Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      390
      Messages:
      3,428
      Latest: fatigued but determined dan.orloski22, Apr 21, 2014 at 10:12 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      209
      Messages:
      2,065
      Latest: Shifting gut flora nonchalant, Apr 21, 2014 at 10:38 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      57
      Messages:
      1,104
      Latest: Goodbye to arthritis and so much more… Phil Escott, Apr 15, 2014 at 5:29 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      953
      Messages:
      11,749
      Latest: My crazy ideas nonchalant, Apr 21, 2014 at 8:46 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      216
      Messages:
      21,194
      Latest: Nicole's long and winding road nicld, Apr 21, 2014 at 9:59 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      299
      Messages:
      2,798
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,153
      Messages:
      8,481
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      517
      Messages:
      5,130
      Latest: Lab Review Help JanSz, Apr 20, 2014 at 11:52 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      180
      Messages:
      1,482
      Latest: Statins and breast cancer Jack Kruse, Apr 19, 2014 at 9:03 AM
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    3. Heal Your Hormones

      Discussions:
      10
      Messages:
      90
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    4. Biohacking 101

      Discussions:
      10
      Messages:
      95
      Latest: th1 shift, anyone? caroline, Apr 15, 2014 at 3:15 AM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      940
      Messages:
      10,177
      Latest: An Easter 2014 lesson: Where you really come from Inger, Apr 21, 2014 at 1:30 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      49
      Messages:
      427
      Latest: Leafy greens nonchalant, Apr 15, 2014 at 10:59 AM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      133
      Messages:
      2,014
      Latest: Ben Greenfield's Book review: Beyond Training Hemming, Apr 16, 2014 at 8:47 AM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      113
      Messages:
      1,411
      Latest: vaccines - educate me, please Josh, Mar 27, 2014
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      68
      Messages:
      2,140
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      245
      Messages:
      3,162
      Latest: Does ketosis make you high? Jude, Apr 20, 2014 at 8:27 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      138
      Messages:
      2,233
      Latest: How do you do raw? Shijin13, Apr 21, 2014 at 8:56 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,041
      Messages:
      18,841
      Latest: Optimism as antientropic. Happy Easter Jack! Jack Kruse, Apr 21, 2014 at 10:36 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      703
      Messages:
      16,045
      Latest: ice vest + yoga or bodyweight exercises freezin4areason, Apr 21, 2014 at 8:41 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      84
      Messages:
      1,456
      Latest: Spot Sunbathing fitness@home, Apr 17, 2014 at 8:26 AM
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    6. Mitochondrial Rx

      Discussions:
      42
      Messages:
      359
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    7. The EMF Rx

      Discussions:
      281
      Messages:
      2,400
      Latest: Ca channel blockers QuantumRadical, Apr 18, 2014 at 8:05 PM
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    8. Redo Rx

      Discussions:
      14
      Messages:
      329
      Latest: Cancer Rx sjoshua, Apr 15, 2014 at 4:57 PM
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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