Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      391
      Messages:
      3,448
      Latest: fatigued but determined dan.orloski22, Apr 23, 2014 at 1:05 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      209
      Messages:
      2,067
      Latest: Shifting gut flora nicld, Apr 21, 2014 at 7:32 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      58
      Messages:
      1,105
      Latest: Thoughts that made me......... Jack Kruse, Apr 23, 2014 at 10:30 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      962
      Messages:
      11,813
      Latest: FLowchart/Poster for Quantum Model Jack Kruse, Apr 23, 2014 at 10:13 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      217
      Messages:
      21,277
      Latest: Josh's Journal Gagnrad, Apr 24, 2014 at 12:43 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      300
      Messages:
      2,884
      Latest: I need more help........to help you better. Jack Kruse, Apr 23, 2014 at 9:48 PM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,154
      Messages:
      8,487
      Latest: Electron dense Jack Kruse, Apr 23, 2014 at 9:52 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      518
      Messages:
      5,138
      Latest: Labs... cantweight, Apr 23, 2014 at 9:12 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      180
      Messages:
      1,482
      Latest: Statins and breast cancer Jack Kruse, Apr 19, 2014 at 9:03 AM
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    3. Heal Your Hormones

      Discussions:
      12
      Messages:
      106
      Latest: DHEA PaulG, Apr 23, 2014 at 11:20 PM
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    4. Biohacking 101

      Discussions:
      10
      Messages:
      95
      Latest: th1 shift, anyone? caroline, Apr 15, 2014
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      942
      Messages:
      10,182
      Latest: Backwards on carb-timing. Jack Kruse, Apr 23, 2014 at 10:06 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      50
      Messages:
      435
      Latest: Anyone with a good beef liver recipe? nicld, Apr 23, 2014 at 7:58 PM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      133
      Messages:
      2,014
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      114
      Messages:
      1,412
      Latest: Less than a minute to strangle a child lioness7, Apr 23, 2014 at 11:28 PM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      68
      Messages:
      2,140
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      245
      Messages:
      3,170
      Latest: WHY NO EXERCISE IN THE LEPTIN RX? Melanie Procter, Apr 22, 2014 at 8:49 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      138
      Messages:
      2,267
      Latest: Stress management sooperb, Apr 23, 2014 at 10:26 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,043
      Messages:
      18,910
      Latest: I need help!!! Inger, Apr 24, 2014 at 12:36 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      703
      Messages:
      16,050
      Latest: Tried this for the first time prAna303, Apr 23, 2014 at 10:03 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      84
      Messages:
      1,456
      Latest: Spot Sunbathing fitness@home, Apr 17, 2014
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    6. Mitochondrial Rx

      Discussions:
      42
      Messages:
      361
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    7. The EMF Rx

      Discussions:
      282
      Messages:
      2,418
      Latest: Whole City Obese Josh (Paleo Osteo), Apr 22, 2014 at 6:02 PM
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    8. Redo Rx

      Discussions:
      16
      Messages:
      344
      Latest: May 2014 Webinar promo Jack Kruse, Apr 23, 2014 at 10:12 PM
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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