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Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!

    1. Meet and Greet

      Introduce yourself
      Discussions:
      1,059
      Messages:
      11,054
      Latest: Millennial, Useless BA, Med School?? drezy, Nov 20, 2019 at 10:09 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      1,540
      Messages:
      15,681
      Latest: Discussion regarding tooth restorations LindyEffect, Nov 21, 2019 at 12:30 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      144
      Messages:
      2,865
      Latest: Hot flashes/menopause/inclined bed therapy drezy, Nov 19, 2019 at 7:37 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      2,194
      Messages:
      25,840
      Latest: Recent Collective Insights Podcast -- gut health, redox, quantum signaling Jack Kruse, Nov 20, 2019 at 10:03 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      821
      Messages:
      61,700
      Sub-Forums: 1

      My Optimal Journal

      Sub-Forums

      1. Optimal Reset 2013

      Latest: Phosphene — She Wants To Do Right Phosphene, Nov 21, 2019 at 7:02 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      553
      Messages:
      6,045
      Latest: How are we supposed to see your posts everyday? Martha Barger, Nov 8, 2019
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  2. Ask Jack

    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      4,796
      Messages:
      18,429
      Latest: acrodermatitis continua Hallopeau kim johnson, Nov 20, 2019 at 11:28 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      –
      Messages:
      –
      (Private)
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  3. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor

    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      758
      Messages:
      10,449
      Latest: Some feedback on my labs please. JanSz, Nov 20, 2019 at 8:01 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      481
      Messages:
      4,682
      Latest: Air Pollution Increases Inflammation Which Damages Our Genes and Cells drezy, Nov 20, 2019 at 1:57 PM
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    3. Heal Your Hormones

      Discussions:
      101
      Messages:
      1,099
      Latest: Quiting 5 months of testosterone replacement therapy. HELP! JanSz, Nov 19, 2019 at 1:38 PM
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    4. Biohacking 101

      Discussions:
      316
      Messages:
      3,368
      Latest: New eCourse: Biohacking 101 Jack Kruse, Nov 7, 2019
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  4. Eating Epi-Paleo

    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,289
      Messages:
      14,399
      Latest: WHAT WOULD I HAVE SAID IN VERMONT 2019: GUT MELANOPSIN LINK Jack Kruse, Nov 20, 2019 at 10:03 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      92
      Messages:
      1,125
      Latest: oysters a key source of 1H. Christina Gagnon, Nov 20, 2019 at 4:38 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      180
      Messages:
      3,759
      Latest: DO I REALLY NEED ALL THESE SUPPLEMENTS? JanSz, Oct 7, 2019
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    4. Community Cookbook

      Discussions:
      29
      Messages:
      131
      Sub-Forums: 4

      Community Cookbook

      Sub-Forums

      1. Winter Paleo Recipes

      2. Spring Paleo Recipes

      3. Summer Paleo Recipes

      4. Autumn Paleo Recipes

      Latest: Maple sap chocolate Christine_L, Oct 1, 2019
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    5. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      293
      Messages:
      2,756
      Latest: DHA for Toddlers? Saichi, Nov 18, 2019 at 6:42 PM
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    6. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      58
      Messages:
      1,803
      Latest: Any experience with compounding pharmacy for HCG? JanSz, Dec 6, 2018
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  5. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X

    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      366
      Messages:
      4,586
      Latest: Cycloset and FBG update, oh my! DrEttinger, Nov 7, 2019
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      200
      Messages:
      3,016
      Latest: Restore Gut Junections with Zach Bush Jack Kruse, Nov 20, 2019 at 10:02 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,311
      Messages:
      23,805
      Latest: Playa Del Carmen Megathread Michalis, Nov 18, 2019 at 4:27 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      934
      Messages:
      18,637
      Latest: Lady Gaga CT Routine JanSz, Oct 28, 2019
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      126
      Messages:
      2,231
      Latest: All things 6th extinction: FACTOR "Y" Saichi, Nov 5, 2019
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    6. Mitochondrial Rx

      Discussions:
      272
      Messages:
      4,509
      Latest: DEEP IMPLICATIONS OF VERMONT 2018 are................ Jack Kruse, Nov 20, 2019 at 10:03 AM
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    7. The EMF Rx

      Discussions:
      779
      Messages:
      7,430
      Latest: THE TIME LINE OF TECH.............. Saichi, Nov 19, 2019 at 9:29 PM
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    8. Redox Rx

      Discussions:
      172
      Messages:
      2,385
      Latest: REDOX is linked to RBC's circadian clocks........ PaulG, Nov 16, 2019 at 9:38 PM
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    9. The Kruse Longevity Center

      Discussions:
      13
      Messages:
      82
      Latest: HEART DISEASE PICK UPS AT KLC Huck, Oct 15, 2019
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    10. Female Quantum Biology

      Discussions:
      92
      Messages:
      1,129
      Latest: Breast CA thread Sean Waters, Nov 19, 2019 at 9:09 AM
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