Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      426
      Messages:
      4,334
      Latest: Optimal Rod: The good, band, and ugly nonchalant, Oct 1, 2014 at 9:04 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      257
      Messages:
      2,585
      Latest: Pulmonary embolism Lahelada, Sep 28, 2014 at 9:44 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      61
      Messages:
      1,333
      Latest: Circadian Success! fitness@home, Sep 22, 2014
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,200
      Messages:
      15,358
      Latest: Sexy younger you..... Jude, Oct 2, 2014 at 4:42 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      252
      Messages:
      26,250
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      310
      Messages:
      3,052
      Latest: Site/forum problems? Lahelada, Sep 25, 2014
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,279
      Messages:
      9,347
      Latest: Optimal lab values Grmoline, Oct 2, 2014 at 8:43 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      560
      Messages:
      5,588
      Latest: Lyme Disease Panel mafixit, Sep 26, 2014 at 12:44 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      212
      Messages:
      2,292
      Latest: Adhesive Capsulitis/Frozen Shoulder nonchalant, Oct 1, 2014 at 7:13 PM
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    3. Heal Your Hormones

      Discussions:
      19
      Messages:
      205
      Latest: Any suggestions on how to improve my hormones? margo, Oct 2, 2014 at 9:18 AM
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    4. Biohacking 101

      Discussions:
      27
      Messages:
      352
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,005
      Messages:
      11,350
      Latest: Top four veges Danco3636, Oct 1, 2014 at 7:05 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      57
      Messages:
      526
      Latest: Fish head smoothie recepie Danco3636, Sep 16, 2014
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      144
      Messages:
      2,333
      Latest: Squatting Josh (Paleo Osteo), Oct 1, 2014 at 3:43 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      118
      Messages:
      1,463
      Latest: adjusting to keto/high fat rlee314, Oct 2, 2014 at 1:49 AM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,343
      Latest: Good time to do HCG??? nicld, Sep 15, 2014
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      258
      Messages:
      3,372
      Latest: thyroid meds and leptin RX nicld, Sep 30, 2014 at 2:36 PM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      143
      Messages:
      2,355
      Latest: IGF-1 and progesterone Tms, Aug 19, 2014
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,106
      Messages:
      20,148
      Latest: Things I saw in the news today ATL_Paleo, Oct 2, 2014 at 8:58 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      744
      Messages:
      16,585
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      94
      Messages:
      1,671
      Latest: All things 6th extinction: FACTOR "Y" Shijin13, Oct 2, 2014 at 8:14 AM
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    6. Mitochondrial Rx

      Discussions:
      56
      Messages:
      568
      Latest: Dave Asprey new product: unfair advantage Josh, Oct 2, 2014 at 9:12 AM
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    7. The EMF Rx

      Discussions:
      363
      Messages:
      3,363
      Latest: Top 20 Cell Phones With Lowest Radiation BTA, Oct 1, 2014 at 9:00 PM
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    8. Redox Rx

      Discussions:
      36
      Messages:
      658
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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