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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      867
      Messages:
      9,046
      Latest: The First Forum Ever Worth Joining! Jenelle, Jun 21, 2018 at 12:08 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,145
      Messages:
      12,031
      Latest: 5g antenna photos Melinda Hood, Jun 20, 2018 at 8:53 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      108
      Messages:
      2,331
      Latest: Zip code matters - what happened when I traded 80246 (Denver, CO) for 32459 (Destin, FL) Dewey C. Layman Jr., Jun 21, 2018 at 9:24 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,943
      Messages:
      23,344
      Latest: YOUR Best picture of sunrise and sunset : Antonis, Jun 21, 2018 at 2:13 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      644
      Messages:
      49,992
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Emerging from Darkness Jenelle, Jun 21, 2018 at 12:05 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      477
      Messages:
      5,079
      Latest: Building a new home Theka, Jun 16, 2018 at 11:34 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,156
      Messages:
      14,683
      Latest: Heading to Playa in July...Señor Cruz contact info needed drezy, Jun 20, 2018 at 8:58 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      706
      Messages:
      9,202
      Latest: 660nm 850nm and possibly other high power lights Phosphene, Jun 21, 2018 at 10:03 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      370
      Messages:
      3,732
      Latest: Crohn's disease? Do you know this man? Jenny S, Jun 20, 2018 at 7:56 PM
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    3. Heal Your Hormones

      Discussions:
      83
      Messages:
      915
      Latest: DHEA & Pregnenolone JanSz, Jun 20, 2018 at 9:18 AM
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    4. Biohacking 101

      Discussions:
      242
      Messages:
      2,419
      Latest: TrueDark Glasses: Great experience so far Benjamin Stone, Jun 13, 2018
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,220
      Messages:
      13,470
      Latest: Keto electrolytes Melinda Hood, Jun 18, 2018 at 1:40 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      83
      Messages:
      930
      Latest: Shakshuka! Lahelada, Jun 6, 2018
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      169
      Messages:
      3,568
      Latest: Fasted State Training Adaptations Barry, Jun 20, 2018 at 10:16 AM
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    4. Community Cookbook

      Discussions:
      26
      Messages:
      104
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Survivor Soup Recipes Penny, Apr 10, 2018
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      231
      Messages:
      2,415
      Latest: Bedwetting is a BLUE LIGHT TOXIC DISEASE VIA EYES shiran, Jun 14, 2018
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      334
      Messages:
      4,190
      Latest: The Leptin Rx is getting more data in the sails DAILY. Phosphene, Jun 21, 2018 at 10:11 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      183
      Messages:
      2,952
      Latest: Restore Gut Junections with Zach Bush SlamSlask, May 11, 2018
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,301
      Messages:
      22,874
      Latest: Things I saw in the news today Sheddie, Jun 20, 2018 at 9:43 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      886
      Messages:
      18,029
      Latest: Could CT right after training limit the effect of a workout? Dylan Petkus, Jun 14, 2018
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      121
      Messages:
      2,135
      Latest: The Cradle of Humanity Jack Kruse, Apr 7, 2018
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    6. Mitochondrial Rx

      Discussions:
      208
      Messages:
      3,724
      Latest: DEEP IMPLICATIONS OF VERMONT 2018 are................ shiran, Jun 20, 2018 at 10:50 PM
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    7. The EMF Rx

      Discussions:
      650
      Messages:
      6,011
      Latest: Grounding pad: ok to plug in house socket ground prong? EMF? Jan Christer, Jun 21, 2018 at 9:18 AM
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    8. Redox Rx

      Discussions:
      120
      Messages:
      1,847
      Latest: lowbluelights.com bulbs ??? shiran, Jun 10, 2018
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    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      53
      Messages:
      1,095
      Latest: THE QUANTLET MITO-HACKING THREAD Jenny S, Jun 15, 2018 at 9:29 PM
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    10. Female Quantum Biology

      Discussions:
      55
      Messages:
      635
      Latest: Hoping to get some help: PCOS, Keto, Paleo, Weightloss Jack Kruse, Jun 6, 2018
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