Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      412
      Messages:
      4,066
      Latest: Hello from Melbourne, Australia Josh (Paleo Osteo), Jul 28, 2014 at 3:44 AM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      238
      Messages:
      2,441
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      60
      Messages:
      1,287
      Latest: my success in pics Michael Phils, Jul 28, 2014 at 11:29 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,124
      Messages:
      13,977
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      241
      Messages:
      24,209
      Latest: CT successes caroline, Jul 29, 2014 at 3:05 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      306
      Messages:
      3,033
      Latest: I need more help........to help you better. lavendercat, Jul 23, 2014 at 10:04 PM
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,238
      Messages:
      9,155
      Latest: Surgery 4 week old baby SamZ, Jul 28, 2014 at 12:45 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      547
      Messages:
      5,509
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      204
      Messages:
      1,992
      Latest: Magnetism Josh (Paleo Osteo), Jul 28, 2014 at 7:24 PM
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    3. Heal Your Hormones

      Discussions:
      15
      Messages:
      130
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    4. Biohacking 101

      Discussions:
      16
      Messages:
      244
      Latest: pyroluria Penny, Jul 14, 2014
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      979
      Messages:
      11,111
      Latest: The effects of a dying sea? Inger, Jul 28, 2014 at 12:57 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      57
      Messages:
      515
      Latest: Small volume, zero carb, 70g protein, rest fat seanb4, Jul 29, 2014 at 2:36 AM
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      141
      Messages:
      2,238
      Latest: Squatting Josh (Paleo Osteo), Jul 26, 2014 at 11:36 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      114
      Messages:
      1,412
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,227
      Latest: Good time to do HCG??? nicld, Jul 25, 2014 at 10:26 AM
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      256
      Messages:
      3,323
      Latest: Help with weight gain from meds Inger, Jul 28, 2014 at 1:17 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      141
      Messages:
      2,335
      Latest: Pregnenolone experiences JanSz, Jul 18, 2014
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,087
      Messages:
      19,691
      Latest: Things I saw in the news today Jack Kruse, Jul 27, 2014 at 10:52 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      725
      Messages:
      16,361
      Latest: Can life survive space? HoneyChild, Jul 24, 2014 at 4:47 AM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      89
      Messages:
      1,554
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    6. The EMF Rx

      Discussions:
      333
      Messages:
      3,065
      Latest: Wired printer..... prAna303, Jul 29, 2014 at 12:38 AM
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    7. Redox Rx

      Discussions:
      30
      Messages:
      636
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    8. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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