Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      433
      Messages:
      4,415
      Latest: severe Ribcage pain in teenage girl Josh (Paleo Osteo), Oct 20, 2014 at 5:58 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      269
      Messages:
      2,868
      Latest: Jack, for calcium help? it's Elaine notsoperfick, Oct 22, 2014 at 7:45 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      61
      Messages:
      1,317
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,223
      Messages:
      15,621
      Latest: 21 cm Hydrogen line? HoneyChild, Oct 22, 2014 at 4:48 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      260
      Messages:
      26,705
      Latest: Caroline's journal notsoperfick, Oct 22, 2014 at 8:04 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      313
      Messages:
      3,073
      Latest: How to use Rejuvius Eye Cream? shah78, Oct 18, 2014 at 8:02 AM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,292
      Messages:
      9,438
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      567
      Messages:
      5,741
      Latest: BUN/CREATININE LEVEL BTA, Oct 20, 2014 at 9:56 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      216
      Messages:
      2,328
      Latest: On Becoming a Doctor spinergie, Oct 16, 2014 at 3:02 PM
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    3. Heal Your Hormones

      Discussions:
      22
      Messages:
      224
      Latest: New(er) Form of Hormone Testing Hope, Oct 21, 2014 at 6:40 PM
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    4. Biohacking 101

      Discussions:
      29
      Messages:
      354
      Latest: Another Blow To Genetic Research BTA, Oct 15, 2014
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,013
      Messages:
      11,446
      Latest: Struggling to digest raw fish lawrencep93, Oct 19, 2014 at 11:39 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      58
      Messages:
      529
      Latest: Golden Tumeric Paste fitness@home, Oct 18, 2014 at 11:53 AM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      146
      Messages:
      2,411
      Latest: Fasted State Training Adaptations Danco3636, Oct 21, 2014 at 2:21 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      119
      Messages:
      1,465
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,343
      Latest: Good time to do HCG??? nicld, Sep 15, 2014
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      260
      Messages:
      3,396
      Latest: 50 grams or protein, no can do Josh (Paleo Osteo), Oct 21, 2014 at 3:51 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      144
      Messages:
      2,359
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,117
      Messages:
      20,358
      Latest: Things I saw in the news today fitness@home, Oct 22, 2014 at 7:20 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      748
      Messages:
      16,700
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      94
      Messages:
      1,706
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    6. Mitochondrial Rx

      Discussions:
      60
      Messages:
      614
      Latest: Are mitochondria electromagnetic organs? Jack Kruse, Oct 20, 2014 at 5:34 PM
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    7. The EMF Rx

      Discussions:
      369
      Messages:
      3,440
      Latest: Baby Monitor :( Lady Eve, Oct 22, 2014 at 8:12 AM
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    8. Redox Rx

      Discussions:
      37
      Messages:
      669
      Latest: Calreticulin Jack Kruse, Oct 21, 2014 at 7:03 PM
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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