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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      988
      Messages:
      10,098
      Latest: Hi everyone caroline, Feb 21, 2019 at 9:10 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,309
      Messages:
      13,745
      Latest: Uveitis & Cataract Surgery Sahand Mok, Feb 21, 2019 at 7:39 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      123
      Messages:
      2,602
      Latest: A 19 yr old is maturing to the realities of life................ Annie Dru, Feb 14, 2019
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,058
      Messages:
      24,477
      Latest: 5G in Paradise Valley AZ? Benjamin Stone, Feb 21, 2019 at 9:44 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      757
      Messages:
      54,930
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: J's Optimal Journey caroline, Feb 21, 2019 at 9:11 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      514
      Messages:
      5,550
      Latest: Where to move? Emma Annan Alan, Feb 21, 2019 at 8:26 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,526
      Messages:
      17,124
      Latest: Far UV fluorescence and paramagnetism in the excited state Dylan Petkus, Feb 20, 2019 at 4:08 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      738
      Messages:
      9,710
      Latest: Haplotype and SNPs Michalis, Feb 21, 2019 at 3:19 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      447
      Messages:
      4,411
      Latest: IS Alzheimer's disease a PHOTOelectric disease too? Jack Kruse, Feb 21, 2019 at 10:33 PM
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    3. Heal Your Hormones

      Discussions:
      88
      Messages:
      963
      Latest: Am I getting AM sunlight too late or not enough? Eliza, Feb 20, 2019 at 4:58 PM
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    4. Biohacking 101

      Discussions:
      293
      Messages:
      3,092
      Latest: Has anyone bought the sunstream evolve mini IR sauna? Matt Justice, Feb 14, 2019
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,262
      Messages:
      14,062
      Latest: WHAT WOULD I HAVE SAID IN VERMONT 2019: GUT MELANOPSIN LINK Jack Kruse, Feb 19, 2019 at 7:52 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      87
      Messages:
      979
      Latest: Oil and protein mixture recipe - An experiment Frankie78, Feb 21, 2019 at 6:12 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      176
      Messages:
      3,668
      Latest: Fasted State Training Adaptations Danco3636, Feb 20, 2019 at 3:37 PM
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    4. Community Cookbook

      Discussions:
      28
      Messages:
      118
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Seasonal Food Guide app Lahelada, Feb 1, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      274
      Messages:
      2,648
      Latest: HOW TO OFFSET TECH DAMAGE? SEAFOOD. Jack Kruse, Feb 8, 2019
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      357
      Messages:
      4,509
      Latest: Gals, anyone want to buddy on a Leptin Reset? caroline, Feb 15, 2019
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      190
      Messages:
      2,968
      Latest: MODY1 and RAISED SHBG ARE LIGHT DISEASES kris90, Jan 7, 2019
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,299
      Messages:
      23,282
      Latest: Things I saw in the news today Optimalbound, Feb 21, 2019 at 12:10 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      913
      Messages:
      18,366
      Latest: Question regarding CT Dteshome, Feb 21, 2019 at 3:43 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,155
      Latest: All things 6th extinction: FACTOR "Y" Jack Kruse, Feb 11, 2019
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    6. Mitochondrial Rx

      Discussions:
      255
      Messages:
      4,226
      Latest: HAS THE TRANSITION FROM 3G to 5G PUSHED MAN TO "HIS BIOLOGIC EDGE"? Tom Nguyen, Feb 21, 2019 at 7:24 PM
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    7. The EMF Rx

      Discussions:
      734
      Messages:
      6,856
      Latest: ALL THINGS 5G........ Coldsnow, Feb 20, 2019 at 2:18 PM
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    8. Redox Rx

      Discussions:
      147
      Messages:
      2,076
      Latest: REDOX is linked to RBC's circadian clocks........ Jack Kruse, Feb 20, 2019 at 7:37 AM
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      59
      Messages:
      1,157
      Latest: Great summary of Photobiomodulation in Link Jack Kruse, Feb 21, 2019 at 11:14 PM
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    10. Female Quantum Biology

      Discussions:
      73
      Messages:
      766
      Latest: mother's milk LieselK, Feb 21, 2019 at 10:37 AM
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