
      Messages:
      6,165
      Latest: The 'mask'arade continues....... Jack Kruse, Oct 23, 2021 at 5:23 PM
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    3. Heal Your Hormones

      Discussions:
      104
      Messages:
      1,158
      Latest: Quiting 5 months of testosterone replacement therapy. HELP! TimPaige, Oct 4, 2021
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    4. Biohacking 101

      Discussions:
      353
      Messages:
      3,635
      Latest: Tattoo Removal Martha Ray, Oct 20, 2021 at 4:10 PM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,320
      Messages:
      14,743
      Latest: Why will seaweed be more important in a 5G blue light world? Deuterium fractions will rise. Christoferfer, Oct 4, 2021
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      93
      Messages:
      1,134
      Latest: Smoked Oyster Deviled Eggs KyleMN, Jul 14, 2021
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,795
      Latest: Top 2 quick exercises Daulatwant, Sep 19, 2021
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      315
      Messages:
      2,937
      Latest: Kids vaccine math..........USA Jack Kruse, Oct 23, 2021 at 8:03 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      379
      Messages:
      4,811
      Latest: Mega Breakfast Ideas Thread? Josie Thomson, Jul 30, 2021
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      205
      Messages:
      3,069
      Latest: Leaky gut = leaky choroid plexus in the brain = cognition destruction Sean Waters, Oct 23, 2021 at 2:00 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,346
      Messages:
      24,309
      Latest: Cold Laser Therapy Devices OptimalSkr, Oct 22, 2021 at 6:47 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      944
      Messages:
      18,706
      Latest: How does CT affect the PVN MattP11, Oct 6, 2021
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      138
      Messages:
      2,290
      Latest: Does the physics of light explain previous extinction? John Schumacher, Sep 28, 2021
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    6. Mitochondrial Rx

      Discussions:
      295
      Messages:
      4,666
      Latest: CANCER AND MITOCHONDRIA John Schumacher, Oct 5, 2021
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    7. The EMF Rx

      Discussions:
      814
      Messages:
      7,732
      Latest: THE RADIO FREQUENCY EMF thread. Jack Kruse, Oct 2, 2021
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    8. Redox Rx

      Discussions:
      204
      Messages:
      2,635
      Latest: QUANTUM MECHANICS FOR BIOLOGY Jack Kruse, Oct 11, 2021
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    9. The Kruse Longevity Center

      Discussions:
      110
      Messages:
      3,745
      Latest: MY CLUBHOUSE THESIS: HYPERINFLATION IS CLOSE Jack Kruse, Oct 23, 2021 at 5:22 PM
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    10. Female Quantum Biology

      Discussions:
      104
      Messages:
      1,211
      Latest: Spotting outside period JanSz, Oct 2, 2021
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