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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      800
      Messages:
      8,440
      Latest: Hi from Gloucester UK Jack Kruse, Dec 10, 2017 at 11:39 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,019
      Messages:
      10,237
      Latest: Deuterium in foods River, Dec 12, 2017 at 9:50 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      98
      Messages:
      2,145
      Latest: A success story overcoming fatigue shiran, Dec 13, 2017 at 12:24 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,867
      Messages:
      22,197
      Latest: A post of a rebuttal of the Deuterium theory Jack Kruse, Dec 12, 2017 at 1:30 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      595
      Messages:
      48,740
      Latest: SunKing ozbuck, Dec 12, 2017 at 8:42 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      448
      Messages:
      4,537
      Latest: Aromatase/Estrogen Jack Kruse, Dec 12, 2017 at 12:21 PM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,972
      Messages:
      13,292
      Latest: L4/5 nerve root compression and paresthesia Wendy Harris, Dec 12, 2017 at 12:05 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      693
      Messages:
      8,802
      Latest: Low Cortisol Levels JanSz, Dec 1, 2017
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      355
      Messages:
      3,568
      Latest: Cholesteotoma question? Jack Kruse, Dec 5, 2017
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    3. Heal Your Hormones

      Discussions:
      81
      Messages:
      881
      Latest: Julva trial pack Jack Kruse, Nov 22, 2017
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    4. Biohacking 101

      Discussions:
      217
      Messages:
      2,140
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,193
      Messages:
      12,855
      Latest: Deuterium Free Water Allin, Dec 11, 2017 at 8:27 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      74
      Messages:
      748
      Latest: Fish broth DHA+curcum root shiran, Dec 5, 2017
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      166
      Messages:
      3,476
      Latest: leaning and building muscle Cpt.Tired, Dec 2, 2017
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      205
      Messages:
      2,154
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      322
      Messages:
      3,975
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      180
      Messages:
      2,924
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,289
      Messages:
      22,509
      Latest: Things I saw in the news today Mito1, Dec 12, 2017 at 8:05 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      875
      Messages:
      17,757
      Latest: How was your CT today? Jack Kruse, Dec 12, 2017 at 5:36 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      116
      Messages:
      2,097
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    6. Mitochondrial Rx

      Discussions:
      180
      Messages:
      3,099
      Latest: What is your Maternal Haplogroup Janet Shold, Dec 13, 2017 at 12:12 AM
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    7. The EMF Rx

      Discussions:
      615
      Messages:
      5,678
      Latest: leather soles Billybats, Dec 12, 2017 at 3:37 PM
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    8. Redox Rx

      Discussions:
      104
      Messages:
      1,688
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      52
      Messages:
      1,003
      Latest: Combined Quantlet feedback thread Jack Kruse, Dec 12, 2017 at 7:12 PM
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    10. Female Quantum Biology

      Discussions:
      31
      Messages:
      279
      Latest: PMS and/or PMDD Jack Kruse, Dec 11, 2017 at 7:45 AM
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