Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      416
      Messages:
      4,120
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      242
      Messages:
      2,502
      Latest: Gold Membership Jack Kruse, Aug 19, 2014 at 7:50 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      60
      Messages:
      1,307
      Latest: Solid Improvements Red20, Aug 19, 2014 at 6:15 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,151
      Messages:
      14,518
      Latest: Kruse's Theorum.... caroline, Aug 22, 2014 at 4:33 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      247
      Messages:
      25,195
      Latest: Nicole's long and winding road nicld, Aug 22, 2014 at 3:49 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      307
      Messages:
      3,046
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,252
      Messages:
      9,228
      Latest: First morning light nonchalant, Aug 22, 2014 at 4:08 PM
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    2. Healthcare Practitioners Forum

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      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      552
      Messages:
      5,543
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      206
      Messages:
      2,213
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    3. Heal Your Hormones

      Discussions:
      16
      Messages:
      136
      Latest: DHEA Jack Kruse, Aug 20, 2014 at 7:48 AM
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    4. Biohacking 101

      Discussions:
      18
      Messages:
      291
      Latest: Biohacking eyesight Tanya, Aug 22, 2014 at 9:53 AM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      986
      Messages:
      11,185
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      57
      Messages:
      521
      Latest: Ethiopian spiced coffee Penny, Aug 8, 2014
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      142
      Messages:
      2,252
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      116
      Messages:
      1,428
      Latest: Kids and EMF JoeBranca, Aug 5, 2014
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,290
      Latest: Good time to do HCG??? Alex97232, Aug 21, 2014 at 2:14 PM
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      256
      Messages:
      3,325
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      143
      Messages:
      2,355
      Latest: IGF-1 and progesterone Tms, Aug 19, 2014 at 10:24 AM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,090
      Messages:
      19,797
      Latest: Things I saw in the news today Jack Kruse, Aug 22, 2014 at 11:50 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      732
      Messages:
      16,438
      Latest: Ice bucket challenges Alex97232, Aug 21, 2014 at 2:29 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      91
      Messages:
      1,596
      Latest: Water memory nonchalant, Aug 22, 2014 at 4:03 PM
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    6. Mitochondrial Rx

      Discussions:
      50
      Messages:
      485
      Latest: Epigenetics and stem cells nonchalant, Aug 18, 2014 at 3:02 PM
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    7. The EMF Rx

      Discussions:
      341
      Messages:
      3,196
      Latest: The affected by EMF and their links Jude, Aug 22, 2014 at 6:40 AM
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    8. Redox Rx

      Discussions:
      32
      Messages:
      642
      Latest: how should we use a TENS unit? Aerose91, Aug 16, 2014 at 12:22 PM
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    9. 2014 Optimal Reset

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      0
      Messages:
      0
      (Contains no messages)
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