1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      879
      Messages:
      9,189
      Latest: Losing weight with nutrition Shely Propst, Aug 13, 2018 at 7:29 PM
      RSS

    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,179
      Messages:
      12,333
      Latest: Hypermetropia countingstarsx, Aug 15, 2018 at 6:30 PM
      RSS

    3. Success Stories

      Share your great stories and successes
      Discussions:
      109
      Messages:
      2,375
      Latest: Fixed EMFs in House - Amazing Results Denise0918, Aug 15, 2018 at 5:42 PM
      RSS

    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,968
      Messages:
      23,683
      Latest: Day Moisturizers for skin Sajid Mahmood, Aug 15, 2018 at 6:46 PM
      RSS

    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      667
      Messages:
      51,329
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Inna’s optimal journal caroline, Aug 15, 2018 at 10:00 PM
      RSS

    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      484
      Messages:
      5,205
      Latest: The people of the AM sun John Nicholas, Aug 9, 2018 at 7:59 AM
      RSS

  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,249
      Messages:
      15,318
      Latest: fibrinolytic enzymes Jack Kruse, Aug 15, 2018 at 8:37 PM
      RSS

    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      712
      Messages:
      9,287
      Latest: Low Cortisol Levels JanSz, Aug 13, 2018 at 8:44 PM
      RSS

    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      388
      Messages:
      3,856
      Latest: Some docs are beyond repair when they are ignorant of DHA effects on thinking ElectricUniverse, Aug 15, 2018 at 12:50 PM
      RSS

    3. Heal Your Hormones

      Discussions:
      83
      Messages:
      921
      Latest: Hormones linked to growth of beard? Antonis, Aug 9, 2018 at 3:51 AM
      RSS

    4. Biohacking 101

      Discussions:
      257
      Messages:
      2,547
      Latest: Evening routine to make dozing off easier Inger, Aug 12, 2018 at 2:00 AM
      RSS

  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,227
      Messages:
      13,601
      Latest: ALL THINGS TEETH Antonis, Aug 15, 2018 at 1:01 PM
      RSS

    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      83
      Messages:
      958
      Latest: If you use almond flour, the paleo darling, be careful. Phosphene, Aug 15, 2018 at 4:10 PM
      RSS

    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      170
      Messages:
      3,600
      Latest: Fasted State Training Adaptations Danco3636, Aug 9, 2018 at 8:46 AM
      RSS

    4. Community Cookbook

      Discussions:
      26
      Messages:
      106
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Vanilla pudding Christina Gagnon, Jul 17, 2018
      RSS

    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      246
      Messages:
      2,486
      Latest: What drives this need? BLUE SCREENS DO. Tanya, Aug 13, 2018 at 4:38 PM
      RSS

    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,801
      Latest: HCG and anaphylaxis fitness@home, Feb 23, 2017
      RSS

  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      340
      Messages:
      4,345
      Latest: Gals, anyone want to buddy on a Leptin Reset? caroline, Aug 15, 2018 at 9:37 PM
      RSS

    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      184
      Messages:
      2,955
      Latest: The Microbiome/Light Story AdamF, Jul 31, 2018
      RSS

    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,301
      Messages:
      22,971
      Latest: Things I saw in the news today shiran, Aug 15, 2018 at 11:00 AM
      RSS

    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      889
      Messages:
      18,065
      Latest: Galvanized steel tub for CT, good bad neither both? Antonis, Aug 15, 2018 at 8:24 AM
      RSS

    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      122
      Messages:
      2,136
      Latest: Nick Lane's premise just took an interesting hit............in Cambridge. Jack Kruse, Jul 5, 2018
      RSS

    6. Mitochondrial Rx

      Discussions:
      222
      Messages:
      3,954
      Latest: DEEP IMPLICATIONS OF VERMONT 2018 are................ drezy, Aug 11, 2018 at 8:33 AM
      RSS

    7. The EMF Rx

      Discussions:
      663
      Messages:
      6,146
      Latest: Blue Light counter measures list John Nicholas, Aug 13, 2018 at 3:56 PM
      RSS

    8. Redox Rx

      Discussions:
      124
      Messages:
      1,925
      Latest: Doctor Redox is under attack Inna, Aug 15, 2018 at 6:24 PM
      RSS

    9. The Quantlet

      Please post your ideas, video's, and mito-hacks in this thread.
      Discussions:
      53
      Messages:
      1,106
      Latest: THE QUANTLET MITO-HACKING THREAD digital, Aug 6, 2018
      RSS

    10. Female Quantum Biology

      Discussions:
      57
      Messages:
      667
      Latest: Hang on... Makeup & 5G? drezy, Aug 15, 2018 at 10:55 AM
      RSS