Jack Kruse Optimal Health Forum

  1. Meet and Greet

    Introduce yourself here!
    1. Meet and Greet

      Introduce yourself
      Discussions:
      422
      Messages:
      4,221
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    2. Beginners Area

      Your Optimized Living Starter Kit
      Discussions:
      244
      Messages:
      2,511
      Latest: Book recommendations Ben1983, Aug 25, 2014
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    3. Success Stories

      Share your great stories and successes
      Discussions:
      60
      Messages:
      1,320
      Latest: I finally feel like a success story... caroline, Aug 29, 2014 at 7:05 PM
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    4. The Cave

      Come on in and chill in The Cave
      Discussions:
      1,168
      Messages:
      14,668
      Latest: August 2014 Q&A Josh (Paleo Osteo), Sep 1, 2014 at 8:30 PM
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    5. My Optimal Journal

      Journal your way to optimal
      Discussions:
      250
      Messages:
      25,559
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    6. Feedback/Suggestions

      Let us know what we can do better
      Discussions:
      307
      Messages:
      3,046
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    1. Ask Jack

      PREMIUM SILVER & GOLD KLUB: A place to "Ask Jack"
      Discussions:
      3,257
      Messages:
      9,256
      Latest: DHA consumed with other fats Gracelind, Sep 1, 2014 at 8:28 PM
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    2. Healthcare Practitioners Forum

      Discussions:
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      (Private)
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  2. Getting Your Labs

    Discuss your labs, places to have labs drawn, and discuss strategies for educating your doctor
    1. Optimal Labs

      Discuss labs and places to have your labs drawn
      Discussions:
      553
      Messages:
      5,548
      Latest: Is this Epstein Barr? T.J., Aug 24, 2014
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    2. Educating Doctors

      Share your ideas, suggestions, articles, etc. on how to educate your doctor
      Discussions:
      209
      Messages:
      2,248
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    3. Heal Your Hormones

      Discussions:
      16
      Messages:
      136
      Latest: DHEA Jack Kruse, Aug 20, 2014
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    4. Biohacking 101

      Discussions:
      21
      Messages:
      321
      Latest: Biohacking eyesight nonchalant, Sep 1, 2014 at 1:06 PM
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    1. The Epi-Paleo Diet

      What can I eat? What should I cut out? Find the answers to eating optimally here.
      Discussions:
      994
      Messages:
      11,214
      Latest: A thread for Paleo nonsense Jack Kruse, Sep 1, 2014 at 8:44 PM
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    2. Epi-Paleo Recipes

      Share your favorite Epi-Paleo Recipes
      Discussions:
      57
      Messages:
      521
      Latest: Ethiopian spiced coffee Penny, Aug 8, 2014
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    3. Optimal Fitness

      Exercise the way you were meant to - Find tips on how best to stay in shape
      Discussions:
      143
      Messages:
      2,268
      Latest: Fasted State Training Adaptations Jack Kruse, Sep 1, 2014 at 7:17 PM
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    4. Optimal Kids

      Share how you're raising your kids to be optimal
      Discussions:
      116
      Messages:
      1,428
      Latest: Kids and EMF JoeBranca, Aug 5, 2014
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    5. HCG Protocol

      Ask questions about integrating Dr Kruse's Leptin Reset and Cold Thermogenesis Protocols with the HCG Protocol
      Discussions:
      70
      Messages:
      2,304
      Latest: Good time to do HCG??? nicld, Sep 1, 2014 at 2:36 PM
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  3. Working The Protocols

    Discuss Dr. Kruse's protocols, including the Leptin Rx, Cold Thermogenesis, Leaky Gut, Rx, EPCT, Osteoporosis Rx and Factor X
    1. The Leptin Rx

      Discuss Dr. Kruse's Leptin Rx - Ask Questions, Provide Answers and Experiences
      Discussions:
      257
      Messages:
      3,344
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    2. Adrenal Rx and Leaky Gut Rx

      Discuss the Adrenal Rx and Leaky Guy Rx
      Discussions:
      143
      Messages:
      2,355
      Latest: IGF-1 and progesterone Tms, Aug 19, 2014
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    3. The New Monster Thread

      Discuss everything Optimal - From marrying the leptin rx and cold thermogenesis and more!
      Discussions:
      1,092
      Messages:
      19,842
      Latest: Things I saw in the news today bionaut, Aug 31, 2014 at 10:13 PM
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    4. Cold Thermogenesis

      Share your cold thermogenesis stories - Get the answers you need to be optimal
      Discussions:
      735
      Messages:
      16,482
      Latest: Dealing with Osteoarthritis Gracelind, Sep 1, 2014 at 8:19 PM
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    5. Factor X

      Discussions Related to the Announcement of FactorX
      Discussions:
      92
      Messages:
      1,611
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    6. Mitochondrial Rx

      Discussions:
      51
      Messages:
      488
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    7. The EMF Rx

      Discussions:
      343
      Messages:
      3,210
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    8. Redox Rx

      Discussions:
      32
      Messages:
      644
      Latest: March 2014 Webinar promo Inger, Aug 30, 2014 at 2:40 AM
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    9. 2014 Optimal Reset

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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