Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      445
      Messages:
      4,529
      Latest: Quick greeting from the city of lights smartee, Dec 15, 2014 at 3:42 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      293
      Messages:
      3,418
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      61
      Messages:
      1,356
      Latest: chronic pain almost gone Luigi_UK, Dec 13, 2014 at 6:53 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,285
      Messages:
      16,407
      Latest: December 2014 Q&A nonchalant, Dec 18, 2014 at 8:21 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      274
      Messages:
      27,920
      Latest: Take It Slow yewwei.tan, Dec 18, 2014 at 3:34 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      319
      Messages:
      3,116
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,309
      Messages:
      9,617
      Latest: hormone conversion Shijin13, Dec 16, 2014 at 5:22 PM
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    2. Healthcare Practitioners Forum

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      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      589
      Messages:
      5,849
      Latest: Any Way to Measure DHA In Cell Membranes? persistence, Dec 17, 2014 at 10:11 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      222
      Messages:
      2,440
      Latest: On Becoming a Doctor Josh, Dec 12, 2014 at 9:10 PM
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    3. Heal Your Hormones

      Discussions:
      26
      Messages:
      248
      Latest: Hormones linked to growth of beard? nonchalant, Dec 14, 2014 at 4:11 PM
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    4. Biohacking 101

      Discussions:
      34
      Messages:
      450
      Latest: Negative Ion Generators persistence, Dec 18, 2014 at 1:56 AM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,036
      Messages:
      11,657
      Latest: Non Soy Source for phosphatidylcholine? Kristi Lambert, Dec 18, 2014 at 8:05 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      61
      Messages:
      539
      Latest: Italian Pot Roast Lahelada, Nov 18, 2014
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      146
      Messages:
      2,435
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      121
      Messages:
      1,492
      Latest: Cave Baby nicld, Dec 15, 2014 at 12:28 PM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,356
      Latest: Good time to do HCG??? nicld, Dec 11, 2014
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      262
      Messages:
      3,411
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      146
      Messages:
      2,370
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,138
      Messages:
      20,804
      Latest: The case for butter! (or, butyric acid) Rerun, Dec 18, 2014 at 6:38 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      773
      Messages:
      16,937
      Latest: How was your CT today? Kristi Lambert, Dec 18, 2014 at 7:38 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      100
      Messages:
      1,779
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    6. Mitochondrial Rx

      Discussions:
      73
      Messages:
      1,305
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    7. The EMF Rx

      Discussions:
      389
      Messages:
      3,830
      Latest: Distance to Wifi Router persistence, Dec 18, 2014 at 12:58 AM
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    8. Redox Rx

      Discussions:
      41
      Messages:
      717
      Latest: NAC Josh, Dec 17, 2014 at 1:06 PM
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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