Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      467
      Messages:
      4,849
      RSS
    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      325
      Messages:
      3,752
      Latest: Tesla Vehicles Jack Kruse, Mar 2, 2015 at 4:40 PM
      RSS
    3. Success Stories

      Share your great stories and successes
      Discussions:
      65
      Messages:
      1,459
      RSS
    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,343
      Messages:
      17,133
      Latest: Examination of neck /spine Rerun, Mar 3, 2015 at 1:08 AM
      RSS
    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      298
      Messages:
      29,908
      Latest: Jaime's Journal Mike Collins, Mar 2, 2015 at 11:16 PM
      RSS
    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      326
      Messages:
      3,173
      Latest: Can't log in to post comments on blogs? caroline, Mar 2, 2015 at 7:26 PM
      RSS
    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,329
      Messages:
      9,770
      Latest: Epididymal cyst JMO, Mar 2, 2015 at 7:30 PM
      RSS
    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
      RSS
  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      605
      Messages:
      6,017
      Latest: Oxidized LDL levels Josh, Mar 2, 2015 at 10:49 AM
      RSS
    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      225
      Messages:
      2,485
      Latest: Fluoride bio-fractal-soul-self, Feb 25, 2015 at 4:08 PM
      RSS
    3. Heal Your Hormones

      Discussions:
      30
      Messages:
      334
      Latest: I'm 56 & have breast tenderness: Leptin Rx? rlee314, Mar 1, 2015 at 4:14 PM
      RSS
    4. Biohacking 101

      Discussions:
      42
      Messages:
      569
      Latest: Body heat? Marie, Feb 23, 2015
      RSS
    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,050
      Messages:
      11,829
      Latest: Responses to Ray Peat's Conclusions Mike Collins, Mar 2, 2015 at 8:39 PM
      RSS
    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      62
      Messages:
      563
      Latest: Golden Tumeric Paste caroline, Mar 1, 2015 at 4:54 PM
      RSS
    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      147
      Messages:
      2,471
      Latest: Fasted State Training Adaptations Josh, Feb 27, 2015 at 5:50 PM
      RSS
    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      124
      Messages:
      1,526
      Latest: Carbonation and urination BTA, Feb 24, 2015
      RSS
    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,358
      Latest: Good time to do HCG??? Kristi Lambert, Feb 26, 2015 at 5:36 PM
      RSS
  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      265
      Messages:
      3,469
      Latest: Too much protein? Haley, Feb 10, 2015
      RSS
    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      150
      Messages:
      2,452
      Latest: Am I digging myself into a deeper hole? sjoshua, Feb 27, 2015 at 2:31 PM
      RSS
    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,161
      Messages:
      21,072
      Latest: Things I saw in the news today Optimalbound, Mar 3, 2015 at 12:10 AM
      RSS
    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      787
      Messages:
      17,096
      Latest: How was your CT today? Sue-UK, Mar 2, 2015 at 4:32 AM
      RSS
    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      103
      Messages:
      2,162
      Latest: TENSEGRITY 14: Comments are now welcome BTA, Feb 25, 2015 at 6:31 PM
      RSS
    6. Mitochondrial Rx

      Discussions:
      80
      Messages:
      1,594
      Latest: UBIQUINATION 4 is now LIVE: kovita, Mar 3, 2015 at 12:34 AM
      RSS
    7. The EMF Rx

      Discussions:
      406
      Messages:
      4,055
      Latest: ISOLATION TANK? Jack Kruse, Mar 1, 2015 at 3:23 PM
      RSS
    8. Redox Rx

      Discussions:
      46
      Messages:
      801
      Latest: Where did you buy your bluebockers? Butters, Feb 26, 2015 at 2:19 PM
      RSS
    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
      RSS