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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      820
      Messages:
      8,618
      Latest: Posting from Under the Sun TANN, Feb 17, 2018 at 4:38 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,068
      Messages:
      11,158
      Latest: Re-visiting water with sea salt JanSz, Feb 17, 2018 at 3:02 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      102
      Messages:
      2,247
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,897
      Messages:
      22,603
      Latest: Work environment Da-mo, Feb 17, 2018 at 7:00 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      619
      Messages:
      49,681
      Latest: Karen's Journal karenr, Feb 17, 2018 at 6:10 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      457
      Messages:
      4,725
      Latest: Red light damaging to eyes? Jack Kruse, Feb 15, 2018 at 5:24 PM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,021
      Messages:
      13,699
      Latest: DDW methods & Hydrogren in foods question JanSz, Feb 17, 2018 at 8:23 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      697
      Messages:
      8,912
      Latest: Low Cortisol Levels JanSz, Feb 11, 2018
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      362
      Messages:
      3,605
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    3. Heal Your Hormones

      Discussions:
      81
      Messages:
      884
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    4. Biohacking 101

      Discussions:
      234
      Messages:
      2,275
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,201
      Messages:
      13,063
      Latest: Butter Poll Da-mo, Feb 17, 2018 at 6:17 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      76
      Messages:
      777
      Latest: Quick mods to a great pork belly recipe caroline, Feb 16, 2018 at 6:50 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      169
      Messages:
      3,533
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      214
      Messages:
      2,222
      Latest: Latest autism data......... Jack Kruse, Feb 14, 2018 at 5:22 PM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      324
      Messages:
      4,036
      Latest: Help with dehydration JanSz, Feb 9, 2018
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      181
      Messages:
      2,934
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,292
      Messages:
      22,618
      Latest: Things I saw in the news today shiran, Feb 16, 2018 at 9:15 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      879
      Messages:
      17,928
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      117
      Messages:
      2,100
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    6. Mitochondrial Rx

      Discussions:
      186
      Messages:
      3,219
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    7. The EMF Rx

      Discussions:
      626
      Messages:
      5,777
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    8. Redox Rx

      Discussions:
      112
      Messages:
      1,711
      Latest: H+ vs D+ Rate constant Jack Kruse, Feb 6, 2018
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      56
      Messages:
      1,045
      Latest: Combined Quantlet feedback thread Patrick K, Feb 16, 2018 at 6:01 PM
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    10. Female Quantum Biology

      Discussions:
      42
      Messages:
      412
      Latest: deuterium in a woman's body Mayuri, Feb 12, 2018 at 7:48 PM
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