Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      436
      Messages:
      4,439
      Latest: New Here caroline, Oct 31, 2014 at 5:39 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      278
      Messages:
      3,179
      Latest: Free electrons in the Sea Brother John, Oct 31, 2014 at 8:00 PM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      61
      Messages:
      1,325
      Latest: I finally feel like a success story... caroline, Oct 31, 2014 at 5:50 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,232
      Messages:
      15,722
      Latest: Fibromyalgia Infographic ssj3, Nov 1, 2014 at 2:38 AM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      261
      Messages:
      26,885
      Latest: David L's Journal David Limacher, Oct 31, 2014 at 8:44 PM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      315
      Messages:
      3,096
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,296
      Messages:
      9,496
      Latest: Vitamin A Shijin13, Oct 31, 2014 at 9:43 AM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      571
      Messages:
      5,770
      Latest: less than optimal rlee314, Oct 29, 2014 at 6:16 PM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      217
      Messages:
      2,345
      Latest: On Becoming a Doctor Josh, Oct 27, 2014 at 9:32 PM
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    3. Heal Your Hormones

      Discussions:
      23
      Messages:
      235
      Latest: DHEA rlee314, Oct 27, 2014 at 1:35 PM
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    4. Biohacking 101

      Discussions:
      31
      Messages:
      366
      Latest: Hacking sleep timing and patterns Brother John, Oct 31, 2014 at 7:56 PM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,016
      Messages:
      11,483
      Latest: Online Seafood Resources ssj3, Nov 1, 2014 at 2:54 AM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      58
      Messages:
      529
      Latest: Golden Tumeric Paste fitness@home, Oct 18, 2014
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      146
      Messages:
      2,417
      Latest: Fasted State Training Adaptations Danco3636, Oct 27, 2014 at 2:43 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      119
      Messages:
      1,465
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,346
      Latest: Good time to do HCG??? nicld, Oct 22, 2014
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      261
      Messages:
      3,405
      Latest: do i need leptin rx? rlee314, Oct 31, 2014 at 2:10 AM
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      144
      Messages:
      2,359
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,117
      Messages:
      20,388
      Latest: Oxytocin FTW! billy, Oct 31, 2014 at 1:48 AM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      755
      Messages:
      16,754
      Latest: why do i have to pee a TON when i CT? Da-mo, Oct 31, 2014 at 7:22 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      94
      Messages:
      1,711
      Latest: All things 6th extinction: FACTOR "Y" Lahelada, Oct 27, 2014 at 1:18 PM
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    6. The EMF Rx

      Discussions:
      376
      Messages:
      3,589
      Latest: Bio Hacking eye color. yewwei.tan, Nov 1, 2014 at 12:45 AM
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    7. Redox Rx

      Discussions:
      38
      Messages:
      697
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    8. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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