Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      433
      Messages:
      4,415
      Latest: severe Ribcage pain in teenage girl Josh (Paleo Osteo), Oct 20, 2014 at 5:58 PM
      RSS
    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      271
      Messages:
      2,913
      Latest: Best places to live fitness@home, Oct 24, 2014 at 1:27 PM
      RSS
    3. Success Stories

      Share your great stories and successes
      Discussions:
      61
      Messages:
      1,317
      RSS
    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,225
      Messages:
      15,640
      Latest: Found this beneficial Lahelada, Oct 23, 2014 at 8:36 PM
      RSS
    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      260
      Messages:
      26,747
      Latest: Ever decreasing circles... fitness@home, Oct 24, 2014 at 1:31 PM
      RSS
    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      313
      Messages:
      3,073
      Latest: How to use Rejuvius Eye Cream? shah78, Oct 18, 2014 at 8:02 AM
      RSS
    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,292
      Messages:
      9,438
      RSS
    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
      RSS
  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      569
      Messages:
      5,748
      Latest: My latest labs fitness@home, Oct 24, 2014 at 1:25 PM
      RSS
    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      216
      Messages:
      2,328
      Latest: On Becoming a Doctor spinergie, Oct 16, 2014
      RSS
    3. Heal Your Hormones

      Discussions:
      23
      Messages:
      230
      RSS
    4. Biohacking 101

      Discussions:
      29
      Messages:
      354
      Latest: Another Blow To Genetic Research BTA, Oct 15, 2014
      RSS
    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,013
      Messages:
      11,464
      Latest: Struggling to digest raw fish lawrencep93, Oct 24, 2014 at 3:28 AM
      RSS
    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      58
      Messages:
      529
      Latest: Golden Tumeric Paste fitness@home, Oct 18, 2014 at 11:53 AM
      RSS
    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      146
      Messages:
      2,413
      Latest: Squatting ketochi, Oct 24, 2014 at 9:09 AM
      RSS
    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      119
      Messages:
      1,465
      RSS
    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,346
      Latest: Good time to do HCG??? nicld, Oct 22, 2014 at 8:57 PM
      RSS
  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      260
      Messages:
      3,396
      Latest: 50 grams or protein, no can do Josh (Paleo Osteo), Oct 21, 2014 at 3:51 PM
      RSS
    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      144
      Messages:
      2,359
      RSS
    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,117
      Messages:
      20,360
      Latest: Tensegrity #6 Clayton, Oct 22, 2014 at 3:42 PM
      RSS
    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      750
      Messages:
      16,725
      Latest: Tensegrity #5 and Thyroid / Hashi Question Jack Kruse, Oct 24, 2014 at 6:42 AM
      RSS
    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      94
      Messages:
      1,707
      Latest: All things 6th extinction: FACTOR "Y" Josh, Oct 23, 2014 at 12:56 PM
      RSS
    6. Mitochondrial Rx

      Discussions:
      60
      Messages:
      616
      RSS
    7. The EMF Rx

      Discussions:
      371
      Messages:
      3,484
      Latest: Baby Monitor :( nicld, Oct 24, 2014 at 12:26 PM
      RSS
    8. Redox Rx

      Discussions:
      38
      Messages:
      696
      Latest: Calreticulin caroline, Oct 23, 2014 at 10:18 PM
      RSS
    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
      RSS