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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,144
      Messages:
      12,079
      Latest: New member from KS Jack Kruse, Dec 3, 2022 at 12:05 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,785
      Messages:
      17,825
      Latest: Low Histamine Bone Broth to brake fast caroline, Dec 2, 2022 at 6:12 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      152
      Messages:
      2,997
      Latest: Niacin + Infrared Sauna ? Warren Canavan, Sep 29, 2022
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      3,138
      Messages:
      31,094
      Latest: ILLUMINATI - Agenda 21/2030 is the New World Order Johan Lindstrøm, Dec 3, 2022 at 5:53 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      886
      Messages:
      68,381
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: My Health + My Wealth + My Civil Liberties + My Property Rights = My Freedom Journal ND Hauf, Dec 3, 2022 at 10:09 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      611
      Messages:
      6,497
      Latest: Wife works 3rd shift in hospital Jack Kruse, Nov 29, 2022 at 10:59 AM
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      5,107
      Messages:
      19,898
      Latest: Dry Mouth? Jack Kruse, Dec 4, 2022 at 9:32 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      785
      Messages:
      12,407
      Latest: Low Cortisol Levels JanSz, Dec 1, 2022 at 1:53 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      567
      Messages:
      7,059
      Latest: Light and charge density in organic molecules in you define your life Jack Kruse, Dec 2, 2022 at 4:33 PM
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    3. Heal Your Hormones

      Discussions:
      112
      Messages:
      1,200
      Latest: How do you heal Leptin your main hormone that controls the others? JanSz, Sep 14, 2022
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    4. Biohacking 101

      Discussions:
      365
      Messages:
      3,718
      Latest: UVBI do it yourself Daniel Renaud, Nov 30, 2022 at 9:39 AM
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,328
      Messages:
      14,927
      Latest: Why you should never cook with vegetable oils....... Jack Kruse, Nov 27, 2022
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      94
      Messages:
      1,129
      Latest: Ahi Tuna Breakfast JanSz, Jun 11, 2022
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      182
      Messages:
      3,809
      Latest: EXERCISE OUTSIDE THREAD Marko Pollo, Dec 1, 2022 at 11:16 AM
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      142
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Chicken and Green Tomatoes Kimberly P, Aug 25, 2021
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      319
      Messages:
      3,051
      Latest: Sun Gazing 8Phoenix, Nov 19, 2022
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,804
      Latest: Any experience with compounding pharmacy for HCG? Rocky, Jul 29, 2022
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      381
      Messages:
      4,834
      Latest: Diabetes and Fuel switching: low carb flu = poor mitochondrial ineffieciency Sue-UK, Nov 14, 2022
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      213
      Messages:
      3,117
      Latest: Leaky Gut Supplements Scott klein, Nov 14, 2022
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,368
      Messages:
      24,429
      Latest: Broccoli Sprouting Marko Pollo, Dec 2, 2022 at 8:45 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      949
      Messages:
      18,741
      Latest: Windchill vs. cold water - can it be effective and safe? Butters, Nov 26, 2022
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      141
      Messages:
      2,312
      Latest: A new model for climate change Jack Kruse, Oct 31, 2022
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    6. Mitochondrial Rx

      Discussions:
      314
      Messages:
      4,790
      Latest: MITOCHONDRIA 101 Jack Kruse, Dec 2, 2022 at 12:17 PM
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    7. The EMF Rx

      Discussions:
      834
      Messages:
      7,839
      Latest: Modern life risks due to neuropsychiatric effects of light choices Jack Kruse, Dec 1, 2022 at 2:35 PM
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    8. Redox Rx

      Discussions:
      239
      Messages:
      2,935
      Latest: 1900 links for PBM studies John Schumacher, Nov 28, 2022 at 10:35 AM
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    9. The Kruse Longevity Center

      Discussions:
      162
      Messages:
      5,678
      Latest: ETHER THREAD: ETH2.0 = PANAMA CANAL/ GLOBAL COMPUTER/PROGRAMMABLE $$$ JanSz, Dec 4, 2022 at 9:52 AM
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    10. Female Quantum Biology

      Discussions:
      112
      Messages:
      1,255
      Latest: Excess of Breast Milk Production, is it Good or Bad 8Phoenix, Nov 19, 2022
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