Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      391
      Messages:
      3,448
      Latest: fatigued but determined dan.orloski22, Apr 23, 2014 at 1:05 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      209
      Messages:
      2,067
      Latest: Shifting gut flora nicld, Apr 21, 2014 at 7:32 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      57
      Messages:
      1,104
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      962
      Messages:
      11,809
      Latest: FLowchart/Poster for Quantum Model SeaHorse, Apr 23, 2014 at 7:03 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      217
      Messages:
      21,272
      Latest: Josh's Journal nonchalant, Apr 23, 2014 at 6:25 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      300
      Messages:
      2,881
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,154
      Messages:
      8,485
      Latest: Glutathione Tanya, Apr 23, 2014 at 2:35 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      518
      Messages:
      5,138
      Latest: Labs... cantweight, Apr 23, 2014 at 9:12 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      180
      Messages:
      1,482
      Latest: Statins and breast cancer Jack Kruse, Apr 19, 2014 at 9:03 AM
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    3. Heal Your Hormones

      Discussions:
      12
      Messages:
      103
      Latest: DHEA BJK77, Apr 23, 2014 at 12:19 PM
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    4. Biohacking 101

      Discussions:
      10
      Messages:
      95
      Latest: th1 shift, anyone? caroline, Apr 15, 2014
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      941
      Messages:
      10,180
      Latest: Fermented Cod Liver Oil Sources persistence, Apr 23, 2014 at 1:39 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      50
      Messages:
      434
      Latest: Anyone with a good beef liver recipe? Tanya, Apr 23, 2014 at 2:15 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      133
      Messages:
      2,014
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      113
      Messages:
      1,411
      Latest: vaccines - educate me, please Josh, Mar 27, 2014
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      68
      Messages:
      2,140
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      245
      Messages:
      3,170
      Latest: WHY NO EXERCISE IN THE LEPTIN RX? Melanie Procter, Apr 22, 2014 at 8:49 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      138
      Messages:
      2,267
      Latest: Stress management sooperb, Apr 23, 2014 at 10:26 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,043
      Messages:
      18,906
      Latest: I need help!!! SeaHorse, Apr 23, 2014 at 6:59 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      703
      Messages:
      16,050
      Latest: Tried this for the first time prAna303, Apr 23, 2014 at 10:03 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      84
      Messages:
      1,456
      Latest: Spot Sunbathing fitness@home, Apr 17, 2014 at 8:26 AM
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    6. Mitochondrial Rx

      Discussions:
      42
      Messages:
      361
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    7. The EMF Rx

      Discussions:
      282
      Messages:
      2,418
      Latest: Whole City Obese Josh (Paleo Osteo), Apr 22, 2014 at 6:02 PM
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    8. Redo Rx

      Discussions:
      16
      Messages:
      343
      Latest: Seasonal Effects prAna303, Apr 23, 2014 at 4:18 PM
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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