Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      440
      Messages:
      4,487
      Latest: New and need help! caroline, Nov 22, 2014 at 5:10 PM
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      283
      Messages:
      3,330
      Latest: What are you? Observer or scientist? Jack Kruse, Nov 23, 2014 at 10:29 AM
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      61
      Messages:
      1,344
      Latest: I finally feel like a success story... caroline, Nov 20, 2014 at 2:25 AM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,261
      Messages:
      16,055
      Latest: part 3 of the blog Lahelada, Nov 26, 2014 at 5:51 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      272
      Messages:
      27,558
      Latest: The Cold Never Bothered Me Anyway fitness@home, Nov 26, 2014 at 11:59 AM
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      317
      Messages:
      3,107
      Latest: Comments on blogs kovita, Nov 13, 2014
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,303
      Messages:
      9,582
      Latest: Vitamin D3 Josh (Paleo Osteo), Nov 25, 2014 at 2:30 PM
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    2. Healthcare Practitioners Forum

      Discussions:
      Messages:
      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      580
      Messages:
      5,793
      Latest: Pg/E ratio? Hope, Nov 26, 2014 at 8:16 AM
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      220
      Messages:
      2,424
      Latest: On Becoming a Doctor NeilBB, Nov 26, 2014 at 8:06 AM
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    3. Heal Your Hormones

      Discussions:
      24
      Messages:
      245
      Latest: HcG & Pregnyl Paul S, Nov 25, 2014 at 4:47 PM
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    4. Biohacking 101

      Discussions:
      32
      Messages:
      375
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      1,027
      Messages:
      11,609
      Latest: Mushrooms - Seasonal Danco3636, Nov 25, 2014 at 12:37 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      61
      Messages:
      539
      Latest: Italian Pot Roast Lahelada, Nov 18, 2014
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      146
      Messages:
      2,432
      Latest: Fasted State Training Adaptations shah78, Nov 26, 2014 at 10:06 AM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      120
      Messages:
      1,476
      Latest: Kids and DHA JMO, Nov 25, 2014 at 7:11 PM
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,355
      Latest: Good time to do HCG??? Anna, Nov 8, 2014
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      261
      Messages:
      3,408
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      146
      Messages:
      2,369
      Latest: Teeth thread: Add all things teeth Brother John, Nov 25, 2014 at 3:25 PM
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,130
      Messages:
      20,694
      Latest: Things I saw in the news today digital, Nov 26, 2014 at 1:13 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      765
      Messages:
      16,860
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      96
      Messages:
      1,720
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    6. Mitochondrial Rx

      Discussions:
      68
      Messages:
      973
      Latest: TENSEGRITY 9 is LIVE. Welcome comments here. Jack Kruse, Nov 26, 2014 at 5:43 PM
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    7. The EMF Rx

      Discussions:
      387
      Messages:
      3,801
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    8. Redox Rx

      Discussions:
      39
      Messages:
      704
      Latest: Red Blood Cell Count Khurram, Nov 20, 2014 at 3:32 AM
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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